tag:blogger.com,1999:blog-44072448504642531252024-03-19T01:05:04.835-04:00the Mountain AthleteYOUR PERSONAL SOURCE FOR COMMENTARY AND SHARED EXPERIENCE ON THE TOPICS OF PHYSICAL TRAINING, SNOWBOARD RACING/COMPETITION, GENERAL MOUNTAIN SPORT ADVENTURES AND TRAVELthe Mountain Athletehttp://www.blogger.com/profile/07920041506744479003noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-4407244850464253125.post-68330245122057737162016-04-14T10:35:00.000-04:002016-04-16T21:44:14.512-04:002015-2016 USASA SBX Year-End Re-Cap<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDiANmdo9D-IArt-73XTjTMP5C5oGFsaMY8gZhlYm3CzWOu9H8-T0fjbHu7amsIPqlp8DXLxWR0lYL01Avn7xtNFFaJZHYjazhTqfxJR2FCdmScnyqeeHLeNqZIxkr_iDrlJt8NgDV-S4/s1600/IMG_3510.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDiANmdo9D-IArt-73XTjTMP5C5oGFsaMY8gZhlYm3CzWOu9H8-T0fjbHu7amsIPqlp8DXLxWR0lYL01Avn7xtNFFaJZHYjazhTqfxJR2FCdmScnyqeeHLeNqZIxkr_iDrlJt8NgDV-S4/s320/IMG_3510.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunrise Over the Boardercross Course</td></tr>
</tbody></table>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">The
regular race season ended up being much shorter than usual with my relocation
to the East Coast to work as Snowsports School Director for <a href="http://www.7springs.com/ski-and-ride/" target="_blank">Seven Springs Mountain Resort</a>.<span style="mso-spacerun: yes;"> </span>The winter didn’t
really get going until early January and ended quickly in early March.<span style="mso-spacerun: yes;"> </span>The USASA Appalachian Series only had one
weekend of racing at <a href="http://www.massresort.com/v.php?pg=6" target="_blank">Massanutten in Virginia</a>.<span style="mso-spacerun: yes;">
</span>I was lucky to get time off to make the 2nd </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">day
of competition and qualify for Nationals.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">
</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">Big thanks to the <a href="http://appseriesusasa.wix.com/app-series-usasa" target="_blank">App Series</a> for running the event even though it was
pouring down rain all day.</span></div>
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<a name='more'></a><span style="font-family: "trebuchet ms"; font-size: 10pt;">As
usual, I was paired up with some different classes (1 Masters and 2 Open Class
racers) during the day’s races.<span style="mso-spacerun: yes;"> </span>I like
mixing it up with younger age groups as it makes me ride better and it’s a good
challenge.<span style="mso-spacerun: yes;"> </span>I finished 3rd </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">in
the first race and won the second, which really meant 2 first place finishes
since I was the only Legend racer.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">The
course was in pretty good shape and had a lot of features considering the lack
of snow available to build with.</span><br />
<span style="font-family: "trebuchet ms"; font-size: 10pt;"><br /></span>
<span style="font-family: "trebuchet ms"; font-size: 10pt;">Fast
forward to </span><a href="https://www.usasa.org/" style="font-family: 'trebuchet ms'; font-size: 10pt;" target="_blank">USASA</a><span style="font-family: "trebuchet ms"; font-size: 10pt;"> Nationals, I arrived at </span><a href="http://www.coppercolorado.com/winter/index.html" style="font-family: 'trebuchet ms'; font-size: 10pt;" target="_blank">Copper</a><span style="font-family: "trebuchet ms"; font-size: 10pt;"> the week before to coach a few
athletes during the </span><a href="http://www.rockymountainseries.com/" style="font-family: 'trebuchet ms'; font-size: 10pt;" target="_blank">Rocky Mountain Series</a><span style="font-family: "trebuchet ms"; font-size: 10pt;"> sponsored practice days.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">Julia Tidwell was making her first Nationals
visit (Julia later won Gold in her race!) and Mel Diaz qualified for his first season competing in the Open
Class.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">We had awesome snow and course
conditions for practice all week and both athletes did really well with the
concepts and skills we focused on during training.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">I enjoyed working with both athletes and added some extra fun to their experience by introducing them to Nationals’ traditions
like the pre-race lasagna dinner.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNQ6WalnKrXTmX1lR1eko1ef35vzUtBhiBzsUMo_iNE9XRdI7KYiyBZdhN7avHu38JfEiARrVRTQ-kYzOXz1nf5IqrNrxpWnoXd6TRa_rLaCItDiAqslX5KeYd86d-A1wFhQ6dyLHT0E/s1600/IMG_3504.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNQ6WalnKrXTmX1lR1eko1ef35vzUtBhiBzsUMo_iNE9XRdI7KYiyBZdhN7avHu38JfEiARrVRTQ-kYzOXz1nf5IqrNrxpWnoXd6TRa_rLaCItDiAqslX5KeYd86d-A1wFhQ6dyLHT0E/s320/IMG_3504.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yummy</td></tr>
</tbody></table>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Race
day was super-sunny and warm, and though the snow got slower throughout the day
(if you had the wrong wax!), the course was in good shape for the entire
competition.<span style="mso-spacerun: yes;"> </span>I qualified with the
fastest run (64.10) in time trials by .14 seconds, which meant I got first gate
choice for heats and finals.<span style="mso-spacerun: yes;"> </span>My focus
going into the first heat was to pull harder out of the gate, get better/faster
and keep hitting my line through the course. And with how I handled the first feature in time trials, there was plenty of room for improvement.<o:p></o:p></span></div>
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8lRUE32BvarPXift5qvLO9aIqfD6n0gYw91iAKAtkcB0LmVEwoWGWmytQOWFodhngovH7lLoy_M0PnPNUuFGHDMbuNErd_fFyeGBNNH7Qt1bDMziR1DbVpCqDNFTwdGaSJ11s-9jZOw/s1600/IMG_3513.jpg" imageanchor="1" style="font-family: 'trebuchet ms'; font-size: 10pt;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW8lRUE32BvarPXift5qvLO9aIqfD6n0gYw91iAKAtkcB0LmVEwoWGWmytQOWFodhngovH7lLoy_M0PnPNUuFGHDMbuNErd_fFyeGBNNH7Qt1bDMziR1DbVpCqDNFTwdGaSJ11s-9jZOw/s320/IMG_3513.jpg" width="240" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlFbNCVnR7qB6a2ZHxQm7-wJ71V0JewGYAaAYzGuBzpE_d2FeAG-N8_U3a87itpqvTVcBEEKmFMqbQvcqRqBiQWSjrxFSfPVk6s5TPz2s9woRY9kMYsc02VdG5nL81k1m7stKtnbUO6Q/s1600/Jb_2016_USASA_Nationals_Heat_5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlFbNCVnR7qB6a2ZHxQm7-wJ71V0JewGYAaAYzGuBzpE_d2FeAG-N8_U3a87itpqvTVcBEEKmFMqbQvcqRqBiQWSjrxFSfPVk6s5TPz2s9woRY9kMYsc02VdG5nL81k1m7stKtnbUO6Q/s320/Jb_2016_USASA_Nationals_Heat_5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">PHOTO VAST::vastaction.com</td></tr>
</tbody></table>
<span style="font-family: "trebuchet ms"; font-size: 10pt;">I won the 1st heat with a much cleaner run and kept the same focus in mind for
finals.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">I felt like I was getting faster
with each run and wanted to continue improving.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">
</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">It helped that my board had the perfect wax prep and was not affected by
the changing snow conditions (thanks <a href="http://www.purlwax.com/Snowboard_Wax.html" target="_blank">Purl Wax</a>!).</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span></div>
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<br /></div>
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<span style="font-family: "trebuchet ms"; font-size: 10pt;">In finals I started to pull away over the
backside of the 1st feature and kept pushing.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">
</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">Whether I win or lose, I want to have a better run than the previous
one.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">I crossed the finish line first for
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<![endif]--><!--StartFragment--><span style="font-family: "trebuchet ms"; font-size: 10.0pt;">It
was a good day of racing and cool to have such a quality level of competition
where everyone was pushing each other to ride faster each race.</span><!--EndFragment--> <span style="font-size: x-small;"><span style="font-family: "trebuchet ms";"> </span></span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span></div>
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<tr><td class="tr-caption" style="text-align: center;">Podium Selfie Fun</td></tr>
</tbody></table>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">I
am extremely grateful for the support I receive throughout the competition and
off-season.<span style="mso-spacerun: yes;"> </span><a href="https://www.generationucan.com/" target="_blank"><b>Generation UCAN</b> </a>is my main
fuel source for training and on race day.<span style="mso-spacerun: yes;">
</span>The consistent quality results are the reason I make this part of my
performance nutrition plan.<span style="mso-spacerun: yes;"> </span>If you’d
like to experience stronger training sessions and competition finishes I highly
recommend trying UCAN (<b><a href="https://www.generationucan.com/themountainathlete/" target="_blank">click here to get 10% off</a></b>).<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><b><a href="http://www.purlwax.com/" target="_blank">Purl Wax</a></b> is my wax of choice and I was really impressed with how fast my board ran
with the wide variety of snow conditions I rode through on race day (from frozen
in the AM to soft spring snow in the PM).</span></div>
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<br /></div>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">I
use <b><a href="http://www.pocsports.com/" target="_blank">POC</a></b> body armor, helmet and goggles (and sometimes gloves) during my
races.<span style="mso-spacerun: yes;"> </span>Having such good vision and
protection gives me a lot of confidence to push faster each race.<o:p></o:p></span></div>
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<!--StartFragment-->
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">With such limited on-snow time this year, I
don’t need a break, so I’m already into my off-season training routine and
looking forward to some mountain biking in the Front Range. It’s definitely nice to be back in Denver.</span><!--EndFragment-->
<br />
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><br /></span>theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-55763526654990620532016-01-25T22:07:00.000-05:002016-01-25T22:24:21.429-05:00Recent TV Media Spots<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">One of my responsibilities as Snowsports School
Director at Seven Springs Mountain Resort (PA) includes promoting our Resort,
Mountain Community and Lifestyle with local media. Recently I had the
chance to chat with TV Hosts from Columbus (WSYX ABC 6 – <a href="http://abc6onyourside.com/station/people/alissa-henry" target="_blank">Alissa Henry</a> – Good Day Marketplace) and Washington DC (WUSA 9 – <a href="http://www.wusa9.com/story/entertainment/television/programs/great-day-washington/2015/07/17/great-day-washingtons-hosts/30287797/" target="_blank">Meaghan Mooney</a> – Great Day Washington).</span><span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">It’s been quite a while since I’ve done any media
work, so I felt a little rusty with the first crew. Still a fun process
to be part of and looking forward to more opportunities as the winter goes on.<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Check out the videos below and keep in mind you
might have to put up with some ads before watching each one, so hang in there.</span><span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><o:p></o:p></span></div>
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theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-83390624720346906892015-07-19T21:57:00.000-04:002016-04-12T20:45:27.471-04:00You Should Be Rowing (Better)<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Though it may sound weird, I like
<a href="http://www.olympic.org/rowing" target="_blank">rowing</a>.<span style="mso-spacerun: yes;"> </span>Trust me though; there was a
long time where I did not like rowing.<span style="mso-spacerun: yes;">
</span>About the first ¾ of year through my first serious rowing program, I did
not look forward to the rowing portions of my training.<span style="mso-spacerun: yes;"> </span>I did them because I was pleased with the
results. <o:p></o:p></span></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrD7hQD3mVWfJx7RRD2XKH6fqymoK7cLz9c4meVQySzaY4T4Kgy92H2sJil8bUE5ar39awPFP60oSO76ENdkECJNa5zkIT2NPiNmYtSXe5iJQ1IfVqkNa-CbymqIJcuSbKtfr4drZ_7eo/s1600/photo+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrD7hQD3mVWfJx7RRD2XKH6fqymoK7cLz9c4meVQySzaY4T4Kgy92H2sJil8bUE5ar39awPFP60oSO76ENdkECJNa5zkIT2NPiNmYtSXe5iJQ1IfVqkNa-CbymqIJcuSbKtfr4drZ_7eo/s320/photo+5.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">500m Row Stats</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">I don’t know how it changed, but
one day after a long row I got off the <a href="http://www.concept2.com/" target="_blank">Concept 2 ERG</a> and thought, “I actually
enjoyed that”.<span style="mso-spacerun: yes;"> </span>And ever since, I’ve been
way less grumpy, and sometimes enthused about doing my rowing sessions.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">In the week leading up to posting
this blog, I’ve completed row sessions of 44, 9 and 55 minutes totaling
roughly 26,000m.<span style="mso-spacerun: yes;"> </span>I’m in a
strength-building/foundation phase (weights) right now, so this is actually a
low level of rowing volume.<span style="mso-spacerun: yes;"> </span>What I’m
getting at is, I spend a decent amount of time on the rower.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">While I’m pretty focused on
maintaining watts/pace or achieving some other metric during the row, I sometimes
observe other “rowers” around me, and the form they use while
“exercising”.<span style="mso-spacerun: yes;"> </span>Rowers and exercising are
in quotes because what these people do when they get on the row machine many
times shouldn’t be classified as actual exercise.<span style="mso-spacerun: yes;"> </span>There may be movement on their part, but
there is a serious lack of intensity or reasonable form that would result in
significant physical adaptations and quality results from their efforts.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="https://player.vimeo.com/video/133923399" webkitallowfullscreen="" width="375"></iframe> <br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">COMMON ROWING TECHNIQUE ERRORS<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">In the first video I’ve
highlighted some common rowing errors that are explained in more detail below
along with their hashtag descriptors.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">#A.A.R.P.Rower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Typically this is a senior-aged
individual, though some younger people can display this style.<span style="mso-spacerun: yes;"> </span>More than most of the population, seniors
need to increase mobility, full-body strength/endurance and reduce impact (on
joints) while exercising.<span style="mso-spacerun: yes;"> </span>All of these
needs can be met with rowing, which is great, but not many seniors know how to
row properly, or are shown correct technique by their trainers. <span style="mso-spacerun: yes;"> </span>Even if an individual starts off with a
limited range of motion, over time they will be able to perform a complete
rowing movement – it just takes practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">#HobbyHorseRower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">These people are interesting, as
they often have a decent looking pull to start their row, but their return isn’t
so hot – which eventually makes their subsequent pulls less than desirable.<span style="mso-spacerun: yes;"> </span>If your rowing effort is going to be a real
full-body movement, you have to engage your anterior core (and hip flexors) to
‘pull’ your upper body back toward the starting position (see ‘hip hinge’ and
‘hip hinge w/ arm extension’ drill in the video).<span style="mso-spacerun: yes;"> </span>This also sets you up in “front” of your hips
(similar to a quality Deadlift set-up position) instead of “behind” (think
tailbone tucked under), poised to brace against your core and entire back for a
stronger pull.<span style="mso-spacerun: yes;"> </span>Not to mention this will
help increase your stroke rate, resulting in a faster overall pace.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">#ReverseRower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Although this individual looks as
if they’re doing a ton of work, it’s all a mirage.<span style="mso-spacerun: yes;"> </span>There is no significant tension on the chain
and very little of the chain is being used during each pull.<span style="mso-spacerun: yes;"> </span>It’s a flurry of movement with nothing really
going on.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">#EliteRower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">These people are so elite that
they forgot to, or feel like they can’t be bothered to finish their pull.<span style="mso-spacerun: yes;"> </span>The issue here is that even though the back
musculature is initially engaged (see video for demo), that active muscle
tension is lost toward the 2<sup>nd</sup> half of the pull (think quickly
decelerating instead of continuing to accelerate).<span style="mso-spacerun: yes;"> </span>The back muscles are so much stronger than
those of the forearms/wrists so why wouldn’t you want to use them throughout
the whole movement?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">#SuperEliteRower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">This is just an exaggerated
example of the previous technique error.<span style="mso-spacerun: yes;">
</span>They have the right idea in that they want to get the most amount of
chain used in each pull, but it’s the wrong execution.<span style="mso-spacerun: yes;"> </span>Extending the pull with a weak, rapidly
decelerating motion is not the way to do it.<span style="mso-spacerun: yes;">
</span>The goal should be to use more power over the length of chain used in each
stroke vs. just trying to get a longer stroke. <span style="mso-spacerun: yes;"> </span>A better strategy would be to inch closer to
the flywheel housing (where the chain comes out of the enclosure) to add a few
links to each stroke at the start of your pull, which would allow you to
actually transfer real power to those extra chain links. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">#ClusterRower<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Everything that’s wrong all in one
movement, super-fun!!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">WHY ROW?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">I encourage you to row and row a
lot.<span style="mso-spacerun: yes;"> </span>But, do it right (refer to video #1
for a technique demo).<span style="mso-spacerun: yes;"> </span>Getting the form
right is not all that difficult, in fact, you can watch a technique demo on the
rowing machine!<span style="mso-spacerun: yes;"> </span>Besides improving your
endurance level, there will be a significant increase in your overall ability
to do work in other areas of your training (work capacity).<span style="mso-spacerun: yes;"> </span>Results from my rowing efforts seem to
transfer to other aspects of training better than doing the elliptical, riding
the stationary bike or running on the treadmill.<span style="mso-spacerun: yes;"> </span>While these are acceptable modes of exercise,
they lack a few key components for direct exercise transfer - the most
important being COM displacement. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">TRUE FULL-BODY EXERCISE<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">On a bike (treadmill or
elliptical) your core (or Center of Mass) does not move at all.<span style="mso-spacerun: yes;"> </span>When on the rower, your COM moves (a lot)
with every stroke.<span style="mso-spacerun: yes;"> </span>This style of movement
is called “triple extension” (at the ankle, knee and hip).<span style="mso-spacerun: yes;"> </span>It’s generally accepted that triple extension
movements are better for improving an athlete’s speed, power and strength and
have a greater physiological impact on the body than other exercise selections.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">MORE SPORTS SPECIFIC<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Consider this example,
“Boardercross Coach A” has his athletes do x6, 1:30 bike intervals as a “test”
for their race day readiness (depending on field size, you can experience 2
time trials, 3 heats and a finals on a given race day).<span style="mso-spacerun: yes;"> </span>This seems like a decent assessment for
competition readiness as the time of the work required matches that of a race,
right?<span style="mso-spacerun: yes;"> </span>Unfortunately for these athletes
the answer is no.<span style="mso-spacerun: yes;"> </span>Why?<span style="mso-spacerun: yes;"> </span>While the time of each interval matches the
longest race they might experience, the work during each interval doesn’t come
close to that of what they’ll encounter on race day in terms of full-body
intensity or similar movement patterns.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">In a Boardercross Race you're making full and
partial triple extension movements constantly as you negotiate course features (see video #2 to get an idea of the kind of obstacles that are on course). Your quickness and agility, along with power, determines how well you can pump and/or absorb obstacles, which cannot be accomplished without triple extension movements. </span><span style="font-family: "trebuchet ms"; font-size: 13px;">*Quick side note – also a good reason for training the full Olympic Lifts if you participate in Snowsports* </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">Is this happening on the bike?</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">No.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">
</span><span style="font-family: "trebuchet ms"; font-size: 10pt;">You’re in a seated position, just spinning your legs without any COM motion
at all.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="https://player.vimeo.com/video/122897430" webkitallowfullscreen="" width="375"></iframe> <br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Let’s look at “Boardercross Coach
B”.<span style="mso-spacerun: yes;"> </span>His athletes do two different tests
(at different times of their training schedule) – Test #1 – x10, 300m row
intervals and Test #2 – x5, 500m row intervals (a decent 300m row would be
completed in the low to mid-50 second range, and as far as a 500m goes,
mid-1:30’s is pretty good).<span style="mso-spacerun: yes;"> </span>These times
represent the lowest and longest races an athlete might experience so they’re
showing a varied range of readiness with these segments.<span style="mso-spacerun: yes;"> </span>Also the movements (triple extension) match
the actual movement patterns used in the race.<span style="mso-spacerun: yes;">
</span>In addition, the work required (intensity) in completing the interval
training sessions much more closely mimic that of what the athlete will go
through on race day.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Which test/training is
better?<span style="mso-spacerun: yes;"> </span>Obviously the rowing example
wins here.<span style="mso-spacerun: yes;"> </span>Coach B’s athletes will not
only get a better assessment of their race day readiness but also their overall
fitness level and ability to do work (work capacity) for future training
segments.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzc1SesFL5U0N-qnbZtCyyLpDIE84aLX-vs-5y0bJ8ASNblpuQI03spPLIqorLOZVR-DfclDoUqihzOAxcqPlXeJnXGZLnNgK1CZALHBIan-SjsJIGYUyOJUuUv9htVOofCk840xF-yw/s1600/IMG_2301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSzc1SesFL5U0N-qnbZtCyyLpDIE84aLX-vs-5y0bJ8ASNblpuQI03spPLIqorLOZVR-DfclDoUqihzOAxcqPlXeJnXGZLnNgK1CZALHBIan-SjsJIGYUyOJUuUv9htVOofCk840xF-yw/s320/IMG_2301.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Good Luck 'Spinning' Your Way Over These Start Features</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTnJhA1H5KVcxH95GTG2-WD-ae6cfSFZkQPvzn9CUZm0L1hkpwAUnwSmbS6hS10LaAdL-YxRh2rSYSQDksCXn2o_QJi1ZySeefmCa9TQYVz2aqEsFu4yLqOeJutZE7gGLOeqss5_uCO8/s1600/IMG_2300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTnJhA1H5KVcxH95GTG2-WD-ae6cfSFZkQPvzn9CUZm0L1hkpwAUnwSmbS6hS10LaAdL-YxRh2rSYSQDksCXn2o_QJi1ZySeefmCa9TQYVz2aqEsFu4yLqOeJutZE7gGLOeqss5_uCO8/s320/IMG_2300.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10pt;">HOW DO I GET BETTER?</span><br />
<span style="font-family: "trebuchet ms"; font-size: 10pt;">Besides demonstrating </span><a href="https://www.youtube.com/watch?v=DcX7qA3DxdQ" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">appropriate form</a><span style="font-family: "trebuchet ms"; font-size: 10pt;"> and following a quality rowing program (and rowing a lot), how can you get
better at rowing?</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">Lift weights (get stronger
- which is often the answer to many ‘how do I get better’ questions from
athletes).</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">Deadlifts, Olympic lifts,
Squats, Bent Over Rows, Low Pull Rows, Rear Delt, Arms and Core Work, etc. –
improving your overall body strength, back and core with these lifts will help
you become a more proficient (and faster) rower.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Once again, rowing is ideal for
warm-up and conditioning and is relatively easy in terms of technique (it’s as
easy as this mantra: “Legs, back, arms – arms, chest, legs”).<span style="mso-spacerun: yes;"> </span>It’s a low impact, full-body exercise that
almost anyone can use.<span style="mso-spacerun: yes;"> </span>It’s also a very
effective way to get a lot of work done (I averaged 960 Kcal per hour burned in one of
my 52 minute slower interval rows last year).<span style="mso-spacerun: yes;">
</span>When’s the last time you burned nearly 1,000 Kcal in a lower intensity
training session?<span style="mso-spacerun: yes;"> </span>Lastly, it’s really simple
to incorporate rowing into a mix of other exercises for a killer conditioning
challenge, especially if you work-out in a space like the <a href="http://coloradokettlebellclub.com/" target="_blank">Colorado Kettlebell Club</a>.<span style="mso-spacerun: yes;"> </span>Try this as part of your next
conditioning day:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">4 Rounds for total Time<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">x250m Row (500m if you’re more
advanced)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">x6 Goblet Squats (x10 for
advanced)<o:p></o:p></span></div>
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<!--StartFragment-->
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">x6(each) Lunge Stance Ball Toss</span><!--EndFragment-->
<br />
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><br /></span>
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Feel free to post your times and weights used when you do this workout.</span><br />
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;"><br /></span></div>
</div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com1tag:blogger.com,1999:blog-4407244850464253125.post-6838912628926914112015-06-14T13:34:00.000-04:002015-06-14T13:34:00.031-04:002015 USASA SBX Year-End Re-Cap<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">While my goal for this year was
the same as the past few (win Gold at <a href="https://www.usasa.org/" target="_blank">Nationals</a>), I had a little more incentive
to succeed, as a Gold in April would have made it 3 in a row.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Dz_2kLuHMbECkeuO70cCr8bi2FI3svTwXETUj3UjizRjI5gA_sdndRjUoSVZ3SLbWobY9bep3y4FWkxChzejuNR-o3sQOXHitoKyO6_a9IDO8yjrGp8fw4bEb0wsljI1WbOH-bRRE5g/s1600/nat2015_164102tv_1024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Dz_2kLuHMbECkeuO70cCr8bi2FI3svTwXETUj3UjizRjI5gA_sdndRjUoSVZ3SLbWobY9bep3y4FWkxChzejuNR-o3sQOXHitoKyO6_a9IDO8yjrGp8fw4bEb0wsljI1WbOH-bRRE5g/s320/nat2015_164102tv_1024.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lined Up for Time Trials</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Leading up to Nat’s, I had won 5
<a href="http://www.rockymountainseries.com/" target="_blank">Rocky Mountain Series</a> regional races where I was often <a href="http://www.themountainathlete.net/2015/03/2015-usasa-sbx-race-update.html" target="_blank">racing against younger age group competitors</a>.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I was riding
really well and had consistent, strong starts throughout the year.</span></div>
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</div>
<a name='more'></a><br />
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">Gym training and on-snow practice
was strong all year (read more about my gym training here), though I did not
spend as much time at altitude this year.
