Lots of people make the same New Year’s Resolution year, after year, after year. They say that they’d like to “get in shape” or “lose some extra pounds” or “tone up a bit”. Do any of those sound familiar to you? Sadly the majority of resolution makers never achieve their goals.
I’m sure you recognize these people. They’re the ones filling up cardio rooms in gyms all across America the first 2 to 3 weeks of January. If you’re in a warmer climate, you’ll see tons of joggers appear during the same time frame. These crowds of new gym members (or runners) usually disappear by Groundhog Day, though sometimes there’s a resurgence right before beach season too.
What’s wrong? Why aren’t they transforming their bodies into stronger/leaner versions of what they had before?