Muscle-Up Elements Video

There are a ton of ‘how-to’ MU videos online.  This one is different.  I focus on the fundamentals of developing appropriate strength in order to successfully perform muscle-up’s.

If you’re not strong enough to get up over the bar, no amount of ‘how-to’ or learning technique is going to make it happen.  Wild, flailing attempts often lead to injury.  Take your time, build up your strength and learn how to do the exercise safely. I know, safe is lame; too bad.  Strong is cool so you win back some street cred there.