We had long stretches of extremely warm weather where it seemed like
Spring was going to start early. In fact
it was super-warm during all of Nationals Practice and right up to race day – which
means lots of soft berms and snow – but the sun didn’t come out until after the
racing was over on our competition day. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";"><br /></span>
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">The course was firm, which means
fast, and that’s ok with me. Our age
group bracket was set at 8 competitors and like the past 2 years, I qualified 2<sup>nd</sup>
in time trials with a conservative run through the course. And other than being extremely tired from no
sleep the night before (altitude was a factor all season) I was ready to go. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8aC0Tr7h28ttex3cxUWXVQ0egGy4qM_Z6PyknkzWb7LmkYogQaR8D7gAMOJrEO5WARnk5rIcnCPMXcmtl7QdUljQaJKlC8jubT1RO0DZken4lGKKLqBEluMo-qaVal0ALwwvAtKh7lo/s1600/nat2015_164109tv_1024.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR8aC0Tr7h28ttex3cxUWXVQ0egGy4qM_Z6PyknkzWb7LmkYogQaR8D7gAMOJrEO5WARnk5rIcnCPMXcmtl7QdUljQaJKlC8jubT1RO0DZken4lGKKLqBEluMo-qaVal0ALwwvAtKh7lo/s320/nat2015_164109tv_1024.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Time Trial - 1st Berm</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">Unfortunately, my first heat
didn’t go quite as planned. As the gate
dropped, my hands slipped off the pegs which means I went nowhere while
everyone else pulled out of the gate. I
quickly re-set and attempted to catch up before hitting the first berm, which
was not the best strategy. Though I did
catch up to the pack over the 2<sup>nd</sup> feature, I lost control and got
out of balance in the air and crashed which put an abrupt end to my three-peat
effort.<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Crash and It's Over</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Though I was more prepared than
the previous two years, I made 2 key mistakes that cost me a chance to defend my
title.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">#1, I selected a less than
desirable gate (it was the 2</span><sup style="font-family: 'Trebuchet MS';"><span style="font-size: xx-small;">nd</span></sup><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> best gate choice, but why not pick #1
when you have the chance, right?!!?) thinking that I was most comfortable with
it in practice and I had pulled out in front, even from the worst gate choices, all year.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><br />
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span>
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">#2, I was so used to being in
the lead in races (I haven’t been in a race where I’ve needed to catch up for
the last 3 years) that I overreacted to the poor start.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Meaning I had the whole course to use to pass
the other competitors, but tried to erase the error immediately.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Even though I had the strength and speed to
catch up right away, that wasn’t necessary and in fact was why I was out of
control (trying too hard to ‘fix’ the mistake) over the 2</span><sup style="font-family: 'Trebuchet MS';"><span style="font-size: xx-small;">nd</span></sup><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> feature.</span><br />
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span>
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<![endif]--><!--StartFragment--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Wawati TC Regular"; mso-fareast-language: EN-US;">1 AC Joint Separation, which is still in the
<a href="https://twitter.com/theMtnAthlete/status/610132210813767680" target="_blank">process of healing</a>. The Doc told me that
the way I crashed should have produced a much more severe shoulder injury, and
that my shoulder strength and flexibility was the main factor in keeping me
from experiencing a worse outcome.
That’s one of the many reasons to take the time in the off-season to
build muscle mass and strength (along with an endurance foundation base) – body
armor! Your own muscles (and physical
conditioning) can help protect you! Read
more about building a foundation here.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOjZa5Yd0dfRcz-FI38gpwMIVWuo7fhWuy7e2eYRZwVYRkvnPcZoZFSHtoRJ1iEPWSaxQUM-WPpV2cZiCSJKdPWeQDPT7fUGj4hhfLJxTx1yEu23_I_y0Hr3zUZe9VMtXaGewxydmJZms/s1600/thumb_GENUCAN_logo_plain_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOjZa5Yd0dfRcz-FI38gpwMIVWuo7fhWuy7e2eYRZwVYRkvnPcZoZFSHtoRJ1iEPWSaxQUM-WPpV2cZiCSJKdPWeQDPT7fUGj4hhfLJxTx1yEu23_I_y0Hr3zUZe9VMtXaGewxydmJZms/s320/thumb_GENUCAN_logo_plain_1024.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">I’m grateful for all the support
and help I received throughout the competition season. <a href="https://www.generationucan.com/" target="_blank">Generation UCAN</a> is the <a href="http://www.themountainathlete.net/p/my-generation-ucan-story.html" target="_blank">best training/competition performance nutrition</a> period. I’m able to achieve consistent,
high-intensity efforts in all my work-outs and don’t have a drop in strength
throughout long race days.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5hYz6gg-xeFSZf9kVD24yyu0egNOrVsoXD-pp9Y59zvWQ_CZZMi2F0Zaeq1asZMrtb9TtqMY5XkYeuriLQz9ROn2tXPjAZPEaebwUMCXDJwUNve8PZUgDF2WB4ckj0lHQWXPqRDHHTyU/s1600/photo+3.00.04+PM_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5hYz6gg-xeFSZf9kVD24yyu0egNOrVsoXD-pp9Y59zvWQ_CZZMi2F0Zaeq1asZMrtb9TtqMY5XkYeuriLQz9ROn2tXPjAZPEaebwUMCXDJwUNve8PZUgDF2WB4ckj0lHQWXPqRDHHTyU/s320/photo+3.00.04+PM_1024.jpg" width="269" /></a></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";"><a href="http://www.pocsports.com/" target="_blank">POC Sports</a> makes awesome snowsport
protection and vision gear (and accessories).
Wearing their helmets and body armor gives me the confidence to push
faster each race. I never have trouble
with vision/visibility on course and especially feel like my clear lens Iris
Comp goggles provide a huge advantage in more difficult, low-light conditions.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnu1GLoK_e6cWwbcE8M1j8mGu3lBQxSsEHp0YecjlkHVsFCFpKuqfuZJ-Z-71WOCyd80e-2yyhi2CM2SnWRQjb-DWoSw4_JkGSxTJZa_z-aXpSK4AHa0WFH35GQ95uhyphenhyphenVVjiQTVkkHpo/s1600/thumb_POC-types-url-grey%255B3%255D_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnu1GLoK_e6cWwbcE8M1j8mGu3lBQxSsEHp0YecjlkHVsFCFpKuqfuZJ-Z-71WOCyd80e-2yyhi2CM2SnWRQjb-DWoSw4_JkGSxTJZa_z-aXpSK4AHa0WFH35GQ95uhyphenhyphenVVjiQTVkkHpo/s320/thumb_POC-types-url-grey%255B3%255D_1024.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhik5A63nGJ2wufYC1Kds8WXTy01fkNRLabdSlHEQ8F4-AfzZZcnhVfBhePNxvWhbcFhDrB3b4gbx7UOHJgjS9w7jS8wmlDx3pRGhzLLh1olQt29CRuHCzDJAblv25DI3OqV8-pi943res/s1600/thumb_IMG_1046_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhik5A63nGJ2wufYC1Kds8WXTy01fkNRLabdSlHEQ8F4-AfzZZcnhVfBhePNxvWhbcFhDrB3b4gbx7UOHJgjS9w7jS8wmlDx3pRGhzLLh1olQt29CRuHCzDJAblv25DI3OqV8-pi943res/s320/thumb_IMG_1046_1024.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">Ryan at <a href="http://monocera.com/" target="_blank">Mono Cera</a> once again did
an awesome job prepping the Oxess for competition, keeping it running fast all
season long. I also used his shop for
pre-season hot-box board prep this year.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWQxgB1MJwnUeKzdK7T2P2g8JLWBI6JM88d3z0jMEUKkWa3wjAHhQ4frn1-Z-hjMNqbS4nKXb8bArrEIL-mNnnJ-gl5uZ6LZSrbfbS7f8gvFwI99UhGQ6TGd0h-30-zpPWnFhNV7_D98/s1600/IMG_2529_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWQxgB1MJwnUeKzdK7T2P2g8JLWBI6JM88d3z0jMEUKkWa3wjAHhQ4frn1-Z-hjMNqbS4nKXb8bArrEIL-mNnnJ-gl5uZ6LZSrbfbS7f8gvFwI99UhGQ6TGd0h-30-zpPWnFhNV7_D98/s320/IMG_2529_1024.jpg" width="240" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">While we’re on the topic of wax,
<a href="http://www.purlwax.com/" target="_blank">Purl Wax</a> continues to be my choice and proves to be super-durable, and most
importantly super-fast, race, after race, after race. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWE3Xb1sTnu9IOCwQHdw3xfyRet5qjmuMlg646Zn6gKOzvrZUHHqoPXIIbZoFHyXnu2AyHJBdA3j_byeB7tMFNZUsN271XR8lnJTHe1vRficc7Vxf9202MgZYgrvDj1FNcXoH2pJaO_hM/s1600/thumb_Purl_faster_Red_1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWE3Xb1sTnu9IOCwQHdw3xfyRet5qjmuMlg646Zn6gKOzvrZUHHqoPXIIbZoFHyXnu2AyHJBdA3j_byeB7tMFNZUsN271XR8lnJTHe1vRficc7Vxf9202MgZYgrvDj1FNcXoH2pJaO_hM/s320/thumb_Purl_faster_Red_1024.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";">What’s next? I’m well into off-season training work,
injury rehab and having fun with summer sports activities (mountain biking,
trail running, etc.). I’m just looking
forward to getting cleared for more intense training and being able to get back
to Olympic Lifting and other heavy overhead exercises. Thanks for reading my blog posts all year and
stay tuned for several new articles coming soon!<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Wawati TC Regular";"><br /></span></div>
<!--EndFragment-->theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-28918014734611023852015-03-22T12:13:00.000-04:002017-03-21T06:48:10.446-04:002015 USASA SBX Race Update<div class="MsoNormal">
<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">This
has been an unusually warm and dry race season - luckily no races have been
cancelled, but all of the scheduled practice days at <a href="http://skicooper.com/" target="_blank">Ski Cooper</a> were
scratched.<span style="mso-spacerun: yes;"> </span>Speaking of which, Ski Cooper
was a new race venue and provided a fairly technical course with over 20
features (even with the low snow totals).<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoo71bPIdC5LELaYi2Z_FW7gxkeTpDYUlHWH2aloMMGh9MFYOldVP7DJFnJoBQaydge7O0Rqqx8EyaR2kt-uLL6E60p59S6cTGcf71DhEeJe70UGuOM_NQICI1Ov9xAAToB3H4efc_RRM/s1600/IMG_2301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoo71bPIdC5LELaYi2Z_FW7gxkeTpDYUlHWH2aloMMGh9MFYOldVP7DJFnJoBQaydge7O0Rqqx8EyaR2kt-uLL6E60p59S6cTGcf71DhEeJe70UGuOM_NQICI1Ov9xAAToB3H4efc_RRM/s1600/IMG_2301.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ski Cooper Course Start</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi292AIZqvvVWiOzvNxujaQTqe0UsrViiYpkr4rdNGH_5jjLTjh9vQA5TRP3MWgLADfuSpd9-Ga70F4gsBqbx_0NhyWiPlwtLnSZfE7SIDSnYM9Ml1vt7oz7BSMxU7S-eHFgMr5utSXLDM/s1600/IMG_2300.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi292AIZqvvVWiOzvNxujaQTqe0UsrViiYpkr4rdNGH_5jjLTjh9vQA5TRP3MWgLADfuSpd9-Ga70F4gsBqbx_0NhyWiPlwtLnSZfE7SIDSnYM9Ml1vt7oz7BSMxU7S-eHFgMr5utSXLDM/s1600/IMG_2300.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ski Cooper Start Section</td></tr>
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<!--StartFragment--><span style="font-family: "trebuchet ms"; font-size: 10.0pt;">The
<a href="http://www.coppercolorado.com/winter/index.html" target="_blank">Copper</a> Course is in a new location on the mountain and as usual was in solid
shape for all our competitions.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIE_e3HkHa7yasKYSxj2cVwkoY-icaYDNzc2E7_J47BcucCj5mTv6sTQA5FarBq0144yLxsRV1h8RDklaNHjn3u3FWBCKaubTewhNmC3JxvaDxgks8Er8bSZZDNYDl5pex5rqsmSToSW8/s1600/photo+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIE_e3HkHa7yasKYSxj2cVwkoY-icaYDNzc2E7_J47BcucCj5mTv6sTQA5FarBq0144yLxsRV1h8RDklaNHjn3u3FWBCKaubTewhNmC3JxvaDxgks8Er8bSZZDNYDl5pex5rqsmSToSW8/s1600/photo+2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View From the Start of the Copper Course</td></tr>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">I’ve
participated in 5 of 6 <a href="http://www.rockymountainseries.com/" target="_blank">Rocky Mountain Series</a> Races and taken home Gold after
each.<span style="mso-spacerun: yes;"> </span>There hasn’t been as many Legend
Division competitors this year, so many of my Finals have been Mash-Up’s with
other age divisions. </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">This
scenario is not ideal, but it gives me the chance to race in a heat with 4
competitors instead of 2, and it’s fun to race against younger age groups (and
win).</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrgzvhnKZrpxenajJZe3jr9riSDarZvAnrwB-yISxMxc_Und2lIP18jaAYaIzUpWeNwO8AhvhmFrbU9AVG2Ar9xKd3aiO1-YmiVCOAdl8JIDgcuvzTWvvleEF8w1RhvhYE9omS8jmhDwc/s1600/photo+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrgzvhnKZrpxenajJZe3jr9riSDarZvAnrwB-yISxMxc_Und2lIP18jaAYaIzUpWeNwO8AhvhmFrbU9AVG2Ar9xKd3aiO1-YmiVCOAdl8JIDgcuvzTWvvleEF8w1RhvhYE9omS8jmhDwc/s1600/photo+1.jpg" width="275" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">US Olympic Medalist, Alex Deibold, Handing Out the Medals</td></tr>
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<span style="font-family: "trebuchet ms"; font-size: 10pt;">At
Ski Cooper we raced 2 Masters (30 – 39 y.o.) and 2 Legends (40 – 49 y.o.).</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> </span><span style="font-family: "trebuchet ms"; font-size: 10pt;">At Copper they lined up 2 Adaptive, 1 Masters
and 1 Legend during the first race weekend and for the last race, 1 Senior (23
– 29 y.o.), 1 Masters, 1 Legend and 1 Methuselah (60+ y.o.) (both of these
Copper mash-up’s are on the video). Experienced</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"> some GoPro issues throughout the year so I wasn’t able to get as much race footage
as normal, and as a result, the highlight reel is kind of short.</span></div>
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<span style="font-family: "trebuchet ms"; font-size: 10.0pt;">Currently
getting geared up for Nationals which is just under 2 weeks away.<span style="mso-spacerun: yes;"> </span>Work-out’s are going well and I’m looking
forward to SBX Practice Days this week.<span style="mso-spacerun: yes;">
</span>Check back shortly for updates on all the Nationals activities and
results.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSirjiTDSCIcDaCZNpeSyoq8BK0nunniDL-XTdQtIUvd7czMVld1hKRp_tFdXUrViYKqWYOHlMJePu7pguUoOGxvd1gXodXT-Hk3wQkt_B70q_coK3VG-qqaRfVF_we3sS9GEz3_ybWas/s1600/IMG_0031.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSirjiTDSCIcDaCZNpeSyoq8BK0nunniDL-XTdQtIUvd7czMVld1hKRp_tFdXUrViYKqWYOHlMJePu7pguUoOGxvd1gXodXT-Hk3wQkt_B70q_coK3VG-qqaRfVF_we3sS9GEz3_ybWas/s1600/IMG_0031.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nationals Prep is Going Strong</td></tr>
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theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-49114553142606953532015-02-15T19:14:00.000-05:002015-02-15T19:22:13.573-05:00Fight Club on Snow - Part 3<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Be sure to read <a href="http://www.themountainathlete.net/2014/12/fight-club-on-snow-part-1.html" target="_blank">Part #1</a> and <a href="http://www.themountainathlete.net/2015/01/fight-club-on-snow-part-2_26.html" target="_blank">Part #2</a>.</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">So do our racing efforts line up with the movie themes listed earlier?<span style="mso-spacerun: yes;"> </span>Decide for yourself:<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">- Racing
provides a regular opportunity to participate in intense competition.<span style="mso-spacerun: yes;"> </span>Preparing for racing (<a href="https://vimeo.com/104864522" target="_blank">gym training, practice,etc.</a>) and striving to be better each race gives an added focus to daily
activities and SBX/SX athletes seem to have a certain passion for living that
others may lack.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnEqfkMyt5MeQoHt1OyBMOhCoi8ZZoE7q3jNiUwNuLBCTVr4JVuHZqRq1TZ1za3aJ53UTzbuDsbhyphenhyphen7ZGNI1NQStAjSGts38wVC9FmdgApgIJUSWmqWhaB1zXy4d-7uGjpzlcoERadj_Y/s1600/pic5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCnEqfkMyt5MeQoHt1OyBMOhCoi8ZZoE7q3jNiUwNuLBCTVr4JVuHZqRq1TZ1za3aJ53UTzbuDsbhyphenhyphen7ZGNI1NQStAjSGts38wVC9FmdgApgIJUSWmqWhaB1zXy4d-7uGjpzlcoERadj_Y/s1600/pic5.jpg" height="179" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Close Competition Over the 1st Feature<br />
Photo VAST::vastaction.com</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">-
Not that skiing or snowboarding at a resort is boring, but riding over
challenging man-made obstacles at high speed and fighting to cross the finish
line first are things you can not experience outside the race course.<span style="mso-spacerun: yes;"> </span>Most people’s reaction to riding through a
course for the first time is “That was awesome, I want to go do that again!”<span style="mso-spacerun: yes;"> </span>It is almost impossible to recreate those sensations
and experience the emotions and overall challenge of racing through activities
beyond the sport.<span style="mso-spacerun: yes;"> </span>You’ve actually <a href="https://vimeo.com/96156818" target="_blank">got to do it to know what it’s like</a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QZGptMTjsiD0dzyZ3q1qu3XmGi-BK5Uu5E5ElJADoVWHXMlVw3THzX9Jlxj_bnGekXNOPWhi1EHXMlH4l3oHmgViznH4R3ba0uAA1zePsWN1r5apaY4ZpvhkS43YbRt4f7_NRHk3unQ/s1600/pic6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QZGptMTjsiD0dzyZ3q1qu3XmGi-BK5Uu5E5ElJADoVWHXMlVw3THzX9Jlxj_bnGekXNOPWhi1EHXMlH4l3oHmgViznH4R3ba0uAA1zePsWN1r5apaY4ZpvhkS43YbRt4f7_NRHk3unQ/s1600/pic6.jpg" height="202" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You Did What on a Powder Day?</td></tr>
</tbody></table>
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">- It’s
typical for racers to high-five, or hug/give pats on the back, etc. and
congratulate each other in the finish corral right after a race where they were
just trying to beat each other through the course.<span style="mso-spacerun: yes;"> </span>Racers often share travel and lodging space with
their competitors and the racing community is like a big extended family.<span style="mso-spacerun: yes;"> </span>At events you regularly witness coaches,
competitors and families rooting for the success of their fellow athletes and
colleagues.<span style="mso-spacerun: yes;"> </span>Does everyone want to
win?<span style="mso-spacerun: yes;"> </span>Yes, but other athletes performing
better means an individual’s efforts must be elevated to compete at the same or
higher level.<span style="mso-spacerun: yes;"> </span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnZJ8q95YvQ5Sa6L22cK64Dsr5GUIr9NEPkFbo-B8lmsSkR9WBoGoxvCpuADPSmg8OcgizDFIW42aWB2sVfP2dZMgf4RUZ72_bKUJPmWyzUTb-_9CurR0HNNyTd6eXe_ZVTf8aAB7sbLE/s1600/pic2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnZJ8q95YvQ5Sa6L22cK64Dsr5GUIr9NEPkFbo-B8lmsSkR9WBoGoxvCpuADPSmg8OcgizDFIW42aWB2sVfP2dZMgf4RUZ72_bKUJPmWyzUTb-_9CurR0HNNyTd6eXe_ZVTf8aAB7sbLE/s1600/pic2.jpg" height="176" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Congrats at the End of a Race</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qsOgXNPeewnSK7yxrRxw95poMj2xEK6eJyXV4fsMccneEBLv4EFF5g32NEevKwWoMXXmPa0VUWs196hUa53PqUDPkVHlSmxDnk_2b6X8T8287pdhktepk6Z2WcvTJzecbjDvCNUbUkM/s1600/photo+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qsOgXNPeewnSK7yxrRxw95poMj2xEK6eJyXV4fsMccneEBLv4EFF5g32NEevKwWoMXXmPa0VUWs196hUa53PqUDPkVHlSmxDnk_2b6X8T8287pdhktepk6Z2WcvTJzecbjDvCNUbUkM/s1600/photo+5.jpg" height="227" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Athletes From the Same Competition Celebrating After 2014 USASA Nationals Awards</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">**Quick
point of clarification, though injuries and collisions do happen, they are not
the result of intentional efforts to harm fellow competitors.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Everyone wants to get across the finish line
first and uninjured, otherwise they can’t continue racing or go back to work on
Monday!**</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFqsEtZX4AyO4c5_bx6MVH8pVflySAZvmSp5KG8ZCNpaTrqUIjcZMh2Se5H1LyKuyzxh4w62zMtnkgKcUvbWb7lerxn8y0CWg15GVwjOXsXd8fWFxak_XOzqPFW8Hqq6zGUa3yoTuy4kM/s1600/IMG_9095.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFqsEtZX4AyO4c5_bx6MVH8pVflySAZvmSp5KG8ZCNpaTrqUIjcZMh2Se5H1LyKuyzxh4w62zMtnkgKcUvbWb7lerxn8y0CWg15GVwjOXsXd8fWFxak_XOzqPFW8Hqq6zGUa3yoTuy4kM/s1600/IMG_9095.jpg" height="320" width="262" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If You See This Happening in Your Gym Ask How You Can Get Involved! </td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Are
you looking for something to train for, to provide more meaning to your snow
sliding existence?</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Do you want to be
part of a ‘semi-underground’ community that participates in regular, intense
competitive activities?</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Would you like
to fly down a racecourse all to the amazement and awe of chairlift riders
passing by overhead?</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">If your answer is
yes, sign up for a local <a href="https://www.usasa.org/" target="_blank">USASA SBX or SX Race</a> in your <a href="http://www.rockymountainseries.com/" target="_blank">region</a> and see what it’s
like – then you too can be part of the “Fight Club on snow”.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-77047036952235414512015-01-26T13:17:00.000-05:002015-02-09T21:06:35.459-05:00Fight Club on Snow - Part 2<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><span style="font-family: 'Trebuchet MS'; font-size: 13px;">Be sure to </span><a href="http://www.themountainathlete.net/2014/12/fight-club-on-snow-part-1.html" style="font-family: 'Trebuchet MS'; font-size: 13px;" target="_blank">read Part #1</a><span style="font-family: 'Trebuchet MS'; font-size: 13px;">.</span></span><br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><span style="font-family: 'Trebuchet MS'; font-size: 13px;"><br /></span></span>
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">Unfortunately
the media hasn’t really helped foster better understanding of our sports by
describing Boardercross (and Skicross) as the NASCAR of snowsports – this
analogy is completely wrong by the way – and I can offer up a few sports that
make for a much more accurate comparison </span><span style="font-family: "American Typewriter"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"></span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">(</span><a href="http://www.themountainathlete.net/2014/07/boardercross-sbx-and-skicross-sx-are.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">read more about this topic on a previous post</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">)</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">. Even </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">though these sports are, and have been in the Olympics since 2006 (SBX) and 2010 (SX), most people are not totally clear on what races are like and know even less about the athletes who compete in each discipline.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9I0huOCwaIYQ0xyroL8NNOmWItRXi_cF3a9y_JzJq61vwQXjEJPh8jwvvABlSOODmQ0Or2Z3dJU1H29CNxF7IPUNRYFGdzz09lXj2HrgOVxJc-plXeF-Os1bI8qz_E9UOpBEuRazHvw/s1600/pic_5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9I0huOCwaIYQ0xyroL8NNOmWItRXi_cF3a9y_JzJq61vwQXjEJPh8jwvvABlSOODmQ0Or2Z3dJU1H29CNxF7IPUNRYFGdzz09lXj2HrgOVxJc-plXeF-Os1bI8qz_E9UOpBEuRazHvw/s1600/pic_5.jpg" height="320" width="311" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You Actually Tune Your Own Boards?</td></tr>
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<a name='more'></a><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">In fact, you might work or go to school right along side an athlete and not even know it</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">…</span><span style="font-family: "Trebuchet MS"; font-size: 10pt;">unless of course they show up on Monday morning with crutches or have to call off work due to a concussion they sustained over the weekend.<span style="mso-spacerun: yes;"> </span>Their racing pursuits are often unknown to others, or at best, their efforts to train and travel to races is a real head scratcher to ‘normal people’.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">That Might Leave a Scar</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Consider
that traveling to, preparing for, and equipping yourself for racing is an
expensive and time consuming endeavor.<span style="mso-spacerun: yes;"> </span>Many
pro and almost all amateur athletes have real jobs outside of the sport as they
have to support themselves and their passion (they do not receive enough from
sponsors, etc. to just be full-time racers).<span style="mso-spacerun: yes;">
</span>They regularly take off for a weekend (or a week or more in the case of
Professional Level Athletes) full of racing, returning to the office, or job
site bright and early on Monday morning.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I’ve listed a few pro and amateur athletes and what
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also included a few of their injuries and reasons for participating in racing:</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><a href="http://ussnowboarding.com/athletes/jonathan-cheever" target="_blank">US Boardercross B Team</a> member <a href="http://www.teamcheever.net/" target="_blank">Jonathan Cheever</a> is
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">He’s also a big part of the drive behind “<a href="http://www.sbxthemovie.com/" target="_blank">SBX theMovie</a>”, a documentary detailing the SBX scene and it’s athletes. Watch the movie trailer below:</span></div>
</div>
<div class="MsoNormal">
<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="//player.vimeo.com/video/84403366" webkitallowfullscreen="" width="375"></iframe><br />
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">If you’re not familiar with Boardercross, you
