Friday, November 22, 2013

Give the Gift of Starting a Lifetime of Fitness

The gift giving Holiday’s are right around the corner and I’ve got a great special for the "new-to-lifting" member of your crew.  Click here to check out my Personal Training Services page.

If you need something for a more experienced training partner of yours, I will create a unique offer for their specific gifting needs, just email me to get the ball rolling.
Quality Coaching Right From the Start
These promotions won’t be around too long so don’t miss out!

Saturday, November 16, 2013


The Merriam-Webster Dictionary website defines Acclimation as:
           “the process or result of acclimating
             especially: physiological adjustment 
             by an organism to environmental change”

Ask any experienced snowboarder/skier and they’ll report that they get to ‘enjoy’ an acclimation period during the first portion of the snow season.  Boots are tight, legs get sore, lungs are burning.  Even if they’ve participated in quality off-snow training it still takes time to adjust to the demands of their specific sport, especially after not participating in it for quite a while (assume there’s no jetting off to Chile, Hood or NZ for summer snow time). 
Backcountry Clinic = Not a Good Day to "Bonk"