I’ve never had a training session where I’ve failed. Seriously. And I’m going to demonstrate how you can do the same. It all starts with a willingness to do some Extra Work (E.W.) to be stronger for your next gym effort.
I know that opening statement sounds a little exaggerated, but it’s true. Understand I don’t mean to say that I’ve never missed a lift, or that I always hit my numbers. It simply means that I didn’t leave the gym on those days without doing Extra Work to make sure I wouldn’t miss the next time.
|Smart E.W. Can Be the Difference Between A Made or a Missed Lift the Next Time in the Gym