probably won’t recognize anyone in the movie trailer (even the Olympic
medalists). But if you participate in
the sport, you recognize everyone and even know some personally.</span><br />
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span>
<a href="https://www.facebook.com/Johntellerskicross/timeline" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">John Teller</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">, <a href="http://www.teamusa.org/Athletes/TE/John-Teller" target="_blank">US Ski Cross Team</a> member is an auto
mechanic for the family business in Mammoth Lakes, CA and was the only SX competitor to represent
the US at the Sochi Olympics. You can
read an interview with him </span><a href="http://www.grindtv.com/olympics/2014-winter-olympics/post/in-his-own-words-catching-up-with-olympic-skicross-racer-john-teller/" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">here</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">. And
check out his </span><a href="https://vimeo.com/johntellerskicross" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">Vimeo Page</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">.</span><br />
<br />
<!--EndFragment--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Boardercross
Pro, <a href="http://peakperformancepersonaltraining.net/athletebios.html" target="_blank">Nick Langkamp</a> (<a href="http://www.nicklangkamp.com/" target="_blank">Langkamp Racing</a>) runs his own full-time, stone installation business, <a href="http://www.premierstoneinstallations.com/" target="_blank">PremierStone Installations</a>.<span style="mso-spacerun: yes;">
</span>Injury list: broken wrist, concussions, shoulder surgery, broken ribs,
knee ligament damage, ankle injuries, broken back.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Clients who <a href="https://vimeo.com/nlangkamp/videos" target="_blank">research his name</a> find out about his racing which sparks
conversation about snowboarding.<span style="mso-spacerun: yes;"> </span>Most think
it’s cool but don’t really know what SBX racing is all about.<span style="mso-spacerun: yes;"> </span>His employees and co-workers are extremely
supportive; including helping the cause with donations and other aid and think that
what he’s doing is awesome.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfLVX26vAZIf06gr-ixNMi0wqRK0jWz8WvaJfQEUU5l1Un7ZI_Ask5kWAhPas_R9fBWZB2rXTfLYz-VxEp_3iOb1sKKMAAPEZmwDO7bsjkWqqCktkNI0M6UjoS5oN_cbf-29fAjos7is/s1600/pic_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfLVX26vAZIf06gr-ixNMi0wqRK0jWz8WvaJfQEUU5l1Un7ZI_Ask5kWAhPas_R9fBWZB2rXTfLYz-VxEp_3iOb1sKKMAAPEZmwDO7bsjkWqqCktkNI0M6UjoS5oN_cbf-29fAjos7is/s1600/pic_7.jpg" height="213" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><a href="http://peakperformancepersonaltraining.net/athletebios.html" target="_blank">AleHakala</a>, known to her work colleagues as a </span><span style="color: #1a1a1a; font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: Arial;">Research
Scientist (Geochemist) for the U.S. Department of Energy,</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"> is also, at age 33, the
current USASA Nationals Boardercross Champion in the Womens’ Masters Division
(<a href="http://www.daybreakcarve.com/" target="_blank">DaybreakCarve.com</a>).<span style="mso-spacerun: yes;"> </span>Over the past few years,
she’s also collected nearly 20 regional Gold Medals and a Nationals Silver
Medal.<span style="mso-spacerun: yes;"> </span>Injury list: broken wrist,
bruised tailbone, broken shoulder, knee tendon damage and a previous severe
neck injury (prior to racing). <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">A
desire to have a focus for riding and being inspired by watching Boardercross
during the X-Games are what brought Ale to the sport.<span style="mso-spacerun: yes;"> </span>“The more I ride and race, and the faster I’m
able to push myself while maintaining control of my body and board, results in
one of the purest feelings of freedom that I’ve ever felt.”<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">“When
I started racing, most people thought that all of competitive snowboarding
involved a halfpipe.”<span style="mso-spacerun: yes;"> </span>Since entering her first race in 2011, her friends and family have learned more about SBX and are
extremely supportive of her efforts.<span style="mso-spacerun: yes;"> </span>In
fact, her husband, Nick, even tried out a few races last year.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYqSE2538TUR0kuv2nxLYmxmYkSRbqXaDsSpPmfqZqLxm1F2YQu_Fg5nh4BEzUz2c_rjOogNptI3cQd5gygEPJ3prArjpUfcjBDVt8Dm1zjL2ei31IDg9NvgoROZqXtEg4nacGwYNUfQ/s1600/pic_8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhYqSE2538TUR0kuv2nxLYmxmYkSRbqXaDsSpPmfqZqLxm1F2YQu_Fg5nh4BEzUz2c_rjOogNptI3cQd5gygEPJ3prArjpUfcjBDVt8Dm1zjL2ei31IDg9NvgoROZqXtEg4nacGwYNUfQ/s1600/pic_8.jpg" height="320" width="252" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ale Won Gold, Broken Wrist and All</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><a href="https://www.facebook.com/anikevanagas" target="_blank">Anike Vanagas</a>, in her 2</span><sup style="font-family: 'Trebuchet MS';"><span style="font-size: xx-small;">nd</span></sup><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> full season of Boardercross Racing is a 21 year
old, full-time Student from Canada.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">She’s been a multi-sport athlete her whole life and was excited to turn
her favorite hobby into a competition.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">“I love racing down a different course every time and experience that
adrenaline rush when you’re at the starting gates…”</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">She
says that all her friends think SBX is such a sick sport and love to hear about
all the places she’s traveled and how the races went.<span style="mso-spacerun: yes;"> </span>“I’ve never had as much support for a sport
in my whole life.”<span style="mso-spacerun: yes;"> </span>Most of her friends
are jealous that she gets to go snowboarding so much every year.<span style="mso-spacerun: yes;"> </span>Anike scored a Bronze Medal in 2014 at USASA
Nationals in the Womens’ Jams Division.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCdfY5ZvDesPvoJjvCS2PGWbqifA3cOtLll7L6yUE60mwMuFolGRszvicJAjeXh09HTGCRJMVz1m_SD6icDsfMh1Ygs333coTU6SS9e1GfN0Kdf6N2j58IEOcsSoOmQp1ztVgl6NbweA4/s1600/photo_9.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCdfY5ZvDesPvoJjvCS2PGWbqifA3cOtLll7L6yUE60mwMuFolGRszvicJAjeXh09HTGCRJMVz1m_SD6icDsfMh1Ygs333coTU6SS9e1GfN0Kdf6N2j58IEOcsSoOmQp1ztVgl6NbweA4/s1600/photo_9.JPG" height="259" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anike at 2014 USASA Nationals</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">So
far we’ve got plumber, mechanic, home interior renovation specialist,
scientist and student. How about adding insurance program developer and
dentist to the list?</span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Brad O’Neill, CEO at <a href="https://www.facebook.com/GoldenBeeAdvisors" target="_blank">Golden Bee Advisors</a> and Shawn O’Berry, Co-Owner of <a href="http://www.myarvadadentist.com/" target="_blank">Smiles By Design</a>, are Boardercross
Competitors in the USASA Rocky Mountain Series, Mens’ Legend Division.<span style="mso-spacerun: yes;"> </span>Though both are in their 40’s, they’ve been
riding since a young age (for them and snowboarding, ha!).<span style="mso-spacerun: yes;"> </span>Shawn got started racing “because the course
just looked so dang fun!”<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Both
guys like the challenge of riding the course and feel the fun factor gets amped
up when you have the added element of racing against a group of riders. </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">“Some
people think it’s more violent than it really is – like a street brawl going
down the slopes…but what I’ve found is that there is a lot of respect between
riders and no one wants to see anyone get hurt…we’re there to push each other
to do our best.”</span></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEKetONVFRTq0Uh3dUAjzlue5dma0spaPc02OQ-MkeRXybLfPReWYWA7tEQTLJYz18HDAkWQBjyNjn43KFZ5jVWWOa3zxc9zbzD95Kqf1OZx56mYKhDqLK8sBB_EJ3kBxim2Is_0v9j0/s1600/pic_10.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEKetONVFRTq0Uh3dUAjzlue5dma0spaPc02OQ-MkeRXybLfPReWYWA7tEQTLJYz18HDAkWQBjyNjn43KFZ5jVWWOa3zxc9zbzD95Kqf1OZx56mYKhDqLK8sBB_EJ3kBxim2Is_0v9j0/s1600/pic_10.JPG" height="320" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shawn, Coach Jb and Brad at a Rocky Mountain Series Race</td></tr>
</tbody></table>
<br />
<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Part 3 coming soon…</span>theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-33530310459509312982014-12-19T11:46:00.003-05:002014-12-19T11:48:03.499-05:00Elevation Outdoors Magazine Article<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Had a recent article published in <a href="http://www.elevationoutdoors.com/" target="_blank">Elevation Outdoors Magazine</a> (print) that was edited
down due to space constraints.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx_wjXq4iEXSic5W1_XwWLjx4R7xITIgV2R7bSbpv9YY7kvebMhJH2PsHG_vJBSm3LnlJsua3mADA2ebIl20QtAZjTb6fC0i5DTvid-ubOSaF8K54IGYdzLIvDxegaMquN7rq80NnwdBo/s1600/photo+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx_wjXq4iEXSic5W1_XwWLjx4R7xITIgV2R7bSbpv9YY7kvebMhJH2PsHG_vJBSm3LnlJsua3mADA2ebIl20QtAZjTb6fC0i5DTvid-ubOSaF8K54IGYdzLIvDxegaMquN7rq80NnwdBo/s1600/photo+12.jpg" height="320" width="158" /></a></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">The
online version was just updated to the original full-length text.<span style="mso-spacerun: yes;"> </span>You can read it here: </span><a href="http://www.elevationoutdoors.com/great-colorado-snowboard-resort-rating/" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">http://www.elevationoutdoors.com/great-colorado-snowboard-resort-rating/</a></div>
<div class="MsoNormal">
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theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-22146685793977117782014-12-08T14:07:00.002-05:002015-01-25T19:45:49.562-05:00Fight Club on Snow - Part 1<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">If
you’ve seen the cult classic movie, “Fight Club”, then you are already familiar
with some themes the characters embrace:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "American Typewriter"; font-size: 10.0pt; mso-bidi-font-family: "American Typewriter"; mso-fareast-font-family: "American Typewriter";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">A
routine opportunity to fight recreationally (think: physical outlet for competitive efforts)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "American Typewriter"; font-size: 10.0pt; mso-bidi-font-family: "American Typewriter"; mso-fareast-font-family: "American Typewriter";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">A
chance to break out of the mundane, humdrum life and have ‘real living
experiences’ (beyond just being a consumer that lacks a soul, that’s part of a
soft and lazy culture)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "American Typewriter"; font-size: 10.0pt; mso-bidi-font-family: "American Typewriter"; mso-fareast-font-family: "American Typewriter";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Development
of strong bonds and camaraderie built through intense competition (fighters would routinely hug and thank each other after bouts)</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">In
addition, there were generally two reactions to learning about Fight Club and/or
interacting with one of its members:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "American Typewriter"; font-size: 10.0pt; mso-bidi-font-family: "American Typewriter"; mso-fareast-font-family: "American Typewriter";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">After
watching one (fight) you want to join in<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "American Typewriter"; font-size: 10.0pt; mso-bidi-font-family: "American Typewriter"; mso-fareast-font-family: "American Typewriter";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Confusion
from co-workers and colleagues as to exactly what it is they were doing (and
why) with their weekends/nights<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnbdUaXL6KxXYfPvJxtI7oo2puTDcOdRgGkGVeLryexr_nMYeUdGg2ZwStqZUTAvUQ_O6vEF91Yras48YRWWe-9dW1VLTDuRuXTDY_U8Ctj7CuGWNtxDquND4g6V2-NRif-OMbde2sMyg/s1600/pic2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnbdUaXL6KxXYfPvJxtI7oo2puTDcOdRgGkGVeLryexr_nMYeUdGg2ZwStqZUTAvUQ_O6vEF91Yras48YRWWe-9dW1VLTDuRuXTDY_U8Ctj7CuGWNtxDquND4g6V2-NRif-OMbde2sMyg/s1600/pic2.jpg" height="208" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eager Crowd Waiting to Hit the Course</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"></span></div>
<a name='more'></a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">In a nutshell,
before they spun out of control as a large anti-establishment group, the Fight
Club members would participate in an activity that people outside of the club
did not understand or even knew existed (remember the first 2 rules of F.C.?), and
then would show up for work on Monday or return to their families with a few
bumps, cuts and bruises which would add to the confusion of their co-workers and
friends who wondered what the heck they were up to.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8iGIrofTHbdzyaNwj1o-e8f8LDfNZpSz_6at5YuywjQjj1_NthsKcAfH0cTX4euWv6yKZOQIy88rxGEX5fLrZQ_QQwb9NAzhQN95CEmmi7NuPnEvsY0_OrksDXaGeeRBYu06QsRmY1ew/s1600/DSCF0005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8iGIrofTHbdzyaNwj1o-e8f8LDfNZpSz_6at5YuywjQjj1_NthsKcAfH0cTX4euWv6yKZOQIy88rxGEX5fLrZQ_QQwb9NAzhQN95CEmmi7NuPnEvsY0_OrksDXaGeeRBYu06QsRmY1ew/s1600/DSCF0005.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No One Will Notice That, Right?</td></tr>
</tbody></table>
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">Imagine
this discussion in a typical office</span><span style="font-family: American Typewriter;"><span style="font-size: 21px;"> </span></span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">break room:</span><br />
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Carl: “So what did you do this weekend?” – Grabs a
powdered donut.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX/SX Athlete: “I had 2 Boardercross races in the
mountains.” – Fills up their coffee cup.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Carl: “You did what</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">…</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">what’s that?” – Munches on
a donut dribbling some powdered sugar on his tie.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX/SX Athlete: “It’s snowboard racing” - Takes a
sip of coffee.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Carl: “Wow, how long have you been doing that?” –
Tries to dust off the powdered sugar.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX/SX Athlete: “4 Years.”</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Carl: “That sounds dangerous.”</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX/SX Athlete: “It’s fun and yes, there is some
risk of injury, but that’s not something you really think about.” – Sips some
coffee.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Carl: “So is that why you do all your gym stuff?” –
Now somewhat embarrassed to be eating a donut.</span></div>
<div class="MsoNormal" style="tab-stops: 98.85pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX/SX Athlete: “Yep, you got it.”</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Carl: “Ok, got to get back to my spreadsheets.”</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX/SX Athlete: “Talk to you later Carl.”<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PKG08LkeBILGRFt6d_D22lI7sPiXkmFqLa1_65tMyTEF3xW75GzB0D2dhnzko7RaOOI7Uzx5yu9rms4re4VOxu5fBzYKAXH5mWG3hSmzbgDCHthOE8O_DEhvvaL4CY-H3ewemlT9AD0/s1600/IMG_1033.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5PKG08LkeBILGRFt6d_D22lI7sPiXkmFqLa1_65tMyTEF3xW75GzB0D2dhnzko7RaOOI7Uzx5yu9rms4re4VOxu5fBzYKAXH5mWG3hSmzbgDCHthOE8O_DEhvvaL4CY-H3ewemlT9AD0/s1600/IMG_1033.JPG" height="202" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">People Are Definitely Talking About This</td></tr>
</tbody></table>
<div class="MsoNormal">
<!--EndFragment--><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Other
than the fact that the athlete broke the first 2 rules of “Fight Club” (by
talking about the weekend activities), and that I’ve substituted our SBX/SX athlete
for a “Fight Club” member in the dialogue, that scene could have been right out of the
movie.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">And</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> it’s not too far off from what some everyday conversations about our racing activities are like on chairlifts, in offices, at schools, etc.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">It’s often
difficult for observers to understand why we put so much effort, time and funds
into racing and risk injury every time we line up at the starting gate.</span></div>
<div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_55F5K9O-Vj7xV84OJgjSqE4PKrbPcTd0F3a9QTiT8XQ6cecjPCqBykz7ckkmFWAEH5-P8pCUJ4m4Q_K_5PdCMn8GoN_tB4JaP9um7ksxpz1Sh0cTR3EBnKlgayBzqNpXLGoTb4hqFG4/s1600/pic4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_55F5K9O-Vj7xV84OJgjSqE4PKrbPcTd0F3a9QTiT8XQ6cecjPCqBykz7ckkmFWAEH5-P8pCUJ4m4Q_K_5PdCMn8GoN_tB4JaP9um7ksxpz1Sh0cTR3EBnKlgayBzqNpXLGoTb4hqFG4/s1600/pic4.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Falls, Crashes and Injuries Can Happen at Any Time...</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-bwtGceYvmefSGdVAip04UGcfi_UfzPJV1J4aj93QV_R0f3FCVnAMS28ov5c53rR-8emfw2T_NMYbydx4odvTLK95GNPIJcK9FHL4xqAybO-QQrlxDf70FWSSzPx8Y1wi_bdGwHGVSM/s1600/pic4.1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj-bwtGceYvmefSGdVAip04UGcfi_UfzPJV1J4aj93QV_R0f3FCVnAMS28ov5c53rR-8emfw2T_NMYbydx4odvTLK95GNPIJcK9FHL4xqAybO-QQrlxDf70FWSSzPx8Y1wi_bdGwHGVSM/s1600/pic4.1.jpg" height="210" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Even at the Finish Line<br />Photos VAST::vastaction.com</td></tr>
</tbody></table>
<br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Part
2 coming soon…<o:p></o:p></span></div>
<!--EndFragment--></div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-47380422392627996042014-11-02T15:28:00.001-05:002014-11-11T17:44:04.489-05:00A Standard of Excellence<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: "Euphemia UCAS";">While attending the <a href="http://ussa.org/" target="_blank">USSA</a> Level 300
Coaches Symposium last weekend I had the great privilege to visit 2 renowned
training facilities; the <a href="http://ussa.org/ussa/center-excellence" target="_blank">USSA Center of Excellence </a>in Park City and <a href="http://www.gymjones.com/" target="_blank">Gym Jones</a>
in Salt Lake City.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzl2a-KLz1xSHimTxfHuo9a8omZPyvCKCwxrOorLHr5X50YSGvJACr9cM2jQiJlHMuyO9JSqPZBV07IF04znw4xYcW_Xe36C3OK-xLB64S4K_o9ccatz0T-44Sc_3mirSHp6rnchVZQ4A/s1600/IMG_1992.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzl2a-KLz1xSHimTxfHuo9a8omZPyvCKCwxrOorLHr5X50YSGvJACr9cM2jQiJlHMuyO9JSqPZBV07IF04znw4xYcW_Xe36C3OK-xLB64S4K_o9ccatz0T-44Sc_3mirSHp6rnchVZQ4A/s1600/IMG_1992.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COE Gym Floor</td></tr>
</tbody></table>
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</div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: "Euphemia UCAS";"></span></div>
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</div>
<a name='more'></a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Both gyms are unique in terms of facility
design and training equipment as well as their approach to producing results
for their clients.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">One is spartan in
design (similar to <a href="https://www.facebook.com/media/set/?set=a.1481233148800295.1073741834.1479273412329602&type=3" target="_blank">my gym</a>, the <a href="http://www.coloradokettlebellclub.com/" target="_blank">Colorado Kettlebell Club</a>), basically an open
space with a few racks, pull up bars, kettlebells, boxes, sandbags, ropes,
rings, slam balls, AirFits, SkiErgs and Rowers, and a ‘Green Room’ – the other
has multiple platforms/racks, traditional weight machines, boxes, slam balls,
bikes, rowers, treadmills and some high-tech machines and testing equipment
that look like they belong in a mad scientist’s lab.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg585OnjTFwpzgbLzTcKOZ0fkfViRiL5bctkg9vx8WNKdOrRXEJKVwHjbCTqDvxDWL9zDvqi4EE3u4oeV0uNP44be9TZvJH-P2NLP_MeFejm_3MHy83A1ADLR-uHg7c94TQEZXb9Fma40/s1600/IMG_1982.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg585OnjTFwpzgbLzTcKOZ0fkfViRiL5bctkg9vx8WNKdOrRXEJKVwHjbCTqDvxDWL9zDvqi4EE3u4oeV0uNP44be9TZvJH-P2NLP_MeFejm_3MHy83A1ADLR-uHg7c94TQEZXb9Fma40/s1600/IMG_1982.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gym Jones Green Room #1</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2VSz4odd8pjK1OCfjqOLMza8v8BvhPpDi53ZhOovnGhkz8u-J3MeGA03zCYSVflWcxzFa1C7p4FQMSQGzCBuHrWFwTGBf3SKhyphenhyphenvyKZnuza-n7VzycLRV_3LDOcLRTvTB2FfQPqrLCXRU/s1600/IMG_1981.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2VSz4odd8pjK1OCfjqOLMza8v8BvhPpDi53ZhOovnGhkz8u-J3MeGA03zCYSVflWcxzFa1C7p4FQMSQGzCBuHrWFwTGBf3SKhyphenhyphenvyKZnuza-n7VzycLRV_3LDOcLRTvTB2FfQPqrLCXRU/s1600/IMG_1981.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gym Jones Green Room #2</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbYY0raPYMUiDdSMvktCxyhtuISGC0Iq3Eod4R98bzG7gn6PJAd4ajs3UsK3FxDtUF0NIvcE7ekYOCcBG6Pd1ShLEwc4i5nYWkBB0LKselPXJmb6p8Y1b_myPaGyZws8xb7Ug4YDIEmY/s1600/IMG_1994.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglbYY0raPYMUiDdSMvktCxyhtuISGC0Iq3Eod4R98bzG7gn6PJAd4ajs3UsK3FxDtUF0NIvcE7ekYOCcBG6Pd1ShLEwc4i5nYWkBB0LKselPXJmb6p8Y1b_myPaGyZws8xb7Ug4YDIEmY/s1600/IMG_1994.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olympic Lifting at the COE</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Gym Jones is a place to do work - hard
work.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">They believe in developing your
mind as the pathway to developing the body.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz8WUFvPN3-P7jYockwFBfFBxLLwXwrP6xqujKofAAjP3X-rA0lmDMuaZrn0T6f-UBpgWJjsg2OY2YzzQcgss0sBYyoDsse47DWdNvYS2_tlMsDCp3BKjOC7fLld0istgIdLH_RmT-NvE/s1600/IMG_1983.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz8WUFvPN3-P7jYockwFBfFBxLLwXwrP6xqujKofAAjP3X-rA0lmDMuaZrn0T6f-UBpgWJjsg2OY2YzzQcgss0sBYyoDsse47DWdNvYS2_tlMsDCp3BKjOC7fLld0istgIdLH_RmT-NvE/s1600/IMG_1983.jpg" height="320" width="283" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If You See This, You're There</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">The COE is also a place to do work, but includes
a rehab center, trampoline and foam pit practice areas, which creates a total
support system for a Winter Olympic Athlete’s development; from learning
technical air and trick skills, to coming back from injury and all the physical
training required in between.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEOv7rBJrajzIhv5dKGpOH5z63PbTUbkbAeYGX7r0IwuYowqH5TiDN92ybmPXvuf5TY3iwrE5zwr6dluuStUsoYp3kixc9f19BR50Yl08Fq-1pt1ftS84SfDnnnSegOvwQ9xFBcNEm9A/s1600/IMG_2056.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEOv7rBJrajzIhv5dKGpOH5z63PbTUbkbAeYGX7r0IwuYowqH5TiDN92ybmPXvuf5TY3iwrE5zwr6dluuStUsoYp3kixc9f19BR50Yl08Fq-1pt1ftS84SfDnnnSegOvwQ9xFBcNEm9A/s1600/IMG_2056.JPG" height="190" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">COE 'Functional' Training Area</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM4-i0hfd7ceh5xQP2XdkcDGXHcXmVAO6bEnh19CyQhCXBCvjynJ_4cseNxwVJw4W733FZgQT6hSEajSpBlSmAAEohAED1nW8CXMRXrc95_7232_QJy1fSm34IsxSatWA7Lp-GoTccdXE/s1600/IMG_2051.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM4-i0hfd7ceh5xQP2XdkcDGXHcXmVAO6bEnh19CyQhCXBCvjynJ_4cseNxwVJw4W733FZgQT6hSEajSpBlSmAAEohAED1nW8CXMRXrc95_7232_QJy1fSm34IsxSatWA7Lp-GoTccdXE/s1600/IMG_2051.jpg" height="320" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">SBX Start Gate Practice Area</td></tr>
</tbody></table>
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">At Gym Jones, <a href="http://www.gymjones.com/gym/disciple/3/" target="_blank">Rob MacDonald</a>, leads by
example; not just by setting the standards to work toward, but by demonstrating
them repeatedly in weekly work-outs (see <a href="http://instagram.com/p/ujeOBrFu8p/?modal=true" target="_blank">his 100 Kcal AirFit effort</a> as an
example).</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Though the gym can have an outsider’s
perception of being in-your-face intense or unapproachable, I was welcomed and
treated as part of the family when I visited after one of their ‘FYF’ training sessions
(thanks also to <a href="http://unyieldingly.com/" target="_blank">Preston Wood</a> for taking the time to talk me through their
programs).</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I could sense a definite
attitude and expectation for participants to work past boundaries (whether real
or self-imposed) in the atmosphere and from the whole ‘FYF’ crew.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">This I like and am attracted to in terms of
the kind of place I want to train (one of the reasons I lift, etc. and <a href="http://peakperformancepersonaltraining.net/" target="_blank">work with clients at the Colorado Kettlebell Club</a>).</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Leading by example
