Sunday, July 21, 2013

The Way You Train is Not "Insane" Part 1

I’ve noticed a recent trend in the training industry concerning ‘self-guided’ training plans, fitness facility image promotion and participants ‘reaction’ to said programs.  There are innumerable home DVD’s claiming to be the most radical exercise experience ever, while many facilities boast that their systems, and only their programs/methods, provide for some self-proclaimed elite level status of fitness or performance.  Neither of which in reality may be true.
Is This Kind of Training 'Crazy' Enough?