Monday, January 25, 2016

Recent TV Media Spots

One of my responsibilities as Snowsports School Director at Seven Springs Mountain Resort (PA) includes promoting our Resort, Mountain Community and Lifestyle with local media.  Recently I had the chance to chat with TV Hosts from Columbus (WSYX ABC 6 – Alissa Henry – Good Day Marketplace) and Washington DC (WUSA 9 – Meaghan Mooney – Great Day Washington).

It’s been quite a while since I’ve done any media work, so I felt a little rusty with the first crew.  Still a fun process to be part of and looking forward to more opportunities as the winter goes on.

Check out the videos below and keep in mind you might have to put up with some ads before watching each one, so hang in there.




Sunday, July 19, 2015

You Should Be Rowing (Better)

Though it may sound weird, I like rowing.  Trust me though; there was a long time where I did not like rowing.  About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training.  I did them because I was pleased with the results.
500m Row Stats
I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG and thought, “I actually enjoyed that”.  And ever since, I’ve been way less grumpy, and sometimes enthused about doing my rowing sessions. 

Sunday, June 14, 2015

2015 USASA SBX Year-End Re-Cap


While my goal for this year was the same as the past few (win Gold at Nationals), I had a little more incentive to succeed, as a Gold in April would have made it 3 in a row.
Lined Up for Time Trials
Leading up to Nat’s, I had won 5 Rocky Mountain Series regional races where I was often racing against younger age group competitors.  I was riding really well and had consistent, strong starts throughout the year.