and cultivating this kind of gym environment seem to be key elements in the
foundation of how they achieve success with their clients.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuLNyPB7Y-uZkkIHWY-B0Da4YG2Ln9LtX76ukdwa_oMqBbD0MFn3LAvonEMetebW0lr9I0Gk0NRThHo0kjp1p_KbJP6ZCS7R_1-l5QDfbudAEcbc7PYQNRwXW_GyH6EfMdVpL5-9CIXz8/s1600/IMG_2041.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuLNyPB7Y-uZkkIHWY-B0Da4YG2Ln9LtX76ukdwa_oMqBbD0MFn3LAvonEMetebW0lr9I0Gk0NRThHo0kjp1p_KbJP6ZCS7R_1-l5QDfbudAEcbc7PYQNRwXW_GyH6EfMdVpL5-9CIXz8/s1600/IMG_2041.JPG" height="120" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I'm Old Enough to Recognize These Guys</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedFFn3r43QG-upRpLgNmeEzlMTvvOIrodCg9C5gaxBosY3yTMATq5bG2JyOjCOf9LKNhw464km8EvrD5m8BpPfn4g_HGcwiqeJRe4v25Wu00XKCIgqtrJ-NoLCXyf4AoIWL9HrK6JLe8/s1600/IMG_2037.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedFFn3r43QG-upRpLgNmeEzlMTvvOIrodCg9C5gaxBosY3yTMATq5bG2JyOjCOf9LKNhw464km8EvrD5m8BpPfn4g_HGcwiqeJRe4v25Wu00XKCIgqtrJ-NoLCXyf4AoIWL9HrK6JLe8/s1600/IMG_2037.JPG" height="128" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cool to See Some of My Childhood Ski Heroes</td></tr>
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<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">The COE has a different
atmosphere though still exudes a high expectation for excellence.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Their environment is cultivated in a
slightly different way as well.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">If Gym Jones’
vibe could be described with the mantras “Lead by (and Follow Our) Example” and "The Mind is Primary", the
feel one gets in the COE could be summed up as “Follow the Standard Set by
Those Who Have Come Before You”.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">What I
mean by that is you are surrounded in the training area with reminders of
what’s expected from you as an athlete by giant pictures of all the Winter
Olympic Medal winners from the US Team.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I was able to work-out twice at the COE and felt this immediately upon
walking in the gym and looking around the facility (you can see this in the
photos and in the background of the video).</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">It’s almost as if you’ve got each US Olympic Champion dating from 1924
to present watching over you as you train and asking if you’re working hard
enough to achieve.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Add into the mix,
your teammates working along side of you and you’ve got a great setting for
success.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: "Euphemia UCAS";"><span style="mso-spacerun: yes;"><br /></span></span></div>
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<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="//player.vimeo.com/video/110220544" webkitallowfullscreen="" width="375"></iframe> <a href="http://vimeo.com/110220544"></a><br />
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: "Euphemia UCAS";">Which one is better?<span style="mso-spacerun: yes;"> </span>Both are very effective.<span style="mso-spacerun: yes;"> </span>As a <a href="http://peakperformancepersonaltraining.net/mountainathletetraining.html" target="_blank">Mountain Athlete</a>, I would prefer to
spend most of my training time at Gym Jones, but my sport doesn’t require
technical aerials and spins/flips and I’m not part of a National Team.<span style="mso-spacerun: yes;"> </span>SBX/SX or Alpine athletes would benefit more
from spending a larger portion of training time at a Gym Jones style
location.<span style="mso-spacerun: yes;"> </span>If you are a halfpipe and/or
slopestyle competitor, you’ll need the extra equipment offered at a facility
like the COE on a more frequent basis.<span style="mso-spacerun: yes;">
</span>As far as a winter sports team goes, I think a mix of both would be
ideal.<span style="mso-spacerun: yes;"> </span>Much of the off-season and some
pre-season time spent at a location like Gym Jones (or the Colorado Kettlebell
Club), and then some pre-season and periodic off-season efforts based at a
location like the COE.<o:p></o:p></span></div>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Either way you need a professional to
lead your physical training.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Unless,
your coach is an </span><a href="http://peakperformancepersonaltraining.net/aboutcoachjb.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">experienced, certified trainer</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">, they should just stick to
helping you on snow and with competition elements.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">In some cases there are coaches who can do it
all, but if they are truly honest with themselves, even they know there are
aspects that they’d do better by referring their athletes to someone else.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">For example, I do not yet have World Cup or High-Level Professional Event experience, so I
would refer an athlete for this kind of on-snow and competition coaching to
someone who does.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I would though,
continue to assist them with their gym training, as that is an area of
expertise for me.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">If you need to up your
physical training game for the winter, </span><a href="http://peakperformancepersonaltraining.net/contactme.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">contact me today</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> to set up a session and
start living to a new standard of excellence.</span></div>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
</div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-57952650280734795042014-10-10T20:29:00.001-04:002014-10-13T11:44:11.498-04:00Client Success Story<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">Before relating one of my
client’s success stories, I want to describe a few standards I follow when
training and working with people:</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">- It’s my experience that no
matter how great you perform in the gym, none of that matters if your improved
strength, endurance, etc. does not translate to results outside of the
gym.</span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">- I also believe that one’s
overall health and wellbeing are just as important as their sport specific
goals and achievements.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">You should look
and be (inside and out) a real example of fitness, health and athleticism.</span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">Both these ideas match with
my <a href="http://peakperformancepersonaltraining.net/" target="_blank">business</a> mission:<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">Develop/administer
effective, creative, specific and safe exercise programs/training sessions to
help my clients achieve their personal health/fitness, athletic performance and
competition goals.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4fABDXvBCSUWIejb2IhKtNpCEppHtnPke0fHG8wi5XrZkEBdNM0YZZbr3_POMXUn1VoRF_8S8Al33-vhfe_K3GcAFPYEdzH7m8ERQo3-JRK3A-GwgHsrkXFNTnLgJ8ygcOSF1hPpZSg/s1600/IMG_9231.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4fABDXvBCSUWIejb2IhKtNpCEppHtnPke0fHG8wi5XrZkEBdNM0YZZbr3_POMXUn1VoRF_8S8Al33-vhfe_K3GcAFPYEdzH7m8ERQo3-JRK3A-GwgHsrkXFNTnLgJ8ygcOSF1hPpZSg/s1600/IMG_9231.jpg" height="320" width="196" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ale Getting SBX Ready</td></tr>
</tbody></table>
<a name='more'></a><div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";"><a href="http://peakperformancepersonaltraining.net/athletebios.html" target="_blank">Ale Hakala</a>:</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">Ale was mainly interested
in learning to race Boardercross. She
asked me to be her Coach, telling me in our first meeting, that she had never
raced before. She was signed up for her first race in less than 2 weeks and was
just getting back to snowboarding after a previous severe riding injury.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">There was a lot to learn,
and no time to waste.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">She qualified for <a href="https://www.usasa.org/" target="_blank">USASA</a>
Nationals that year (taking 4<sup>th</sup>) and then started to train with me
in the gym to get physically and mentally ready for the next race season.</span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";"><br /></span></div>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">At 5’11” and starting at
185# , wearing a women’s pant size 12, Ale completely transformed her body, ending
up at 174# wearing a women’s pant size 6.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">She built a solid base of strength and muscle and became much leaner in
the process of training during the off-seasons.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4RnMVCP2QlnBQQ7zjlqR0akUEBDUy4seEzEIkHnvLbj1Ehv-X8OV9EW2p1Q3ntb1SonJkNq5N2ynNyI9LEOowkV0dSQndixlSG7cqNo4fdzBfzf9abxiDkzkivjY5ywb3lNUQK21BWPI/s1600/IMG_8984.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4RnMVCP2QlnBQQ7zjlqR0akUEBDUy4seEzEIkHnvLbj1Ehv-X8OV9EW2p1Q3ntb1SonJkNq5N2ynNyI9LEOowkV0dSQndixlSG7cqNo4fdzBfzf9abxiDkzkivjY5ywb3lNUQK21BWPI/s1600/IMG_8984.jpg" height="320" width="301" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Training Results = Happy</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Besides being in the best
athletic shape of her life, as a result of training and following my
nutritional recommendations, she also received her best blood work stats in
years from a routine work physical.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3MqOKrZ6_ZCtkfifZV-j5jEn3YiCkYfZit9J0PPWaB-5xz013HeuQWFhC426TUeBs4pP2Ja9efZuStz1wH1ukJqdPZJz815-QcxUczEB3L6f9M5B0YA-e7ubc3CdSrjwsbG_UzvzkDs/s1600/AHNC.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit3MqOKrZ6_ZCtkfifZV-j5jEn3YiCkYfZit9J0PPWaB-5xz013HeuQWFhC426TUeBs4pP2Ja9efZuStz1wH1ukJqdPZJz815-QcxUczEB3L6f9M5B0YA-e7ubc3CdSrjwsbG_UzvzkDs/s1600/AHNC.jpg" height="221" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finishing 1st at 2014 Nationals</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">So far, she’s won numerous
Regional USASA SBX Gold Medals in the <a href="https://www.usasa.org/regions/eastern-region/appalachian.html" target="_blank">Appalachian Series</a>, <a href="http://www.wnyss.com/" target="_blank">Western NY Series</a> and
<a href="http://snowohioseries.com/" target="_blank">Snow Ohio Series</a>.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Last year she won
Silver at USASA Nationals in Copper Mountain, Colorado and <a href="http://www.themountainathlete.net/2014/06/2014-usasa-nationals-re-cap-5.html" target="_blank">this year she won Gold</a>.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">On the way to the airport after
the Gold Medal photo shoot, she texted:</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">“…just
thinking about the past few yeas…I am so freakin’ happy with this medal. Thank you so much for everything, and I’m
looking forward to <a href="http://www.daybreakcarve.com/2014/08/so.html#more" target="_blank">continued improvement with my riding…</a>”<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiRF8FgUXCX5vxKpE5FMl0yYnKgmQ5DN4zChfhq8NPPRe17XfbvdaJxgFZO8R3VrLpR6FnxY-hKJZkk6aQ2UTnidPKBvGCQsuMWQkgKJkRq5tba2Kur165DP0iG7FS_2Zzgu4AdQLWxqg/s1600/IMG_1275.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiRF8FgUXCX5vxKpE5FMl0yYnKgmQ5DN4zChfhq8NPPRe17XfbvdaJxgFZO8R3VrLpR6FnxY-hKJZkk6aQ2UTnidPKBvGCQsuMWQkgKJkRq5tba2Kur165DP0iG7FS_2Zzgu4AdQLWxqg/s1600/IMG_1275.jpg" height="320" width="252" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On the Top Podium at 2014 Nationals</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Right now, she and husband
Nick are expecting their first child.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">After which she’ll have plenty of time to get back into competition
shape to defend her Nationals SBX Gold.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">And in a few years, she expects to be the first Mother/Daughter pair to
win USASA Nationals SBX Gold in the same year!</span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">Her Doctor is extremely
happy with her health and that she’s sticking to a workout plan during the
pregnancy.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">“Having
you develop a specific plan to help keep my body in the best shape possible,
while paying attention to the new stresses it’s undergoing, and keeping both
athlete and baby safe, has been amazing for me both physically and
mentally….and I don’t even think these words capture how grateful and thankful
I am that you’re my Coach.”<o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Happy Soon-to-Be Mom</td></tr>
</tbody></table>
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Ale has worked extremely
hard in the gym and on the snow, overcoming several injuries (broken shoulder
and wrist in separate seasons – you can see the cast in her podium picture),
and all the while continued to train and work toward her goals. She’s a great example of what it means to be
a Mountain Athlete.</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-fareast-font-family: "Lantinghei TC Extralight";">If Ale’s story has inspired
you to pursue your own fitness goals, <a href="http://peakperformancepersonaltraining.net/contactme.html" target="_blank">contact me today</a> to start training and
experience your own physical transformation.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
<!--EndFragment-->theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-57533023200997075512014-09-02T16:49:00.001-04:002014-09-02T21:31:21.891-04:00Product Reviews and Recommendations #2<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">My
<a href="http://www.themountainathlete.net/2013/10/product-reviews-and-recommendations.html" target="_blank">last product review post</a> mostly covered snow gear with the exception of <a href="http://www.generationucan.com/" target="_blank">GenerationUCAN</a>, which I use in the gym and on the trails year round.<span style="mso-spacerun: yes;"> </span>I’m a little over 4 months through my off-snow training and have been using some new gym
gear for the duration.<span style="mso-spacerun: yes;"> </span>As mentioned in
the last product post I’m not under any contract to promote for these companies.<span style="mso-spacerun: yes;"> </span>I actually wear this apparel because of
function, comfort and they hold up under extreme abuse during training
sessions.<span style="mso-spacerun: yes;"> </span>By sharing this info, my hope
is you can also have an improved exercise experience by using some or all of
the items.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYuUUDnQwoz4li7wVRktTluXkJWk6BObUNy33zN94GIHeNfaaF7M8BlclX1RfFYhG7OObl97Q1ledarwfr6xiZPdcBtKtpyVsDrjV67g2zgrTjETzJPwzDp9vZl0HJ6f3fJ5_xtlk_pSo/s1600/G0040978.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYuUUDnQwoz4li7wVRktTluXkJWk6BObUNy33zN94GIHeNfaaF7M8BlclX1RfFYhG7OObl97Q1ledarwfr6xiZPdcBtKtpyVsDrjV67g2zgrTjETzJPwzDp9vZl0HJ6f3fJ5_xtlk_pSo/s1600/G0040978.JPG" height="271" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reliable Gear Should Handle Heavy Training Abuse</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><b></b></span></div>
<a name='more'></a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><b>Reebok
Custom Crossfit Lifter (U-Form)</b></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7NQb5sl8t-o2m16c5Oq0Z6MriEPmREoRrRFBqHDADdqG-yIQ28JNY4DJ-KjW-b4gu77kUdxutWl-KZEsWKzolJox8zMn18023FBg3EO5yZLEquHGGXKscyoIVT95TZ20bNcRHrlS05I/s1600/IMG_1630.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7NQb5sl8t-o2m16c5Oq0Z6MriEPmREoRrRFBqHDADdqG-yIQ28JNY4DJ-KjW-b4gu77kUdxutWl-KZEsWKzolJox8zMn18023FBg3EO5yZLEquHGGXKscyoIVT95TZ20bNcRHrlS05I/s1600/IMG_1630.JPG" height="206" width="320" /></a></div>
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Pro’s:</span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Moldable
heel/ankle region for better fit (can be molded several times)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Reasonable
support on Oly and Squat/DL/OH moves while providing enough flexibility for
lunges, and other challenge-style exercises (tire flips, sled push, box jumps,
etc.)<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Don’t
have to change shoes before/after Oly lifts<o:p></o:p></span></div>
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<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Comfortable<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Con’s:
<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Not
quite as stable through the sole as my Adidas PowerLift 2.0 shoes (though set 2 new 25 rep squat PR’s with them so far)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Custom
version is expensive<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><b>Custom
+ Stock Reebok All-Terrain Series Super</b><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpwy_IDnDawH_JZleCRLYS_axhvAAAF-0KzL5Kgdj0ZieLc-sogtLOpxExaTTfWqiinockp-0TKwr7D9FCGa-kUraAN2nVzOz6dxzFZue3Kkas9cbJ9uq5X_3w-EkYd6s3uIY3crE0Fs/s1600/IMG_1626.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicpwy_IDnDawH_JZleCRLYS_axhvAAAF-0KzL5Kgdj0ZieLc-sogtLOpxExaTTfWqiinockp-0TKwr7D9FCGa-kUraAN2nVzOz6dxzFZue3Kkas9cbJ9uq5X_3w-EkYd6s3uIY3crE0Fs/s1600/IMG_1626.JPG" height="199" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coaching Version</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT23YcDq6-9PC3eKbIqxg4i8ocZlrkKjvM4zKqUF8OJlzf1FO8EfOC8bhzEy6xpvDKeGBPn7-Nqpsbh2AxWyU-1WpfoNl1yfIynCqh_35CBKys-iQBQKdaOs2FMmb810Y0VM85ENtRbhg/s1600/photo+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT23YcDq6-9PC3eKbIqxg4i8ocZlrkKjvM4zKqUF8OJlzf1FO8EfOC8bhzEy6xpvDKeGBPn7-Nqpsbh2AxWyU-1WpfoNl1yfIynCqh_35CBKys-iQBQKdaOs2FMmb810Y0VM85ENtRbhg/s1600/photo+2.JPG" height="238" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trail Version</td></tr>
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<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Pro’s:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Solid
grip on loose terrain (trail running)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Stable
over variable terrain (trail running)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Light
weight<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Water
drainage ports<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Comfortable
(have been wearing these for coaching and a ‘stock’ pair for trail running)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Con’s:
<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Custom
version is expensive<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Tongue
could be slightly larger (width and length)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Tongue
slips off to the side during normal use (somewhat simple fix – see pic)<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtmIuEfq-yK3wHk4vE6ArfSzViofh0DQckh8nOCxG4-nEIGWXS5DPJDAjNnqvkLo8Yv1eI9DRwvpxiUSIEUt4XAxSW3rIvwZqKgbiwwU0FkqGzx2-KgWbxZdpj0Jxxgs_2BhhDwTL68DA/s1600/photo-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtmIuEfq-yK3wHk4vE6ArfSzViofh0DQckh8nOCxG4-nEIGWXS5DPJDAjNnqvkLo8Yv1eI9DRwvpxiUSIEUt4XAxSW3rIvwZqKgbiwwU0FkqGzx2-KgWbxZdpj0Jxxgs_2BhhDwTL68DA/s1600/photo-3.jpg" height="320" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tongue Shift "Fix"</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><b>Reebok One
Board Short (variety of styles)</b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8ldeDmDCPY1g_heLafVOhNogUaNZR9AZIk-o0mzF6-iQ2wxVCmvSbemuiH6jergs41iHZhhXgT-Y14bYS-w6euWDIraFGyY299lE4IU8BYyH1_hDVk5qlO5z6KiO5Ku0XwdJr65lmDQ/s1600/photo+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL8ldeDmDCPY1g_heLafVOhNogUaNZR9AZIk-o0mzF6-iQ2wxVCmvSbemuiH6jergs41iHZhhXgT-Y14bYS-w6euWDIraFGyY299lE4IU8BYyH1_hDVk5qlO5z6KiO5Ku0XwdJr65lmDQ/s1600/photo+1.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Board/Compression Short Combo</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Pro’s:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">No
movement restriction<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Takes
a beating<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Light
weight <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Comfortable<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Con’s:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Difficult
to find the right fit and shorts are sized different compared to other board
short styles (highly recommend trying on shorts before ordering from the online
site as a large in one style may not fit the same as a large in another)<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Limited
options for versions without graphics (sometimes just basic black is what you
want)<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><b>Reebok One
Compression Short</b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlXNDI9Vrhg6hGgOf8NYRr2GMIrGZSIIxBb5ermA5Eua7Xo4ASMJON0kIAqHY1Niey7IPmaM7L6Jh-Hbu1_5V4gaxGgpCTnIeC-nM9OhM-43ELO6RBBsl5St7leUbbbsBMRd8gyDm_l2o/s1600/photo+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlXNDI9Vrhg6hGgOf8NYRr2GMIrGZSIIxBb5ermA5Eua7Xo4ASMJON0kIAqHY1Niey7IPmaM7L6Jh-Hbu1_5V4gaxGgpCTnIeC-nM9OhM-43ELO6RBBsl5St7leUbbbsBMRd8gyDm_l2o/s1600/photo+3.jpg" height="320" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Board/Compression Short Combo</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Pro’s:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Solid
all-around fit<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Ideal
combination of support, breathability and comfort<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">No
movement restriction<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Basic
colors are available<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Con’s:<o:p></o:p></span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">None<o:p></o:p></span></div>
<div class="MsoNormal">
<b style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></b>
<b style="font-family: 'Trebuchet MS'; font-size: 10pt;">Rogue
Wrist Straps</b></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDMASUv-q5uJG7WpNJS1FFPc8TRaawDetXFPTLQrjSPGI1DNm2ojLBD82NlEc1GzjJEXeNz4FFixA7pI1kXPAVM0ygKYU7BRhOUR4cgcXbcjKz0x4fk1f-HtOG9q-wMmFrAzLDrGmXmA/s1600/photo-4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDMASUv-q5uJG7WpNJS1FFPc8TRaawDetXFPTLQrjSPGI1DNm2ojLBD82NlEc1GzjJEXeNz4FFixA7pI1kXPAVM0ygKYU7BRhOUR4cgcXbcjKz0x4fk1f-HtOG9q-wMmFrAzLDrGmXmA/s1600/photo-4.JPG" height="294" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Pro’s:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Solid
wrist support for pressing and overhead movements<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Fairly
easy to adjust and put on<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Inexpensive<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Can’t
really call these ultra-comfortable (not that they’re designed for that either),
but they are not restrictive in terms of range of motion and don’t feel bad at
all during training use<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Con’s:</span><span style="font-family: 'Gurmukhi Sangam MN'; font-size: 10pt; text-indent: -0.25in;"> </span></div>
<div class="MsoNormal">
<span style="font-family: 'Gurmukhi Sangam MN'; font-size: 10pt; text-indent: -0.25in;">-<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><span style="font-family: 'Trebuchet MS'; font-size: 10pt; text-indent: -0.25in;">None</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFY__9c6SApKJoyc1uq9-L-shwsSYDvVinGpnBecgCF8U7iQc3A_dwuE01PO3taWFEklVmPcUmgn9kpg3TujEkd9S7juEVdzIP8h3qu-SNRZDsE54C_oZrJFfnoy4bU9Uv-ldSfTe_jw/s1600/G0021139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFY__9c6SApKJoyc1uq9-L-shwsSYDvVinGpnBecgCF8U7iQc3A_dwuE01PO3taWFEklVmPcUmgn9kpg3TujEkd9S7juEVdzIP8h3qu-SNRZDsE54C_oZrJFfnoy4bU9Uv-ldSfTe_jw/s1600/G0021139.JPG" height="287" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
</div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-88943700944752212612014-08-15T01:45:00.000-04:002014-08-15T01:49:04.324-04:00PSIA - AASI LinkedIn Topic Reply<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">You
can read the LinkedIn discussion <a href="https://www.linkedin.com/groupItem?view=&item=5905036612789624834&type=member&gid=56609&trk=eml-b2_anet_digest-hero-4-hero-disc-disc-0&midToken=AQHhvxXdL1ojUw&fromEmail=fromEmail&ut=1-0e1I5qxo5Co1" target="_blank">here</a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">This
is not a question that has a simple one or two line answer. Though it's common for ski publications to give
the impression that there is a quick, shortcut method to the process by running
articles (usually in October) promoting the "Best 3 Exercises to Get in
Shape for the Season".<span style="mso-spacerun: yes;"> </span>This
‘advice’ doesn’t really offer a true training solution for anyone working to
get ready for the snow season.<span style="mso-spacerun: yes;"> </span>I wrote
more about this <a href="http://www.themountainathlete.net/2013/12/guest-article-for-daybreak-carve.html" target="_blank">topic a while back</a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I
would use the following bullets as my guide to figure out what the client needs
to do in terms of preparing for a snowsports lesson session (or a few right?)
