Stick To Your Program

Most of my athletes are on the same training schedule: 

       -        Off-season – End of April to October

       -        Pre-season – October to December

       -        In-season – December to April

Focus on Form and Function

There are several separate Training Phases during these three time frames with specific physical adaptations expected from each.  The whole season is planned out in advance, though may be adjusted depending on the particular needs, progress and competition schedule of each athlete throughout the year, though the overall template remains generally the same.

Muscle-Up Elements Video

There are a ton of ‘how-to’ MU videos online.  This one is different.  I focus on the fundamentals of developing appropriate strength in order to successfully perform muscle-up’s.

2014 USASA Nationals Re-Cap #5

Be sure to read Nat’s Re-Cap #1 + #2 + #3 + #4.

Nationals Race Day was generally overcast with moderate temperatures and some occasional snow alternating with sun, then back to clouds.  Wax selection was perfect and the boards were running fast even with the varied weather conditions.

Oxess Ready to Go Fast