Tuesday, September 3, 2013

Make Every Training Session a Success

I’ve never had a training session where I’ve failed.  Seriously.  And I’m going to demonstrate how you can do the same.  It all starts with a willingness to do some Extra Work (E.W.) to be stronger for your next gym effort.

I know that opening statement sounds a little exaggerated, but it’s true.   Understand I don’t mean to say that I’ve never missed a lift, or that I always hit my numbers.  It simply means that I didn’t leave the gym on those days without doing Extra Work to make sure I wouldn’t miss the next time. 
Smart E.W. Can Be the Difference Between A Made or a Missed Lift the Next Time in the Gym