for the upcoming season:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Overall
Health and Fitness<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Foundation
of Athletic Strength and Conditioning<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">High-end
Sports Specific Training<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">If
the individual does not exercise regularly, or have a history of athletic
activities in their life, they need to work with a professional to achieve a
basic level of overall health and fitness.<span style="mso-spacerun: yes;">
</span>A well-rounded program would cover everything from learning appropriate
form and equipment use (think “how to exercise right”) to nutritional guidelines
(think “how to eat well”) and beyond.<span style="mso-spacerun: yes;"> </span>So
no real sports specific training happening here (though the basic exercises of
a squat or lunge could be argued as perfect for mountain sports) – just getting
‘in shape’ will be enough of a change to help them enjoy the day(s) on the
mountain.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Once
a client has developed an aptitude for working-out and improved their health to
a decent degree, they are ready to build a foundation of athletic strength and
conditioning (if that’s their goal).<span style="mso-spacerun: yes;"> </span>I
would expect someone in this category is working with a trainer and exercises a
minimum of 2x to 3x per week along with other recreational athletic activities
(think hiking, mountain biking, etc.).<span style="mso-spacerun: yes;">
</span>Do they need sports specific exercises?<span style="mso-spacerun: yes;">
</span>Maybe.<span style="mso-spacerun: yes;"> </span>If they have a good coach,
it’s probably already part of their exercise routine, just in smaller doses.<span style="mso-spacerun: yes;"> </span>Could they do a few extra balance related
drills?<span style="mso-spacerun: yes;"> </span>Sure.<span style="mso-spacerun: yes;"> </span>Would it help to do exercises in varying
planes of direction?<span style="mso-spacerun: yes;"> </span>Yes.<span style="mso-spacerun: yes;"> </span>What about their core?<span style="mso-spacerun: yes;"> </span>Absolutely.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Again,
if they are working with <a href="http://www.themountainathlete.net/2012/07/who-is-your-coach-part-2.html" target="_blank">someone who knows what they’re doing</a>, all these topics
are already covered, with maybe the exception of the balance related
drills.<span style="mso-spacerun: yes;"> </span>So I’d want someone at this
stage to be sure to incorporate a few dual and single leg balance exercises if
they are not already present in their program.<span style="mso-spacerun: yes;">
</span>And they do not have to be crazy, stand-on-a-tightrope style
movements.<span style="mso-spacerun: yes;"> </span>If they work with a good
coach at this level, they’ll already be strong enough, poses enough endurance
and be mentally used to working through challenges in the gym that a ski or
board lesson will be “no big deal”.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">People
in both these groups could do a few technical movement based drills each day to
prepare for whatever lesson is in the future.<span style="mso-spacerun: yes;">
</span>If a client intends to take a board session, they could stand in a board
stance and practice toe/heel movements braced against a wall or other
support.<span style="mso-spacerun: yes;"> </span>A skier could practice moving
their hips/knees/ankles from edge to edge, again braced against a support.<span style="mso-spacerun: yes;"> </span>While these are not fitness exercises per se,
they can help the individual develop a comfort level with the new movements
they’ll experience in their first several lessons.<span style="mso-spacerun: yes;"> </span>If they own their own equipment, encourage
them to wear their boots while practicing some of these movement patterns.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">The
two previous categories cover most of the clients who show up at the mountain
for lessons.<span style="mso-spacerun: yes;"> </span>There is a smaller group of
clients who use coaching on the mountain (think USASA or NASTAR Competitors,
big mountain enthusiasts, etc.), but they generally need no advice when it comes to
taking a session.<span style="mso-spacerun: yes;"> </span>These people fall into
the high-end sports specific training zone and probably have used coaching,
both on and off the snow for a long time and are physically and mentally prepared
for whatever you can throw at them.<span style="mso-spacerun: yes;"> </span>Many
have their own private coach as well or participate with some sort of team
training system.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">There
are a few common mistakes to avoid when it comes to getting someone ‘snow
ready’:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Too
much focus on Quad development<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Only
trying to improve ‘core strength’<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Not
starting a fitness training regimen early enough prior to the season<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Thinking
balance exercises need to be ‘crazy’ to be effective<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">While
quad strength is good, ideally you would have a balanced strength compared to
your hamstrings (and glutes).<span style="mso-spacerun: yes;"> </span>We don’t
just use our quads when skiing or snowboarding in an isolated manor.<span style="mso-spacerun: yes;"> </span>There is also a direct link to some knee
injuries rooted in excessive quad dominant training.<span style="mso-spacerun: yes;"> </span>So besides experiencing a performance benefit,
for injury prevention a balance of leg strength is encouraged.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Core
strength is important, but is not the magic source of all that is needed for
mountain sports as some people believe.<span style="mso-spacerun: yes;">
</span>Sometimes the way people train their core does not translate to how we
use our core when skiing or boarding.<span style="mso-spacerun: yes;"> </span>A
mountain athlete needs endurance, strength, speed, power, balance,
agility/coordination – which core strength is a part of for sure, but is only a
piece of the whole system.<span style="mso-spacerun: yes;"> </span>If core
training were the only thing needed for on-mountain success, the Olympic
Training Center facility in Utah (Center of Excellence) wouldn’t have so much
weight lifting equipment on the floor.<span style="mso-spacerun: yes;"> </span>Make
your entire body strong.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">“Hey
it’s the week before Thanksgiving, do you think I should start training
now?”<span style="mso-spacerun: yes;"> </span>Physical adaptations take
time.<span style="mso-spacerun: yes;"> </span>That’s why we spend so much time
allowing our students to practice new movements before teaching a new skill
(you do that right?).<span style="mso-spacerun: yes;"> </span>Changes in
strength, endurance, power, etc. take time.<span style="mso-spacerun: yes;">
</span>There is no shortcut, get fit quick scheme or way to speed that process
along.<span style="mso-spacerun: yes;"> </span>Starting a
training program in October for a December season isn’t nearly enough time to
prep appropriately for the rigors of mountain sports, especially if you expect
significant improvement compared to a previous season.<span style="mso-spacerun: yes;"> </span>The clients I train start their off-snow
work-out programs in late April.<span style="mso-spacerun: yes;"> </span>Do we
have a specific pre-season conditioning phase?<span style="mso-spacerun: yes;">
</span>Yes.<span style="mso-spacerun: yes;"> </span>That starts in September or
October, but they’ve already been training for at least 4 months prior to the
pre-season work phase.<span style="mso-spacerun: yes;"> </span>Start early, work
hard and see real results.<o:p></o:p></span></div>
<div class="MsoNormal">
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">“Ok, you need to do a one-leg squat while
balanced on the handle of this kettlebell, with a bar held over your head….and
go! “ If your coach suggests this path to improving your balance, you need a
new coach. When it comes to balance
training, simple exercises/movements with just your body weight are extremely
effective (and safe!). I use bosu’s,
balance/vibration plates, swiss balls and other unstable surfaces to aid with improving
my clients’ balance skills, but in an intelligent and specific manor. These people aren’t trying out for Cirque du
Soleil, they want to be better mountain athletes. We work on skills that will directly
translate to the slopes and save the crazy stuff for acrobats.</span><!--EndFragment-->
<br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><br /></span>theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-76990561215954023422014-08-10T17:16:00.000-04:002014-08-11T18:01:40.383-04:00What I Eat<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Most people think <a href="http://www.themountainathlete.net/2012/03/seasonal-nutrition-4.html" target="_blank">I eat super-strict</a> and never have
foods like pizza, ice cream or <a href="https://twitter.com/theMtnAthlete/status/449306546216771584" target="_blank">cheeseburgers</a>.<span style="mso-spacerun: yes;">
</span>I often get comments like “I wish I could be as disciplined as you with
food” or “You must eat kale sandwiches all day long”.<span style="mso-spacerun: yes;"> </span>I don’t feel like I’m “disciplined” when it
comes to food in any special way.<span style="mso-spacerun: yes;"> </span>I eat
a lot and like to eat good food as evidenced by my <a href="https://twitter.com/theMtnAthlete/status/451175843042054144/photo/1" target="_blank">Tweets of SBX Gold Medalcelebration meals</a>.<span style="mso-spacerun: yes;"> </span>What I do have is a
certain level of consistency with following some simple food guidelines over a
significant period of time.<span style="mso-spacerun: yes;"> </span>You too can
apply these principles and experience a significant improvement in your health
and physical condition (this is assuming you do not have any specific medical
conditions that require a specific nutrition plan).<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQoh3xycL7lYPHGru4TfHt-LG3xw7ut86R8pedB2Uc-7u-95-FyfnMnPE_Elp-Kth4KwQERCXN5cHy3nQSWCa8o7nJHAuXW15MgS3CAFsKlT_W6DDFcc1XDPjCqMgPUKnt0l4OfwReiw/s1600/photo+11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZQoh3xycL7lYPHGru4TfHt-LG3xw7ut86R8pedB2Uc-7u-95-FyfnMnPE_Elp-Kth4KwQERCXN5cHy3nQSWCa8o7nJHAuXW15MgS3CAFsKlT_W6DDFcc1XDPjCqMgPUKnt0l4OfwReiw/s1600/photo+11.jpg" height="320" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hungry Yet?</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">A few things go along with eating the way I
do:<span style="mso-spacerun: yes;"> </span>intense physical exertion in the gym
and on the snow/trails along with adequate recovery time (sleep/rest).<span style="mso-spacerun: yes;"> </span>It’s not enough to just work out in the gym -
you can’t out-work crappy nutrition.<span style="mso-spacerun: yes;"> </span>You
also won’t get the most benefit from quality foods and solid training without
appropriate rest and recovery. <span style="mso-spacerun: yes;"> </span>The
results of eating well will help and have an effect, but you can have a much
greater impact on your physical state with all 3 elements working together.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxiEy1_XdQvnTKJQUEzWJky-DkoOoG8dl8tkCkZyYqkHf7RNLmT9IrUaXu0XAp5qPUvsCTFA1-di07C6Q6pBnK0yRNNMQyrZiezsgOffeoIQKFySc29uYIE05qvmxvx_p7YZ4cwHPWUas/s1600/photo+10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxiEy1_XdQvnTKJQUEzWJky-DkoOoG8dl8tkCkZyYqkHf7RNLmT9IrUaXu0XAp5qPUvsCTFA1-di07C6Q6pBnK0yRNNMQyrZiezsgOffeoIQKFySc29uYIE05qvmxvx_p7YZ4cwHPWUas/s1600/photo+10.jpg" height="252" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How About Now?</td></tr>
</tbody></table>
<a name='more'></a><div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">The following pictures show an example of what I
eat on a typical day in the summer and winter.
Both days would include a workout session and in the winter there is
also 4 to 5 hours on snow. The meal
tracking app I use is <a href="http://www.myfitnesspal.com/" target="_blank">MyFitnessPal</a> which is free and super-simple to use. </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN24LGDi2FtSf0TWd53oZzbkkddiBO7S-2DzqyQRQYiK-hCZSpswXE_xcvxHzYudMFksMa-QccdOvzc1Wt86TlISMONh-bfVx3FTmN2zNmToaGwmYmCnoP-0RXqMBuEiQzTI-xDaTybKw/s1600/Summer_1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN24LGDi2FtSf0TWd53oZzbkkddiBO7S-2DzqyQRQYiK-hCZSpswXE_xcvxHzYudMFksMa-QccdOvzc1Wt86TlISMONh-bfVx3FTmN2zNmToaGwmYmCnoP-0RXqMBuEiQzTI-xDaTybKw/s1600/Summer_1.png" height="320" width="313" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Summer</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE4bLpt-weg6gJXJyofRcTbyiQMko4wyGk_NmSvz80Q60GDy72pH3I2KjpFIIfqOzKY9ooDgSPBtPwBRDdFspr-dTQz5-C_6yyec29Sjb_h1i92M3VWhOf8x59j8UoOpglHbKsk9u62fI/s1600/Summer_2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE4bLpt-weg6gJXJyofRcTbyiQMko4wyGk_NmSvz80Q60GDy72pH3I2KjpFIIfqOzKY9ooDgSPBtPwBRDdFspr-dTQz5-C_6yyec29Sjb_h1i92M3VWhOf8x59j8UoOpglHbKsk9u62fI/s1600/Summer_2.png" height="320" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Summer</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">My guidelines in the summer are:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">2,750
total Kcal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">35%
Protein<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">35%
Carbohydrate<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">30%
Fat<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLFK6cTJEN9NfH34pbxqg0IULdKhVfQPmTWu0otgTopAHaHByryoLLCvLCOUJfXKvqccewwc6nYqpO-T72GrLENvPMHOSolzSK209Bx7V37k24D38O691dmusRIFvcbdh6azH5-HpYl2M/s1600/Winter_1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLFK6cTJEN9NfH34pbxqg0IULdKhVfQPmTWu0otgTopAHaHByryoLLCvLCOUJfXKvqccewwc6nYqpO-T72GrLENvPMHOSolzSK209Bx7V37k24D38O691dmusRIFvcbdh6azH5-HpYl2M/s1600/Winter_1.png" height="320" width="282" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Winter</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWASe0UAb_8xoDsZfsTaHq3Gu6StN_Xbtft7LFWIkrheka5Br-XSkLCt6BQOmsG11PB-ZWhl-3aMwtyQvf8X52U_gvUkislpDAMa8siz-dPvUuPjE8K6d0A0cVU6SABTAgAVD9bclWHo/s1600/Winter_2.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWASe0UAb_8xoDsZfsTaHq3Gu6StN_Xbtft7LFWIkrheka5Br-XSkLCt6BQOmsG11PB-ZWhl-3aMwtyQvf8X52U_gvUkislpDAMa8siz-dPvUuPjE8K6d0A0cVU6SABTAgAVD9bclWHo/s1600/Winter_2.png" height="320" width="279" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Winter</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">In the winter they change slightly:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">3,200
total Kcal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">30%
Protein<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">30%
Carbohydrate<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">40%
Fat<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Do I hit these numbers exactly every day?<span style="mso-spacerun: yes;"> </span>No.<span style="mso-spacerun: yes;">
</span>Though over time (like a week or month) I am consistently at or near the
macro %’s.<span style="mso-spacerun: yes;"> </span>I’m not overly focused on the total Kcal’s except that I don’t want to fall short too often (not eating
enough is not so good).<span style="mso-spacerun: yes;"> </span>Quick side note,
I do not get wildly concerned about ending up under the Kcal total on days
where I do not have weight lifting gym work scheduled.<span style="mso-spacerun: yes;"> </span>If I’m not hungry on a rest or cardio day, I
won’t eat as much. And on the opposite side of things, I don't worry if I go over the Kcal total on weight training days. If I'm hungry, I'll eat more. In both scenarios though, I am close to my macro % goals.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">On the example days I came pretty close to my
goals:</span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Summer<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">2,713
Kcal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">37%
Protein<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">35%
Carbohydrate<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">28%
Fat<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Winter<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">3,162
Kcal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">32%
Protein<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">30%
Carbohydrate<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">38%
Fat</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpVeJeHvg83lJmvl-EHHtGq04HwhiqO_bgkUQP90BWI47pUnGhZk4r03caueRwPaRR2rylyS0EySeuy-FWkFunPFOAzxCEjTGXyhweNkiBq_2bLsI6iBnsdoRPjwHDe27RKm1hyphenhyphenVJZ-E/s1600/photo+8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpVeJeHvg83lJmvl-EHHtGq04HwhiqO_bgkUQP90BWI47pUnGhZk4r03caueRwPaRR2rylyS0EySeuy-FWkFunPFOAzxCEjTGXyhweNkiBq_2bLsI6iBnsdoRPjwHDe27RKm1hyphenhyphenVJZ-E/s1600/photo+8.jpg" height="320" width="315" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looks Good Even Before Cooking</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Before you send your freak-out comments about the
seemingly high fat intake (and meat consumption), know that as of my last
physical, I am solid with all my blood work, including cholesterol, blood
pressure, etc. (there are outer and inner benefits to my nutritional and
training activities).<span style="mso-spacerun: yes;"> </span>At 42 years old, I
am currently 184# (lean) and training 6 out of 7, or 8 out of 9 days in the
summer with strength and conditioning continually improving.<span style="mso-spacerun: yes;"> </span>Right before Nationals last year I weighed in
around 186# (lean) and was in the gym 5 out of 7 days and on snow 3 days a
week.<span style="mso-spacerun: yes;"> </span>Strength levels were consistent
and conditioning improved throughout the winter.<span style="mso-spacerun: yes;"> </span>I have different training plans and phases
during the year and variables change to accommodate more or less on-snow time,
etc.<span style="mso-spacerun: yes;"> </span>To keep things on topic I’m going
to get back to nutrition.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">So what are some of the principles I follow?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">1
to 1 ratio of Protein to Carbohydrate<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Kcal
totals for meals decrease throughout the day<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Treats
are treated as treats<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; tab-stops: 95.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Gurmukhi Sangam MN"; font-size: 10.0pt; mso-bidi-font-family: "Gurmukhi Sangam MN"; mso-fareast-font-family: "Gurmukhi Sangam MN";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I
make quality eating a priority (as well as training and recovery) in my daily routine</span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">You can see the 1 to 1 ratio of PRO and CHO by just
looking at my goal numbers for each season.<span style="mso-spacerun: yes;">
</span>If I error here it’s in favor of slightly more protein.<span style="mso-spacerun: yes;"> </span>I get most of my CHO from fruit and vegetable
sources.<span style="mso-spacerun: yes;"> </span>In terms of getting enough
protein it helps that I eat meat at both lunch and dinner.<span style="mso-spacerun: yes;"> </span>Using the 1 to 1 ratio idea makes things easy
when eating out or going to a social event with food.<span style="mso-spacerun: yes;"> </span>I know what foods have protein and which are
mainly carbs and it’s simple to keep them even.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwP4qxQJ00TpXlUfRYOXp7qrJdqmZJELJuR82yPNRNPczrVUX7x0zuR3XoVR8d7LBIccdBJHQoZ0ut9uoxahmrlV00Aa2vITIg11d5UczUoXJcC42ICauueSKxyY12HlJpwOlGKQdHLA/s1600/photo+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwP4qxQJ00TpXlUfRYOXp7qrJdqmZJELJuR82yPNRNPczrVUX7x0zuR3XoVR8d7LBIccdBJHQoZ0ut9uoxahmrlV00Aa2vITIg11d5UczUoXJcC42ICauueSKxyY12HlJpwOlGKQdHLA/s1600/photo+1.jpg" height="320" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Breakfast is Quick and Easy</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGksGLshQcWKNFdYJN3zu8tsRJDk9BcRlJwMG2-U_ab4eov4iElymkzE2dL_3IJADYiRsO_yfIzMvWTxbtNuKekC1zWy69SWanagtvuFZyim3ZFJbiC4NG61K67Mh_wgfHXv1TYtzMLI/s1600/photo+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGksGLshQcWKNFdYJN3zu8tsRJDk9BcRlJwMG2-U_ab4eov4iElymkzE2dL_3IJADYiRsO_yfIzMvWTxbtNuKekC1zWy69SWanagtvuFZyim3ZFJbiC4NG61K67Mh_wgfHXv1TYtzMLI/s1600/photo+2.jpg" height="320" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And Tasty at Only 1,000 Kcal</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqmrz9V8kdSqo1o8be3mC-JyJly2nr12cQ2c8aUELF8tU9TbnSiDWid6xpXEFNCIGzftVpoj6E1va3u0hmIFGBgr9h7FmagjutN8H2ZHt_b-PFv1D_LlpOnF_sp-TSljInqf-QCj4d-c/s1600/photo+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqmrz9V8kdSqo1o8be3mC-JyJly2nr12cQ2c8aUELF8tU9TbnSiDWid6xpXEFNCIGzftVpoj6E1va3u0hmIFGBgr9h7FmagjutN8H2ZHt_b-PFv1D_LlpOnF_sp-TSljInqf-QCj4d-c/s1600/photo+3.jpg" height="320" width="274" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Don't Forget Coffee!</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I usually work out in the mornings and in the
winter my biggest physical activity comes in the morning (snowboarding) though
I double up with a gym session at night.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">To accommodate for the extra energy required you’ll notice that my
winter dinner is about double the Kcal total compared with my summer evening
meal.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I also have a pre-workout snack
with <a href="http://www.themountainathlete.net/p/my-generation-ucan-story.html" target="_blank">Generation UCAN</a>.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Even with this
adjustment, the overall Kcal’s for each meal gets smaller as the day goes
on.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">When it comes to treats I think of the snacks you
give a dog (or cat if you’re into that sort of thing) when they perform a trick
or behave exceptionally well.<span style="mso-spacerun: yes;"> </span>And I kind
of apply that same principle with my “treats” (think pizza, ice cream,
etc.).<span style="mso-spacerun: yes;"> </span>Have I done something so
exceptional today that I deserve a treat?<span style="mso-spacerun: yes;">
</span>If so, then by all means have one</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman";">…</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">.or don’t, depending on how
you feel.<span style="mso-spacerun: yes;"> </span>If I haven’t done anything
special, then I don’t have one.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">If I were to eat a “treat” every day then it is no
longer a treat, it is a staple of my nutritional program.<span style="mso-spacerun: yes;"> </span>I guess this is where others believe I have
this strong discipline.<span style="mso-spacerun: yes;"> </span>The week after I
won Gold at Nationals this year, I had Talenti Gelato every night with
dinner.<span style="mso-spacerun: yes;"> </span>But once the last tub was done,
so was my Gelato eating.<span style="mso-spacerun: yes;"> </span>I went back to
my normal routine.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJawmPgJqr0zLifR5TL-fn3q3yhHSpWIrGRidU7u_pa3CRkvFzZnBTPLGQGa01rEmAmfSXgVGMiWBrSV-zc3e-6GS5bsIMZSQp4C5x_BlCfdHhuUlYGJEKBEEHrs9NNEEG8wRelou9Wg0/s1600/IMG_1303.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJawmPgJqr0zLifR5TL-fn3q3yhHSpWIrGRidU7u_pa3CRkvFzZnBTPLGQGa01rEmAmfSXgVGMiWBrSV-zc3e-6GS5bsIMZSQp4C5x_BlCfdHhuUlYGJEKBEEHrs9NNEEG8wRelou9Wg0/s1600/IMG_1303.jpg" height="170" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gelato Frenzy</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Along those lines, I don’t want to waste my treat
on crappy foods.<span style="mso-spacerun: yes;"> </span>So a floppy piece of
greasy street pizza is not what I want.<span style="mso-spacerun: yes;">
</span>Several pieces of <a href="http://www.villagerest.com/aboutus.html" target="_blank">Village Pizza</a>, or homemade strawberry–rhubarb crumble
with vanilla ice cream on the other hand are well worth it.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Eating (along with training and recovery) are
priorities in my daily routine.<span style="mso-spacerun: yes;"> </span>Some
people have a special TV program they watch religiously; others play some game
on the Internet.<span style="mso-spacerun: yes;"> </span>They’ve made these
actions/behaviors priorities in their lives.<span style="mso-spacerun: yes;">
</span>To me, there are more important things that need to be on top of the
totem pole.<span style="mso-spacerun: yes;"> </span>Family, work, clients, reading/writing
articles, training, etc. are on the list.<span style="mso-spacerun: yes;">
</span>TV time and snacking are not on my list and therefore get no attention
in my daily routine.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6P-UAL4vWosMjlQ-j8XzNRUA8bdXwV2BCUqMVnJqRs7twm38R5tmnM9ekzctAAMAWHMA89jE_eUOpjKEum85AcwIaHreC2Pl9HwKNPm89fHl5jy5Ubvm1QO1i6vk4Z4ftMTR7mnHsm8/s1600/photo+9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6P-UAL4vWosMjlQ-j8XzNRUA8bdXwV2BCUqMVnJqRs7twm38R5tmnM9ekzctAAMAWHMA89jE_eUOpjKEum85AcwIaHreC2Pl9HwKNPm89fHl5jy5Ubvm1QO1i6vk4Z4ftMTR7mnHsm8/s1600/photo+9.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roasted Chicken w/ Root Veggies</td></tr>
</tbody></table>
<div class="MsoNormal" style="tab-stops: 95.0pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I do change up meals from time to time.<span style="mso-spacerun: yes;"> </span>With my summer example, I was really in the
mood for roasted chicken with root vegetables, so I ate that for a while.<span style="mso-spacerun: yes;"> </span>Sometimes I’ll eat a Thai tuna dish for
dinner, mix tuna with my bison for lunch, and so on.<span style="mso-spacerun: yes;"> </span>The nutritional make-up of the meals are
pretty similar so the alternate meals easily line-up with my goals.<span style="mso-spacerun: yes;"> </span>There is room for variety and flavor with all
my meals, which goes against the belief that I eat kale sandwiches all day
long. <o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWmG5HQaEPo1-QPYWdJobRinVe419Xnyvcj-VsnHfGg2ksLSer2xEPHjrYB-1vBn2Y63Trmr-w18wFtnYtQCWRgSUroKSIFBbOJrI4YICYDoNarAuCUbCzY1B64g7T1tQrH9kxYHjswec/s1600/photo+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWmG5HQaEPo1-QPYWdJobRinVe419Xnyvcj-VsnHfGg2ksLSer2xEPHjrYB-1vBn2Y63Trmr-w18wFtnYtQCWRgSUroKSIFBbOJrI4YICYDoNarAuCUbCzY1B64g7T1tQrH9kxYHjswec/s1600/photo+7.jpg" height="320" width="261" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gen UCAN = Real Energy + Real Results</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGnyZe4KhICa1p7Jal21ZBXFWuBlgsgv1O_oNHlaOy4VQqiEcf4-M_3XiylX7fHnfSrrOYXNlhgz8iW5BNf6pXt6v3jC2ElFUvslf3IwANjkcVoSTd2lz66j6PNgfWhLOpIJ-pVmv2gmk/s1600/photo+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGnyZe4KhICa1p7Jal21ZBXFWuBlgsgv1O_oNHlaOy4VQqiEcf4-M_3XiylX7fHnfSrrOYXNlhgz8iW5BNf6pXt6v3jC2ElFUvslf3IwANjkcVoSTd2lz66j6PNgfWhLOpIJ-pVmv2gmk/s1600/photo+5.jpg" height="320" width="216" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Most
of my nutrition is based on real, whole foods, but I do use a few
supplements.<span style="mso-spacerun: yes;"> </span><a href="http://generationucan.com/" target="_blank">Generation UCAN</a> is a staple
pre-workout and I drink USP Labs Modern BCAA during my weight training sessions
in the gym.<span style="mso-spacerun: yes;"> </span>I take a multi-vitamin, ZMA
supplement and Cissus, for ligament/tendon health (sometimes will also add Aloe
Gel to my morning shake for similar reasons).<span style="mso-spacerun: yes;">
</span>Lastly I use 2 different protein powders: BSN Syntha-6 in the morning
and Optimum Nutrition Casein right before bed.<span style="mso-spacerun: yes;">
</span>And that’s it.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaLLlg8oGkdNRvQDGuip5_3cmwv1SiF4F5ZpqMOcIoYlPF0BuaAaeXX-EONX-PkvZ3UVhq_5WAgQpEhFIuJT3PLga45BubfMkJ1x-e3fCAeJZjnM9O5Ed5EisY3lxkglPwN8y7ZqxuXsw/s1600/photo+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaLLlg8oGkdNRvQDGuip5_3cmwv1SiF4F5ZpqMOcIoYlPF0BuaAaeXX-EONX-PkvZ3UVhq_5WAgQpEhFIuJT3PLga45BubfMkJ1x-e3fCAeJZjnM9O5Ed5EisY3lxkglPwN8y7ZqxuXsw/s1600/photo+4.JPG" height="222" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
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<!--StartFragment-->
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">Are these difficult principles to adopt? No.
Will you be able to experience variety and enjoy the meals you eat by
using similar guidelines? Yes. When combined with effective training and
adequate recovery, eating well can help you experience an amazing level of
health and fitness. If you have specific
questions and would like to schedule a <a href="http://peakperformancepersonaltraining.net/purchase.html" target="_blank">nutritional consultation</a> email <a href="http://peakperformancepersonaltraining.net/contactme.html" target="_blank">me directly</a>.</span><!--EndFragment-->
<br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><br /></span>
<span style="background-color: white; font-family: 'Trebuchet MS'; font-size: 13px; line-height: 18px;">*Note* - The topics covered in this and previous posts should not be taken as your recommended nutrition program and are not intended as such. Consult with a professional to get an accurate nutritional plan that accounts for your specific needs and goals.</span><br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"><br /></span>theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-95932134201927042014-07-20T18:45:00.000-04:002014-07-21T07:20:20.722-04:00Boardercross (SBX) and Skicross (SX) are not like NASCAR<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">No
matter how many TV ‘talking heads’, newspaper/<a href="http://snowboarding.transworld.net/photos/winner-takes-all-a-biography-of-boardercross/" target="_blank">magazine articles</a>, or random
chairlift conversations make mention of it, <a href="https://www.youtube.com/watch?v=xhTX3Z_A-po" target="_blank">Boarder/Skicross</a> is not like <a href="https://www.youtube.com/watch?v=FLgWjwiUR5M" target="_blank">NASCAR</a>.<span style="mso-spacerun: yes;"> </span>This <a href="http://www.coppercolorado.com/winter/blog/authors/Chris%20/shaun-palmer-sbx-sx-camp" target="_blank">comparison</a> is inaccurate and using the
reference as a talking point demonstrates a limited understanding of our sports
and shows a complete lack of any research done before one assumes their role as
‘expert commentator’.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghWSozf09Lqq21AK78RAa_jeLWswefDzWHwNq5cBYyGYHH4rg5AcJJN_OjrYetlB6ckOw77dZaApdslA-tTF8fYVMAQKLhiRqeeIMv1nB54VYTkNteakuLcdQi1YMshUceMSLXewQbh8c/s1600/nat2014_137811dc.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghWSozf09Lqq21AK78RAa_jeLWswefDzWHwNq5cBYyGYHH4rg5AcJJN_OjrYetlB6ckOw77dZaApdslA-tTF8fYVMAQKLhiRqeeIMv1nB54VYTkNteakuLcdQi1YMshUceMSLXewQbh8c/s1600/nat2014_137811dc.jpg" height="187" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ever See This in a NASCAR Race?</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">One
might argue that the two sports are alike in that they both are races, sometimes
have crashes/collisions during the events and there’s a lot of sponsor logos
floating around on equipment.<span style="mso-spacerun: yes;"> </span>This is a
flimsy line of reasoning as most motorsports are races, have occasional crashes
and almost all gear is covered with lots of sponsor logos. <span style="mso-spacerun: yes;"> </span>Not nearly enough unique similarities to
declare an official ‘match’.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"></span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">NASCAR
racing is generally tested on </span><a href="http://www.nascar.com/en_us/sprint-cup-series/schedule/tracks.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">semi-elliptical shaped tracks</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> (though they are
termed ovals, tri-ovals or quad-ovals) over a smooth surface, with banked
turns.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">All oval racing goes
counter-clockwise, which means all left turns.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Races begin with a rolling start.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Cars never get in the air (on purpose).</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwb0UR69X1bx_jloWJHUMTXFk0qI9FodzV-eQ4pL_50wzxkNNIqKDJ40EkRP6iAP4L1Ry2Jb6LzTisw4cvY0c5d8DgztccZ-8qP5OkdfNMhQBUFe3vj8LxiYTvFq7kxRrFTqSKZCB0QA/s1600/photo+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwb0UR69X1bx_jloWJHUMTXFk0qI9FodzV-eQ4pL_50wzxkNNIqKDJ40EkRP6iAP4L1Ry2Jb6LzTisw4cvY0c5d8DgztccZ-8qP5OkdfNMhQBUFe3vj8LxiYTvFq7kxRrFTqSKZCB0QA/s1600/photo+1.jpg" height="320" width="182" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Did Someone Say Sponsor Logo's?</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><a href="https://www.youtube.com/watch?v=df1z7kW05nE" target="_blank">SBX/SX competitions</a> are on courses with multiple left and right banked turns of
varying size and radius along with unique man-made obstacles including, but not
limited to: rollers, whoops, jumps, tables, step-down’s and other creative
features, especially in the start sections.<span style="mso-spacerun: yes;">
</span>Races begin with a start gate drop and competitors can experience significant air-time over some features.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Not
so similar, eh?<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVCrEdy_u83ZYNfuykJkTnxi22FTwzTg50anaApmhetfoisXuvjaipKuA407v_k2RnHEuIPAfXWcO6_RCoYMWmCpgaoHmOLhXTmgD_MDixkx4Rrk6-BtXOuz634Dlh4PaTCHlr1dtR1ck/s1600/nat2014_137803dc.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVCrEdy_u83ZYNfuykJkTnxi22FTwzTg50anaApmhetfoisXuvjaipKuA407v_k2RnHEuIPAfXWcO6_RCoYMWmCpgaoHmOLhXTmgD_MDixkx4Rrk6-BtXOuz634Dlh4PaTCHlr1dtR1ck/s1600/nat2014_137803dc.jpg" height="236" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Drop Gate Start</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">There
are a few motorsports (and a non motor-sport) that are almost identical to our
competitions and would be a truer analogy to use when trying to describe the
action one would experience watching SBX/SX races.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><a href="http://en.wikipedia.org/wiki/Motocross" target="_blank">Motocross/Supercross</a>
– Dirt Bikes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Similar
course design compared to SBX/SX<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Start
gate drop to start race<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Competition
progresses through several ‘heats’ to get to the Big Final<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Tons
of sponsor logos and some crashes</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Some
significant air-time over features<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><a href="http://www.youtube.com/watch?v=iGJ3-c6-kb0" target="_blank">ShortCourse Off-Road Racing</a> – Cars/Trucks/Buggies<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Similar
course design compared to SBX/SX<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Rolling
start to races<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Tons
of sponsor logos and some crashes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Some
significant air-time over features<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><a href="http://www.youtube.com/watch?v=iMaABzjQXQQ" target="_blank">BMX</a>
– Pedal Bikes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Similar
course design compared to SBX/SX<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Start
gate drop to start race<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Competition
progresses through several ‘heats’ </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt; text-indent: -0.25in;">to get to the Big Final</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Tons
of sponsor logos and some crashes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Corbel; font-size: 10.0pt; mso-bidi-font-family: Corbel; mso-fareast-font-family: Corbel;"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Some
significant air-time over features</span></div>
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<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Clearly the
best 2 comparisons are <a href="http://en.wikipedia.org/wiki/BMX_bike" target="_blank">BMX</a> and Moto/Supercross with the SC Off-Road Racing
coming in second. NASCAR is not even close.<span style="mso-spacerun: yes;"> </span>On a side note, when
checking out SC Off-Road Racing videos I was reminded of spending many hours in the arcade playing <a href="https://www.youtube.com/watch?v=noDi1IzuotM" target="_blank">this video game</a> as a kid.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-56663503990543427632014-07-05T18:45:00.000-04:002014-07-06T11:24:05.001-04:00Stick To Your Program<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Most
of my athletes are on the same training schedule:<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Off-season
– End of April to October<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Pre-season
– October to December<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">In-season
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqBl3IUpOJDGE40v3BJgYmjepPWgUqmtXUX2Lcg_1HJc0pnvkLAB09Xmmg40InSDnwiB1TU3eNFnV24crLBf5pkDKCfZofCTsTxYln2N-5P2DhEHy5wzrDuTERSuHhSzX4fyr-PdjoV4/s1600/G0010856.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqBl3IUpOJDGE40v3BJgYmjepPWgUqmtXUX2Lcg_1HJc0pnvkLAB09Xmmg40InSDnwiB1TU3eNFnV24crLBf5pkDKCfZofCTsTxYln2N-5P2DhEHy5wzrDuTERSuHhSzX4fyr-PdjoV4/s1600/G0010856.JPG" height="276" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Focus on Form and Function</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">There
are several separate Training Phases during these three time frames with
specific physical adaptations expected from each.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">The whole season is planned out in advance,
though may be adjusted depending on the particular needs, progress and competition
schedule of each athlete throughout the year, though the overall template
remains generally the same.</span></div>
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</div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">At
some point an athlete or I will discover/observe a new methodology
and/or exercise(s) that are interesting and not currently used in our
programs.<span style="mso-spacerun: yes;"> </span>A knee-jerk reaction can be to
immediately try the exercise in the next workout session whether it makes sense
or not.<span style="mso-spacerun: yes;"> </span>In general I recommend my
athletes avoid this path and instead make a list of all the “I want to check
this out” stuff and new exercises/popular modalities that catch their
attention.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">So
the general rule when it comes to adding something new in the middle of a
training season is “Stick to your program – put it on the list”.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Why?</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">
</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">And should this rule ever be broken?</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I’m assuming first of all, that your current
plan is effective and administered by a qualified coach (</span><a href="http://www.themountainathlete.net/2012/06/who-is-your-coach-part-1.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">read more about good vs. poor coaching</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">).</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">The
most obvious reason to follow this rule is the new efforts may not provide any
desired results.<span style="mso-spacerun: yes;"> </span>Doing something because
it looks cool/interesting does not automatically equal results and you end up
wasting valuable time and energy that can be focused elsewhere.<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG9SKRL0vhgj2JDuoIFhS7wB9e7P-WseIjiJS-7dZfZRR1HChJGZTy5G9ISmCzNwNsXT3s1bCNo9tU5ycSov9J0sAXO1jxyAGv28wqcp_DVYVad7n0aYvVbbF0u9jPhkH3RsFylr2CqU/s1600/G0040912.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEG9SKRL0vhgj2JDuoIFhS7wB9e7P-WseIjiJS-7dZfZRR1HChJGZTy5G9ISmCzNwNsXT3s1bCNo9tU5ycSov9J0sAXO1jxyAGv28wqcp_DVYVad7n0aYvVbbF0u9jPhkH3RsFylr2CqU/s1600/G0040912.JPG" height="278" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So This is Cool? And Tell Me, Leaning Against the Wall Balanced on One Arm Does Exactly What for Me Again?</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Take
for example ‘handstand walks’.<span style="mso-spacerun: yes;"> </span>You could
make a case for improved balance and shoulder girdle strength as a positive
outcome.<span style="mso-spacerun: yes;"> </span>I would ask if you perform your
sport (or daily life for that matter) from a handstand position?<span style="mso-spacerun: yes;"> </span>No.<span style="mso-spacerun: yes;"> </span>So
will that kind of balance transfer directly to your competition skills?<span style="mso-spacerun: yes;"> </span>No.<span style="mso-spacerun: yes;">
</span>Will it help strengthen the shoulder girdle?<span style="mso-spacerun: yes;"> </span>Yes…if you can stay up on your hands long
enough.<span style="mso-spacerun: yes;"> </span>Also we are already doing enough
exercises (and they are just as cool or better - think Olympic lifts and other
fun shoulder work) that cover that body region.<span style="mso-spacerun: yes;">
</span>Bottom line is adding the handstand walk will not have any significant
effect on achieving training/competition goals (though if I performed more 'handplants' in my sport and/or daily life I might think differently about the
handstand deal i.e. skateboard/halfpipe maneuvers).<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Another
is limited time and a risk of injury in adding new items to training
‘mid-stream’.<span style="mso-spacerun: yes;"> </span>It takes time to learn a
new movement and then build up to a maximum weight.<span style="mso-spacerun: yes;"> </span>If this new concept/exercise is then forced
into the routine without taking the time to learn the moves and build up
strength, you increase your exposure to injury.<span style="mso-spacerun: yes;">
</span>The last thing you want in the middle of the training season is a
nagging injury that interferes with progress or takes you out of training all
together.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2PTNY8b-ET63BrBLh6JV1FT5d5h500iAD-acmU6Pwj9_uziCWbDESVrn9mX2THUiKKuz6q9KrIgv0ou3uk294gmoj-c3HYBohobt0qckysS6tOUp6XT6YQUf9YQxbw_p784yo06d2yM/s1600/G0050922.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2PTNY8b-ET63BrBLh6JV1FT5d5h500iAD-acmU6Pwj9_uziCWbDESVrn9mX2THUiKKuz6q9KrIgv0ou3uk294gmoj-c3HYBohobt0qckysS6tOUp6XT6YQUf9YQxbw_p784yo06d2yM/s1600/G0050922.JPG" height="320" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Press @85# for Multiple Sets + Reps is Way Cool and You Get Stronger Faster!</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Is there a scenario where adding something new during the training season is OK?<span style="mso-spacerun: yes;">
</span>Yes.<span style="mso-spacerun: yes;"> </span>And I use the following
questions to help determine if I should add new modalities mid-season:<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Will
adding this exercise provide an immediate positive effect on training?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Is
the new exercise easy to incorporate (learn)?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Can
the new exercise be effective with lighter weights?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"> -<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Does
the new exercise provide direct transfer to competition performance?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">To
use a personal example, I’ve increased my Olympic lifting frequency and volume
this season.<span style="mso-spacerun: yes;"> </span>My clean and jerk have
improved a lot, but my snatch skills have not progressed at the same rate.<span style="mso-spacerun: yes;"> </span>I’m not quick enough under the bar and am not
consistent with my catch position.<span style="mso-spacerun: yes;"> </span>I saw
a video for a <a href="https://www.youtube.com/watch?v=Li-2z4vosfc&feature=youtu.be" target="_blank">"nameless catch drill"</a> and thought it could help my problem.<span style="mso-spacerun: yes;"> </span>It was a combination of two
exercises I already was doing – Snatch Balance and BTN Sotts Press
(demonstrated in the video below - thanks to Lauren C for video help!).<span style="mso-spacerun: yes;">
</span>When looking at the list of questions above, the answer for all of them
was “yes”, so there was no debate on whether or not to incorporate the new
exercise.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="//player.vimeo.com/video/99962955" webkitallowfullscreen="" width="375"></iframe> <a href="http://vimeo.com/99962955"></a><br />
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">If
we use the same questions for the handstand walk example from earlier, the
answers are “no”, “no”, “kind-of/not really” and “no”.<span style="mso-spacerun: yes;"> </span>Once again no debate here, this exercise
doesn’t make the grade.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">So
what about the list of “stuff I want to check out”?<span style="mso-spacerun: yes;"> </span>We save that for just after competition
season (mid/end of April) and select the exercises that will have a positive
effect on training and start to learn them during the rest/recovery period
right into the beginning of off-season training.<span style="mso-spacerun: yes;"> </span>This is also time to do exercises that won’t
really help but are just fun to try out.<span style="mso-spacerun: yes;">
</span>Training is fun and I think it’s important for my athletes to keep that
attitude with what they’re doing in the gym.<span style="mso-spacerun: yes;">
</span>So there’s a little time to ‘mess around’ with stuff that eventually </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">may
not make the grade once the off-season training season is underway.</span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span>
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">It’s
pretty simple, there’s no need to change gears if you are working with a coach
and plan that’s working. When making adjustments and/or addressing issues mid-season,
use the 4 questions listed previously to help determine whether the
exercise(s)/modality you’re considering should be incorporated into the
routine. <o:p></o:p></span></div>
<!--EndFragment--></div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-64175507061792442612014-06-22T23:19:00.000-04:002014-06-22T23:19:36.067-04:00Muscle-Up Elements Video<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">There
are a ton of ‘how-to’ MU videos online.<span style="mso-spacerun: yes;">
</span>This one is different.<span style="mso-spacerun: yes;"> </span>I focus on
the fundamentals of developing appropriate strength in order to successfully
perform muscle-up’s.</span></div>
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<a name='more'></a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">If you’re
not strong enough to get up over the bar, no amount of ‘how-to’ or learning
technique is going to make it happen.
Wild, flailing attempts often lead to injury. Take your time, build up your strength and
learn how to do the exercise safely. I
know, safe is lame; too bad. Strong is
cool so you win back some street cred there. </span><br />
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<!--StartFragment-->theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-60113595108699952722014-06-01T11:13:00.000-04:002014-06-01T15:46:51.056-04:002014 USASA Nationals Re-Cap #5<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Be sure to read Nat’s Re-Cap <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-1.html" target="_blank">#1</a> + <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-2.html" target="_blank">#2</a> + <a href="http://www.themountainathlete.net/2014/05/2014-usasa-nationals-re-cap-3.html" target="_blank">#3</a> + <a href="http://www.themountainathlete.net/2014/05/2014-usasa-nationals-re-cap-4_24.html" target="_blank">#4</a>.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Nationals Race Day was generally overcast with moderate temperatures and some occasional snow alternating with sun, then back to clouds. Wax selection was perfect and the boards were running fast even with the varied weather conditions.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aFtZnxuyzwuLTD6uF5uBqiKVUpeYVBUDJiU4OM050iQ7XdaVTWT3c3bfLpp1GMi3gBwg-Zgx0d4Sf9TZvA9-zaVkpJve80H0nzIfm4VnTLetk10oOC2qVWZCNJKW7WXkzXEp3Phan2A/s1600/IMG_1262.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aFtZnxuyzwuLTD6uF5uBqiKVUpeYVBUDJiU4OM050iQ7XdaVTWT3c3bfLpp1GMi3gBwg-Zgx0d4Sf9TZvA9-zaVkpJve80H0nzIfm4VnTLetk10oOC2qVWZCNJKW7WXkzXEp3Phan2A/s1600/IMG_1262.jpg" height="320" width="210" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oxess Ready to Go Fast</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;"><a href="http://www.daybreakcarve.com/" target="_blank">Ale</a> qualified 2<sup>nd</sup> in her time trials, missing the top spot by only .12 seconds. I also qualified 2<sup>nd</sup> with .77 seconds between me and the #1 time trial finisher. You want to ride fast and aggressive in your time trial, but keep a little in the tank for the races. It’s important to get a fast enough time to ensure a good gate selection but ride with control to have a clean run through the course. In our plan for the day we both wanted the time trial to be our 3<sup>rd</sup> fastest run of the day, with heats and the finals being the fastest.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Ale + I progressed to the Finals without any issues. The course was in good shape with the exception of the next to last banked turn which had a lot of chop on the inside and middle lines. <a href="http://www.coppercolorado.com/" target="_blank">Copper Mountain</a> and the <a href="http://www.rockymountainseries.com/" target="_blank">Rocky Mountain Series</a> provided a great course and solid conditions all week long. The USASA Nationals’ crew, led by Bob Basil out of the <a href="http://www.catskillmountainseries.com/" target="_blank">Catskill Mountain Series</a>, once again did a phenomenal job managing the event.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">There’s a fun, energy filled atmosphere at the start gate and finish corral. Everyone is rooting for all the athletes and excited to see some great racing. A cool example of this kind of fellow competitive spirit is when coaching friends like, <a href="http://www.killingtonmountainschool.org/pages/about/coaches/kcgandee.html" target="_blank">K.C. Gandee</a> from the Killington Mountain School, <a href="http://methodacademy.com/coaches/" target="_blank">Brennan Metzler</a> from the Method Academy and <a href="http://teamutah.org/about/founders-coaches/" target="_blank">Lane Clegg</a> from Team Utah, offer encouragement to my athletes and me before our races, in addition to managing their respective Team Members. They are all excellent examples of how good Coaches conduct themselves at competitions. <o:p></o:p></span></div>
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<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="//player.vimeo.com/video/96156818" webkitallowfullscreen="" width="375"></iframe><a href="http://vimeo.com/96156818"></a></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">As you can see from the video, Ale won her Finals with a commanding lead, saving her best run for last. It was awesome to be in the finish corral and see her reaction to winning Gold for the first time. She has put in so much work and training time, making tremendous progress over the past few years </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">and overcoming significant injury obstacles along the way.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRkFa7x6GmECNS931ThFvy7ORvTLH_GPAIfx8fAJgGxkpPZkHAbZtJ2U3HCtr5NrgZveNycoDiysZAosNJaTYybYD82lb8klWXRu8XBrO5X3P8rwVfCQeGCUsdbb1iPuSe2ji4qFZ_AL4/s1600/IMG_1275.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRkFa7x6GmECNS931ThFvy7ORvTLH_GPAIfx8fAJgGxkpPZkHAbZtJ2U3HCtr5NrgZveNycoDiysZAosNJaTYybYD82lb8klWXRu8XBrO5X3P8rwVfCQeGCUsdbb1iPuSe2ji4qFZ_AL4/s1600/IMG_1275.jpg" height="320" width="252" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top Podium Spot for Ale</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">In a weird coincidence there were all Jeff’s in my Final and everyone was joking at the top of the course that a Jeff is guaranteed to win. I had a reasonable start, taking the lead into turn #1. I stayed ahead until the next to last turn, where Jeff Pollock (really solid rider from Utah) passed on the inside. I carried my momentum well around the bank, over the step-down and into the next turn to slingshot past Jeff P. right before the final stretch of finish features. Crossing the line first made it 2 years in a row for me as Nationals Champion and I was looking forward to the Hacienda Real celebration meal. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_O1ZDxz0tEtKKCOQGPrDqGBYAirdGXsSgDoR_O2PPlQDwLg3wAh_MmnT8TyypRO98PU3VQ069wmNIwWXnIuE9gIOSVo7vkJKk_npnHc2b12FFemLhllDQeXeUpXi4g-1yt0uJlysRN2s/s1600/IMG_1284.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_O1ZDxz0tEtKKCOQGPrDqGBYAirdGXsSgDoR_O2PPlQDwLg3wAh_MmnT8TyypRO98PU3VQ069wmNIwWXnIuE9gIOSVo7vkJKk_npnHc2b12FFemLhllDQeXeUpXi4g-1yt0uJlysRN2s/s1600/IMG_1284.jpg" height="320" width="271" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Two Jeff's and a Jb on the Poduim</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYLlPivHFn0HWnjavDRI4sFiWjDDX5Rs0okycL0DCPKRL7qahN9Y6gC5riNh34im2ZN1nfkXBH9nx-1wCDPtBTmH0Ju1GD2XcA5G2_5jKSv-ScvXRRlLWPfbHXAjo7JEoTsMFAQMbCio/s1600/IMG_1301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYLlPivHFn0HWnjavDRI4sFiWjDDX5Rs0okycL0DCPKRL7qahN9Y6gC5riNh34im2ZN1nfkXBH9nx-1wCDPtBTmH0Ju1GD2XcA5G2_5jKSv-ScvXRRlLWPfbHXAjo7JEoTsMFAQMbCio/s1600/IMG_1301.jpg" height="217" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Big Eats at Hacienda Real</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Mountain Athlete coached riders did very well this year.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">The final tally was 2 Golds (Ale + Jb), 1 Bronze (Anike Vanagas) and an 8</span><sup style="font-family: 'Trebuchet MS';"><span style="font-size: xx-small;">th</span></sup><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> place (Brad O’Neill) in SBX racing.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I’m grateful for the opportunity to help these riders improve and achieve their racing goals.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPG6k5Rb0081xdqnks8hxTYnEXLRK3zW-ztig0NiGcQFx6rxNtPZX-pO48c_GglTbJ4GqptOs3ePjf1AhDOYiEm4-_viZqUbq2zhLHDG62trK71Nx3PzSR9GUOmL1E14n8ybmJmodqwXk/s1600/IMG_1296.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPG6k5Rb0081xdqnks8hxTYnEXLRK3zW-ztig0NiGcQFx6rxNtPZX-pO48c_GglTbJ4GqptOs3ePjf1AhDOYiEm4-_viZqUbq2zhLHDG62trK71Nx3PzSR9GUOmL1E14n8ybmJmodqwXk/s1600/IMG_1296.JPG" height="233" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Medals Make You Happy</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">A big thanks goes to Nick, Ale’s husband, and my parents who were situated along the start section to take photos and video, documenting the action and ringing their cowbells for us. </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Another big thanks to Mel Diaz, a fellow </span><a href="https://www.usasa.org/regions/eastern-region/appalachian.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">Appalachian Series</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> member, who was at the finish corral taking videos of both our races.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Mel took 3</span><sup style="font-family: 'Trebuchet MS';"><span style="font-size: xx-small;">rd</span></sup><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> in his race the next day.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlIBTbTtpojFRiLwqH19R3XVuSZQ35Ob0OdUK0g-e5PX5F9c06y4HG_TUhKCDWu-NIteSnJe3w7JAl6usJtcc5F5A5B9OAvglStU3H-1zJbc2BQEmptyJz-mW6KxGhTAyw_JQwpUARwY/s1600/photo+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlIBTbTtpojFRiLwqH19R3XVuSZQ35Ob0OdUK0g-e5PX5F9c06y4HG_TUhKCDWu-NIteSnJe3w7JAl6usJtcc5F5A5B9OAvglStU3H-1zJbc2BQEmptyJz-mW6KxGhTAyw_JQwpUARwY/s1600/photo+1.jpg" height="320" width="201" /></a></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Finally, one last big thanks to all my sponsors. I’ve said it before, but it’s worth mentioning again, I used all these products before obtaining sponsorship and only promote companies I have experience with and believe in their offerings. Consider one of them for your own training/competition nutrition (<a href="http://generationucan.com/" target="_blank">Generation UCAN</a>), snowboard/skiing protection/vision (<a href="http://www.pocsports.com/" target="_blank">POC Sports</a>) or race equipment waxing needs (<a href="http://www.purlwax.com/" target="_blank">Purl Wax</a>). <o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Training and Competition Performance Nutrition</td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Winter/Summer Sports Vision/Protection</td></tr>
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<div>
</div>
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<tr><td class="tr-caption" style="text-align: center;">Go Faster Than Your Competition</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Off-snow work-outs are in full swing and I’m looking forward to being stronger and faster for next year. If you're in Denver stop by the <a href="http://www.coloradokettlebellclub.com/" target="_blank">Colorado Kettlebell Club</a> and do some <a href="http://peakperformancepersonaltraining.net/" target="_blank">Mountain Athlete Training</a> with me. Stay tuned for training articles and videos throughout the summer and fall, and a sincere thank you for reading the blog posts all year.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPiby5OYTozvITUANtli7B2QrxX685sRROn3F6ytuYn8907LKbMqM4zHJIVmzE325sE3IUeBvIgzO8CWBAVW9na9DyHAXfJQcIOR_8Os4Ii41gBaCisuC_cVL3McxPLqaOgTrvIUppbU/s1600/photo+4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMPiby5OYTozvITUANtli7B2QrxX685sRROn3F6ytuYn8907LKbMqM4zHJIVmzE325sE3IUeBvIgzO8CWBAVW9na9DyHAXfJQcIOR_8Os4Ii41gBaCisuC_cVL3McxPLqaOgTrvIUppbU/s1600/photo+4.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4 Regular Season and Nationals Golds = Successful Season</td></tr>
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theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-36256195327790517632014-05-24T16:01:00.000-04:002014-05-24T16:01:08.635-04:002014 USASA Nationals Re-Cap #4<div class="MsoNormal">
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Be sure to</span><span style="font-family: "Trebuchet MS"; font-size: 10pt;"> read Nats Re-Cap <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-1.html" target="_blank">#1</a> + <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-2.html" target="_blank">#2</a> + <a href="http://www.themountainathlete.net/2014/05/2014-usasa-nationals-re-cap-3.html" target="_blank">#3</a>.<o:p></o:p></span></div>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Final preparations for race day include tuning </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">and waxing boards (lots of waxing), some gym work, visiting with friends and family, and of course the traditional Nationals lasagna dinner</span><span style="font-family: "Trebuchet MS"; font-size: 10pt;">. How you manage your time and activities during a longer break (I had 3 days off before race day – technically 4, </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">but I worked the day after practice was done) makes all the difference in staying in the peak zone for performance.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5KU6rlD_rvjpSPQ3BlBtytbJjr6WOG2GVUSd5Q8OGGFFWCdKAMkkcIbcuQw-3kHzd58ui779qjmMVqlLmTRonF7n5DZ6f203f0FPHkEt2hsB6xOXf1Xlc4qkbhj3boM4bEEb5iOXvxM/s1600/photo+2+9.00.43+AM.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD5KU6rlD_rvjpSPQ3BlBtytbJjr6WOG2GVUSd5Q8OGGFFWCdKAMkkcIbcuQw-3kHzd58ui779qjmMVqlLmTRonF7n5DZ6f203f0FPHkEt2hsB6xOXf1Xlc4qkbhj3boM4bEEb5iOXvxM/s1600/photo+2+9.00.43+AM.jpg" height="285" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ale's Board Getting Some Speed Mojo</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;"></span><span style="font-family: "Trebuchet MS"; font-size: 10pt;">Before getting too</span><span style="font-family: "Trebuchet MS"; font-size: 10pt;"> serious about waxing I took my board over to Ryan’s shop, <a href="http://monocera.com/" target="_blank">MonoCera</a>, and got the edges cleaned up. Ryan</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> does great work, as attested to by all the pro boards/skis waiting for service along with autographed photos and other memorabilia on every wall of the shop.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">It didn’t take him too long to set and sharpen the edges and the <a href="http://www.oxess.ch/english/snowboards/snowboardcross/index.php" target="_blank">Oxess</a> was ready to rip</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcn7zEAPfCsiCWIbArogQErooGQf27eeQGET_8rKHHz62YL8RGBQeFLXI2bmMznYk939JQzuAKU47bFPOYBOT_V3Z90k7WTehzGE-ejnSzzxaBRb15ovmHa2VxHhbTzTPFkNQBB3F7R0k/s1600/IMG_1226.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcn7zEAPfCsiCWIbArogQErooGQf27eeQGET_8rKHHz62YL8RGBQeFLXI2bmMznYk939JQzuAKU47bFPOYBOT_V3Z90k7WTehzGE-ejnSzzxaBRb15ovmHa2VxHhbTzTPFkNQBB3F7R0k/s1600/IMG_1226.JPG" height="202" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ryan Working the Edges</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOAxCNdTe8IV5XItg8YJEIwdHGopKAgwh3cXJCCK7F-mu7JYtD2Nm5owqppqYH134qADEChaSr45skLDyH2_B8hyphenhyphen52pB11GXHF1f0NG7_nixC4bC-BD5_9ArPZ1PXsHYReMNlroQm5lxY/s1600/IMG_1220.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOAxCNdTe8IV5XItg8YJEIwdHGopKAgwh3cXJCCK7F-mu7JYtD2Nm5owqppqYH134qADEChaSr45skLDyH2_B8hyphenhyphen52pB11GXHF1f0NG7_nixC4bC-BD5_9ArPZ1PXsHYReMNlroQm5lxY/s1600/IMG_1220.jpg" height="320" width="264" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happy Pro Customers</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">I spent Saturday and Sunday finalizing details for family travel/course access/camera responsibilities, etc., working-out in the gym, waxing snowboards, prepping gear and trying to get some rest. My parents were on their way from Pennsylvania to watch the races and wanted to be on the course sidelines for an up-close view of the action. They had never been to one of my races before and were excited to once again visit Colorado.<o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">My gym sessions consisted of stretching/rolling/mobility, speed work with weights and some general lifting and core exercises. The workouts were designed to provide some active recovery as well as keep my body and CNS primed and ready for action. There’s a fine line to training a few days before a competition – too much and you’re tired and worn-out, too little and you react slower and feel somewhat lethargic. When you get it just right, you feel energized and mentally sharp.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoLZcL5LczRkWcZ7vemwd8XYj2dpilsi_L9s0ySrcZuBYfDaJlliG9TzCaFUkoC-g_dkVXLOXmHWLFfqAxLZZHKany7ZNFpzhQD5BNvEdc6I09sLu_iHPIz18mMQv9rL6Oysfv6sc2Ek/s1600/1530338_10100220646160132_441538415_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwoLZcL5LczRkWcZ7vemwd8XYj2dpilsi_L9s0ySrcZuBYfDaJlliG9TzCaFUkoC-g_dkVXLOXmHWLFfqAxLZZHKany7ZNFpzhQD5BNvEdc6I09sLu_iHPIz18mMQv9rL6Oysfv6sc2Ek/s1600/1530338_10100220646160132_441538415_n.jpg" height="320" width="311" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">In the Waxing Zen Zone</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Ready for Speed</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Next up is waxing. I like waxing the boards; no really, I do. There’s a meditative quality to the process that I do enjoy. It’s the scraping I don’t like. It helps that the wax I use, </span><a href="http://www.purlwax.com/" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">Purl Wax</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">, is super easy to work with (and fast on the snow!). I’d say I put in about 3 and ½ hours each day on wax prep (3 boards). The tuning set-up in the condo garage is pretty solid which also makes things go smoother. It was cool to run into the 'Board Tech Machine' from Minnesota again this year. He’s always got a huge stash of homemade scrapers and was kind enough to give me some. And considering he preps boards for the entire </span><a href="http://www.thegteam.com/" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">G-Team</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> (70+ competitors) he does a lot of scraping.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnicUPajonG2NbrP-PUZ8uYs6AV5JvQu8n1LcFCEmetoYgj6lI2rQuGXKwhAFIyZP-bF_R__u-HVK0RtEkcQ5iYKnOGHUBVO1h-zLxKlYaIFVf2Q3jx8Ffb04MEU7_XDYzFoDKP2LGuM/s1600/IMG_1259.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRnicUPajonG2NbrP-PUZ8uYs6AV5JvQu8n1LcFCEmetoYgj6lI2rQuGXKwhAFIyZP-bF_R__u-HVK0RtEkcQ5iYKnOGHUBVO1h-zLxKlYaIFVf2Q3jx8Ffb04MEU7_XDYzFoDKP2LGuM/s1600/IMG_1259.JPG" height="229" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soon-to-be Yummy Lasagna</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">On Monday night (the night before race day), everyone got together for the best tradition of all (other than winning Gold that is) – Nationals Lasagna! This year’s version included some elk and bison along with kale, roasted red peppers and of course lots of gelato for dessert. It was a great meal with great friends and a relaxing way to spend the evening and take our minds of competition. The added bonus to eating this awesome meal is wanting to go to sleep about 20 min after dinner so there was no trouble getting to bed early. <o:p></o:p></span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10pt;">Next up: Race Day - Part #5 coming soon…</span></div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-75734507206794663002014-05-11T12:05:00.000-04:002014-05-11T12:05:22.497-04:002014 USASA Nationals Re-Cap #3
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Be
sure to read Nationals Re-Cap <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-1.html" target="_blank">#1</a> + <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-2.html" target="_blank">#2</a>.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">SBX
Practice days, hosted by the <a href="http://www.rockymountainseries.com/" target="_blank">Rocky Mountain Series</a>, are awesome. You’ve got access to the course for 3 hours
each day with a limited number of participants.
Most of the skiers/riders there are pretty good and are working with a
Coach/Race Team so you get to watch a lot of solid riding during practice as
well.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6NCIxLx4Q6LZwqeuFkv39AeDN_hZarAoNIE9gt0oJO3951pEE8Zgvlt7bTwweUyKcz0o_4rN9UWvQK3UC0xZ7xX1OOy_OA_v_FJQhCa9d7DxkTvkjAdgHUcAVn2F5y4P0fjs8SktBhw0/s1600/IMG_1241.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6NCIxLx4Q6LZwqeuFkv39AeDN_hZarAoNIE9gt0oJO3951pEE8Zgvlt7bTwweUyKcz0o_4rN9UWvQK3UC0xZ7xX1OOy_OA_v_FJQhCa9d7DxkTvkjAdgHUcAVn2F5y4P0fjs8SktBhw0/s1600/IMG_1241.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Copper Course - Practice Version</td></tr>
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<a name='more'></a>
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<a href="http://www.daybreakcarve.com/" target="_blank">Team Haleakala</a> was present for Mountain Athlete led Coaching during all 3 days
of practice.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">On Day #2 a fellow Mens’
Legend Racer, Brad O’Neill, joined us, and on Day #3 Jams Woman Anike Vanagas
was part of the training crew.</span><br />
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<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">There
was a great atmosphere/energy created with these athletes working together and
we had a lot of fun during the practice sessions. Everyone showed solid improvement and
progress during their time on the SBX Course.
<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM03k-jZYrT_WCNBIC2Vx77iO9kIr9HeBFZhTGMwitzz_3cEl16G-7us7ppj37ddSlx2zGoEsvKwNo1UCUEuj_4FgulrJRQ9JqecYHpOCPfIcKM54MwrvgCyZovi5qj4b8QpQUlPwjmns/s1600/photo+5.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM03k-jZYrT_WCNBIC2Vx77iO9kIr9HeBFZhTGMwitzz_3cEl16G-7us7ppj37ddSlx2zGoEsvKwNo1UCUEuj_4FgulrJRQ9JqecYHpOCPfIcKM54MwrvgCyZovi5qj4b8QpQUlPwjmns/s1600/photo+5.JPG" height="259" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anike Feeling Psyched After Practice</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Practice
Day #1 was focused on fundamentals, course line and building speed.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Day #2 provided more of an opportunity to
work on starts, reinforce skills from Day #1 and practice passing/riding with
multiple competitors while increasing speed throughout the session.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">During Day #3 we spent time reviewing skills
and then went through a mock Race Day (there’s no video as we were treating it
as if it was actually race day – no POV cameras allowed).</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Afterward we focused on solid starts and
hitting our lines at full speed in race situations.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Check out the videos to see some of the
riding from practice.</span></div>
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<iframe allowfullscreen="" frameborder="0" height="250" mozallowfullscreen="" src="//player.vimeo.com/video/93799090" webkitallowfullscreen="" width="370"></iframe> <a href="http://vimeo.com/93799090"></a><br />
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<br /></div>
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<iframe allowfullscreen="" frameborder="0" height="250" mozallowfullscreen="" src="//player.vimeo.com/video/94809532" webkitallowfullscreen="" width="370"></iframe> <a href="http://vimeo.com/94809532"></a><br />
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Unfortunately
there was one glaring let down at training -- due to a request from the USASA,
Copper did not build out a full course for the practice days. The closest it got to a complete course was
on Day #3, but even then the bottom section (finish stretch) was blocked
off. The good news was we were able to
use the available portions of the course to practice our skills, technique and
strategy to ramp up for Race Day, though we had to modify or efforts to some degree.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Each
day after practice we reviewed video and ate lots of good food (thanks to Ale’s
cooking skills). Though often
overlooked, nutrition is an extremely important aspect to performing well on
the racecourse. Ale and I use <a href="http://generationucan.com/" target="_blank">Generation UCAN</a> before training and racing with great results. I also drink a serving before working out in the gym. You can read more about my UCAN experience <a href="http://www.themountainathlete.net/p/my-generation-ucan-story.html" target="_blank">here</a>. Having our nutrition
dialed in makes Race Day efforts go that much smoother.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">BBQ, Fresh Slaw and Homemade Cornbread</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">No Explanation Needed</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">There
was one other cool activity we checked out during practice week –- <a href="http://www.budkeene.com/bkpro-academy/" target="_blank">BKPro Academy</a> Waxing Clinic
hosted by former Olympic Coach, and Shaun White’s Coach, </span><a href="http://www.budkeene.com/about/" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">Bud Keene</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><a href="http://monocera.com/" target="_blank">Ryan McDermott, from Mono Cera</a>, was also on
hand to assist Bud with the seminar (more about Ryan and Mono Cera later).</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">It was fun to learn new tuning tricks while listening
to some cool stories about Bud’s experiences with Olympic Athletes from all
across the World.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrPwon5AHlTCCqdY6uJV5kg-mpjsqGj8-MPxon-vUsag0Y9qLIOi0AFUJ4u0l0MzFPCfuPt5GnPHIPS-vXG5kynm11fqV7zYUenx6Z8zhCZUXJ-r_hUehgRr1MHYIMOe84cjOnP7YKgSs/s1600/BKPRO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrPwon5AHlTCCqdY6uJV5kg-mpjsqGj8-MPxon-vUsag0Y9qLIOi0AFUJ4u0l0MzFPCfuPt5GnPHIPS-vXG5kynm11fqV7zYUenx6Z8zhCZUXJ-r_hUehgRr1MHYIMOe84cjOnP7YKgSs/s1600/BKPRO.jpg" height="206" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Part
#4 coming soon…<o:p></o:p></span></div>
<!--EndFragment--></div>
</div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-21348854491686081722014-04-27T11:07:00.002-04:002014-04-27T11:42:00.241-04:002014 USASA Nationals Re-Cap #2<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Be
sure to read <a href="http://www.themountainathlete.net/2014/04/2014-usasa-nationals-re-cap-1.html" target="_blank">Nationals Re-Cap #1</a>.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">As
you’re working through an off-season training program it’s sometimes hard to
see/feel how the efforts are going to benefit your performance during the
season, especially when the snow is 5 months away. It can be difficult to imagine how doing mega-rep
squats on a random day in June is going to set you up for success in March, but
that’s exactly what is happening.</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<o:p></o:p><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf1Kfyi0caTCXBUrI4px8GeCstz9RBWH4-cBR6UvAc-rTuseta4OoUBPoZ1N-zy08lhopYQYpR2g92co5ypfTILz77Jkd5G63qx1Z08X9pu-XTZCp8xj0h11Kr9IvMIDftkT3HHUA88js/s1600/IMG_1151.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf1Kfyi0caTCXBUrI4px8GeCstz9RBWH4-cBR6UvAc-rTuseta4OoUBPoZ1N-zy08lhopYQYpR2g92co5ypfTILz77Jkd5G63qx1Z08X9pu-XTZCp8xj0h11Kr9IvMIDftkT3HHUA88js/s1600/IMG_1151.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Deadlifts = Simple, Effective and Fun</td></tr>
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<!--StartFragment--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">I
experienced some great gym training days throughout the month before
Nationals. I was able to shift into a
higher gear and apply a new level of intensity and effort that I have not had
in previous years.</span><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">And it’s not that
earlier seasons had been poor in terms of training, it’s just that each year I
am working toward being better/stronger/faster than the one before so a new
level of exertion is required each year if I want to continue improving.</span><br />
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">The
only way I was able to accomplish this was due directly to the foundation work
done from May to October and of course the ‘pre’ and ‘in-season’ work the rest
of the year. <o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNdm3rOpXmHAwHAkY4uv9HfAr9qHpTTJr3UQK1VuQEc4apQJF169Zz7s-j4URiJU5vyPuN7FAi5gIqdE4UUPJXZXuLy5BQ2Ji95aGyjgWVcYEDr70WzR2nsUqWOedt2l60JJ1SKbNlVTw/s1600/IMG_0914.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNdm3rOpXmHAwHAkY4uv9HfAr9qHpTTJr3UQK1VuQEc4apQJF169Zz7s-j4URiJU5vyPuN7FAi5gIqdE4UUPJXZXuLy5BQ2Ji95aGyjgWVcYEDr70WzR2nsUqWOedt2l60JJ1SKbNlVTw/s1600/IMG_0914.JPG" height="215" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Box Squat to Tire Flip/Sled Drag Combo for Time</td></tr>
</tbody></table>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I
can not stress enough how important it is to have a comprehensive gym training
program for the off-season that primes you for pre + in-season efforts. If you aren’t working with a <a href="http://peakperformancepersonaltraining.net/aboutcoachjb.html" target="_blank">Coach</a> who
specializes in <a href="http://peakperformancepersonaltraining.net/mountainathletetraining.html" target="_blank">Mountain Athlete training</a> from May – December you’re losing
ground to your competition. Winning at
any competitive level is a year-round deal.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">If
there aren’t any qualified, experienced trainers in your area, you can <a href="http://peakperformancepersonaltraining.net/contactus.html" target="_blank">contact me here</a>.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLw5f7zwF8i-5JSZ060mOHBm42mqdGuKBgBeDE5YB2UumbRfhyhW4Ab7aBkak4OtTWw9y8u13u8Vit9GYLMUbAx76XfPXIxiHMl8G7gxGGz0ErLpCKguOGtTULPstGox2S_X5TAZ0XhCI/s1600/CKC-logo-600x133.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLw5f7zwF8i-5JSZ060mOHBm42mqdGuKBgBeDE5YB2UumbRfhyhW4Ab7aBkak4OtTWw9y8u13u8Vit9GYLMUbAx76XfPXIxiHMl8G7gxGGz0ErLpCKguOGtTULPstGox2S_X5TAZ0XhCI/s1600/CKC-logo-600x133.png" height="70" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Great Space to do Mountain Athlete Training</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">With
a week to go before race day, the board is in top shape, and I’m firing on all
cylinders physically and mentally – now it’s time for Nationals Practice Days.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Part
#3 coming soon…<o:p></o:p></span></div>
<!--EndFragment-->theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-25872283264674990972014-04-20T12:50:00.001-04:002014-04-21T08:48:58.377-04:002014 USASA Nationals Re-Cap #1<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">This
year marked the 25<sup>th</sup> Anniversary of the United States of America
Snowboard Association <a href="https://usasa.org/" target="_blank">(USASA) National Championships</a> hosted at <a href="http://www.coppercolorado.com/" target="_blank">Copper Mountain,Colorado</a>. Close to 2000 athletes spread
across 14 age divisions (for both Men and Women) were on hand for events in 5
disciplines - Boardercross, Halfpipe, Slopestyle, Giant Slalom and Slalom.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzMy9oP27gENtgiRw8FY-eq0glW596GovaonYllUAhMtmJAmFAP-Upf8Cc2EWUphVyRK4vfAJpNdHjysfXcPCF-LFNlPtpsGkVfJlGZjvCSsGZMgpiODZzBvbuTSGpWe1MvXnyvl0Hk9U/s1600/Jb_%25231.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzMy9oP27gENtgiRw8FY-eq0glW596GovaonYllUAhMtmJAmFAP-Upf8Cc2EWUphVyRK4vfAJpNdHjysfXcPCF-LFNlPtpsGkVfJlGZjvCSsGZMgpiODZzBvbuTSGpWe1MvXnyvl0Hk9U/s1600/Jb_%25231.png" height="320" width="319" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Earned the Top Spot on the National Rankings</td></tr>
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<!--StartFragment--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">Conditions
were ideal as it had been snowing it seems non-stop since early December. </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">In fact, there was so much snow at one of our
local <a href="http://www.rockymountainseries.com/" target="_blank">Rocky Mountain Series</a> races (overnight and during the day), that everyone
was calling it Powdercross.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhG8mQdmqe4FHSN6AwhjpJryp8OaKky4GavG-8zOlfi44IllUi1P9mavsmNly1vF2qx5yt8khVuZm9pXg2hltHGQNs_40CHr33yqBv3jBmg1uMAwCoc3MCd7NAaesYqPq41g8BUkFD_MQ/s1600/rms2014_29347w.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhG8mQdmqe4FHSN6AwhjpJryp8OaKky4GavG-8zOlfi44IllUi1P9mavsmNly1vF2qx5yt8khVuZm9pXg2hltHGQNs_40CHr33yqBv3jBmg1uMAwCoc3MCd7NAaesYqPq41g8BUkFD_MQ/s1600/rms2014_29347w.jpg" height="203" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo VAST::vastaction.com</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Up
to this point I had won 4 local series races and was gearing up to make a
strong run to defend my Nationals Gold from last year.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xbt3YCNb0-x6u4YwhLAH3h-hx9eT3MtKnQPy_iNZ951FtwElhFyBDMf9xQWcV12pdF2Nq1tje_eIM2fEsZl2c4mr-QUWuFhdXOs1M8b0L2QrqUIurpo9teDVcCi4fJccTFkjVsD9PP4/s1600/photo+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xbt3YCNb0-x6u4YwhLAH3h-hx9eT3MtKnQPy_iNZ951FtwElhFyBDMf9xQWcV12pdF2Nq1tje_eIM2fEsZl2c4mr-QUWuFhdXOs1M8b0L2QrqUIurpo9teDVcCi4fJccTFkjVsD9PP4/s1600/photo+2.jpg" height="320" width="199" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4 Golds in Rocky Mountain Series Race Action</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">You’ve
seen some of my race/practice and gym training videos on the blog, but there’s a
lot more preparation that goes on during the lead up to Nationals.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Waxing and board prep, travel logistics, etc.
may not be as fun but they are vital pieces to the Gold Medal puzzle.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg03jdgN4dhXv4_clycNZAMhdufEqYkwaLSgg5xj17iiaFKG-lZ9qlJG7VDZiJh_Z3ngtnUkW7x5G9bz-sIFZ-Z62QOwO-em0-iA4qk9kJGYfqZIY_IZhNZrjjP0xKZvxwbQvSbycfnX-s/s1600/photo+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg03jdgN4dhXv4_clycNZAMhdufEqYkwaLSgg5xj17iiaFKG-lZ9qlJG7VDZiJh_Z3ngtnUkW7x5G9bz-sIFZ-Z62QOwO-em0-iA4qk9kJGYfqZIY_IZhNZrjjP0xKZvxwbQvSbycfnX-s/s1600/photo+7.jpg" height="320" width="269" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nothing Quite Like Waxing in the Living Room</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">After
the last local races I took the Oxess to Seth over at Precision Ski & Golf
to get new structure, clean up the edges and soak up some wax in the hot
box.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHmBy5epBMjdDRhnm6jpK2X_Mh1fpKWDE6Lwbj-aJ39kb7Z8kU2WfsIBkpJ7VM7F2M6PKivknlNMeyjiEzBoaEqnnfDu2WfFy2Jq7s32zx1g4-9YHpbgsRVqmQKBdsMe-RWJikXYHQMs/s1600/photo+5.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHmBy5epBMjdDRhnm6jpK2X_Mh1fpKWDE6Lwbj-aJ39kb7Z8kU2WfsIBkpJ7VM7F2M6PKivknlNMeyjiEzBoaEqnnfDu2WfFy2Jq7s32zx1g4-9YHpbgsRVqmQKBdsMe-RWJikXYHQMs/s1600/photo+5.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Behind the Scenes at Precision </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Olh_Mi7nEAYi4f40VlzxRwaiMXxDSyxE5OrLwPXgIGiysZKffcsv06DDAwcdulzHWC6P15IQmj2Gkkdh5tVdP2_sN_n1NpfCUtCyZpTxSLOKExWYr6N6UuS2yxh5KpeIsvNjxaxfHPc/s1600/photo+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Olh_Mi7nEAYi4f40VlzxRwaiMXxDSyxE5OrLwPXgIGiysZKffcsv06DDAwcdulzHWC6P15IQmj2Gkkdh5tVdP2_sN_n1NpfCUtCyZpTxSLOKExWYr6N6UuS2yxh5KpeIsvNjxaxfHPc/s1600/photo+4.JPG" height="235" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUR9fRXXDmCn2WI-iCzt8EdV9xxD9jlGnki3593Edy0pKzqfRBbRuL-gyQt8jMTKOjtmv0Fpi3qx79i4mcJnZPVb0tK9Uj9b1SFXQq3JNydbc4740Vay1zD36ipv5CvgJXA_FZNL4Q_4A/s1600/photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUR9fRXXDmCn2WI-iCzt8EdV9xxD9jlGnki3593Edy0pKzqfRBbRuL-gyQt8jMTKOjtmv0Fpi3qx79i4mcJnZPVb0tK9Uj9b1SFXQq3JNydbc4740Vay1zD36ipv5CvgJXA_FZNL4Q_4A/s1600/photo.jpg" height="320" width="226" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks to Purl Wax for all the Supplies!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr-N9jeN1GugY40VK-80Lwoah0_dyu783OolD-EfdWaJpikfJoW5tSGKwRIntklpmlS3-0RssxzWY6sLHrz8fOinS0q-ZJ11h9eHxuPTPRcWAfbGqXMFD-AXFx0gaXC7KbTkratQMRRmM/s1600/photo+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr-N9jeN1GugY40VK-80Lwoah0_dyu783OolD-EfdWaJpikfJoW5tSGKwRIntklpmlS3-0RssxzWY6sLHrz8fOinS0q-ZJ11h9eHxuPTPRcWAfbGqXMFD-AXFx0gaXC7KbTkratQMRRmM/s1600/photo+1.jpg" height="320" width="224" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No Iron Needed - Way Better Than the Living Room Set-up</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixzTs9n0FVeaOhqgOKf5W3KTYuXJsCaUSEL3K64bsyqoWrTwKHaMaBpDMoNKlxY6blVnqktF0rIixNOq-RoZKIA3yV0k-5jQMEX1oEKbo8gueCKqZbtgtRTF3KHN3bmIOZai-IIf79RVg/s1600/photo+3.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixzTs9n0FVeaOhqgOKf5W3KTYuXJsCaUSEL3K64bsyqoWrTwKHaMaBpDMoNKlxY6blVnqktF0rIixNOq-RoZKIA3yV0k-5jQMEX1oEKbo8gueCKqZbtgtRTF3KHN3bmIOZai-IIf79RVg/s1600/photo+3.JPG" height="215" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Baking in the Hot Box</td></tr>
</tbody></table>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">The
board was in amazing shape and even though I had a few practice days
planned, I knew I wouldn’t need any major tuning work done before Nationals.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpUsCgz4xXfGrb40e4g67vKr7shyg2c7Tr7DD59924Xe4Er6-5Ye5hamcFO4rzFN6JXvik9C3XaL7ec5UTHa86BlbBRcGafkpzuytdDiohZgzmdsGWvkdThDOo6AyTI8Oe8HXJwU0Bdy0/s1600/photo+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpUsCgz4xXfGrb40e4g67vKr7shyg2c7Tr7DD59924Xe4Er6-5Ye5hamcFO4rzFN6JXvik9C3XaL7ec5UTHa86BlbBRcGafkpzuytdDiohZgzmdsGWvkdThDOo6AyTI8Oe8HXJwU0Bdy0/s1600/photo+6.jpg" height="320" width="229" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ready to Snowboard Fast</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Part
#2 coming soon…</span></div>
<!--EndFragment-->theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-44561592068364214642014-02-18T11:47:00.000-05:002014-02-18T11:51:04.513-05:002014 USASA SBX Race Update #2<div class="MsoNormal" style="tab-stops: 52.8pt;">
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Snow, snow, snow and more snow.<span style="mso-spacerun: yes;"> </span>That was the theme of last weekend’s <a href="http://www.rockymountainseries.com/" target="_blank">RockyMountain Series</a> SBX Races at <a href="http://www.coppercolorado.com/winter/index.html" target="_blank">Copper Mountain</a>.<span style="mso-spacerun: yes;">
</span>In fact it seems like it’s been snowing in Summit County since the
beginning of January.<span style="mso-spacerun: yes;"> </span>RMS did a great
job keeping the course in solid shape for racing both days and other than
super-low visibility, the conditions were pretty good.<o:p></o:p></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIhIg28nuw2mF85PAVPP0eAKdz6neNFJVFfy5GvC3nSAoXmTqXsqRlF_p6w7mkw3Wv1-AkE_GH5768vlVwG0UD260UkPa4dixcutNpK6wOhz0GndGB86yjFUq91Z-WG42dBYDRpytP02U/s1600/IMG_1034.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIhIg28nuw2mF85PAVPP0eAKdz6neNFJVFfy5GvC3nSAoXmTqXsqRlF_p6w7mkw3Wv1-AkE_GH5768vlVwG0UD260UkPa4dixcutNpK6wOhz0GndGB86yjFUq91Z-WG42dBYDRpytP02U/s1600/IMG_1034.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Powder-Cross?</td></tr>
</tbody></table>
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<!--StartFragment--><span style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast;">This
time around the Copper Course was longer and had several more banked turns and
features as well as a totally new start section. </span></div>
<div class="MsoNormal" style="tab-stops: 52.8pt;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJYqmW_2idEC64pan42PjDC-kLhzELqiOd635NoNd0Udm9dR9r_om6VoNBO91kpWaIlJayyYB5rbtugA-932veJX0RCBa6KuxP4wB39U9OtstSKcLLXDZW96PObadjYC5y0NW7F4WpOXY/s1600/IMG_1032.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJYqmW_2idEC64pan42PjDC-kLhzELqiOd635NoNd0Udm9dR9r_om6VoNBO91kpWaIlJayyYB5rbtugA-932veJX0RCBa6KuxP4wB39U9OtstSKcLLXDZW96PObadjYC5y0NW7F4WpOXY/s1600/IMG_1032.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Start Section from the Gate</td></tr>
</tbody></table>
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<tr><td class="tr-caption" style="text-align: center;">Looking up From Behind the 2nd Wu</td></tr>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">The latter required a strong
pull out of the gate to gap-to a steep wall with a halfpipe-like transition
into the first Wu-tang.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">When you timed
it right the start section had a nice rhythm and feel to it.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Clearing the Flat Section</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyAav6QXe_RMoGMJAFjch3pokvcGf2-K1z0HF1piDN7aI8c2mlIq9miIAv1C8AmQgHQG7j2VPw_oOOtZ8DZkPpd8oMSVb1lDIa3eS8SCmG3diVYKMK1-X-SQTdlxnhIrgVtK2MZ2GeZI8/s1600/rms2014_29347w.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyAav6QXe_RMoGMJAFjch3pokvcGf2-K1z0HF1piDN7aI8c2mlIq9miIAv1C8AmQgHQG7j2VPw_oOOtZ8DZkPpd8oMSVb1lDIa3eS8SCmG3diVYKMK1-X-SQTdlxnhIrgVtK2MZ2GeZI8/s1600/rms2014_29347w.jpg" height="203" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dropping In</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Vast (<a href="http://vastaction.com/" target="_blank">vastaction.com</a>) provided some great pictures
of the competition through the start section. All pictures and video are from Race Day #3.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBD1D1TpUdv6UIzJEo9rhlMwFAgQyTywGEM232xWVV0T9WkepAYKabRMOEi2voMuPdUCMHTkDUNPd0ymgIbb-PVFan42I-f9D84PQvezkyR3kjSNvkP05hp8hr_RC8XStK2B1lhaDX5-k/s1600/rms2014_29348w.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBD1D1TpUdv6UIzJEo9rhlMwFAgQyTywGEM232xWVV0T9WkepAYKabRMOEi2voMuPdUCMHTkDUNPd0ymgIbb-PVFan42I-f9D84PQvezkyR3kjSNvkP05hp8hr_RC8XStK2B1lhaDX5-k/s1600/rms2014_29348w.jpg" height="189" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No Bonus for "Big Air" </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0OTOClqNPJ5nAd0UL_Taj3_l3bu8go6MXZiGxpv342outSEgncy8A6TBYlNGoj-dE12r1k59u0sKR_FguFbEjfmYng4zm_0mW1WglkAjbHBCY9hykZw8rrGiZddUCPbUJVM_R47V4tto/s1600/rms2014_29350w.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0OTOClqNPJ5nAd0UL_Taj3_l3bu8go6MXZiGxpv342outSEgncy8A6TBYlNGoj-dE12r1k59u0sKR_FguFbEjfmYng4zm_0mW1WglkAjbHBCY9hykZw8rrGiZddUCPbUJVM_R47V4tto/s1600/rms2014_29350w.jpg" height="189" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Landing Gear Down</td></tr>
</tbody></table>
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I once again scored gate selection by being fastest
in Time Trials on both days and ended up winning Gold in each race too.</span><br />
<br />
<iframe allowfullscreen="" frameborder="0" height="275" mozallowfullscreen="" src="//player.vimeo.com/video/86987187" webkitallowfullscreen="" width="375"></iframe><br />
<br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">So far this winter I’ve gone 4 for 4 in SBX action at Copper Mountain. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzuPsKTGRmF3XmR3RmLV50fVKoshAN3DKyAhrYgSaUPRgxHpiCQRYyWUgFNLaSJmkRLiwioSudI2V1Y2fxLeNGLp2Pts-rUgMmCiDMcngpOZz1I56ueMHfz7KEUv7xBqje29ZBOoMOIY/s1600/photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzuPsKTGRmF3XmR3RmLV50fVKoshAN3DKyAhrYgSaUPRgxHpiCQRYyWUgFNLaSJmkRLiwioSudI2V1Y2fxLeNGLp2Pts-rUgMmCiDMcngpOZz1I56ueMHfz7KEUv7xBqje29ZBOoMOIY/s1600/photo.jpg" height="320" width="199" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gold Medal Sweep of RMS Races</td></tr>
</tbody></table>
<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Next up is <a href="https://usasa.org/events/nationals/2014-snowboard-nationals-schedule/compschedule.html" target="_blank">USASA Nationals</a> in the first week of April. There’s still a lot of work to do in the gym
and on the slopes to be in peak condition for the last event of the year so
time to get back at it</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">…</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">.</span></div>
theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0tag:blogger.com,1999:blog-4407244850464253125.post-57899431494891032562014-01-31T21:42:00.000-05:002014-02-14T00:15:38.221-05:002014 USASA SBX Race Update #1<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">The
first weekend of SBX Racing is in the books and things went pretty well. I won two Gold Medals and felt like my riding
picked up right where it left off at the end of last season. Gym training has been solid and I feel
physically strong, though there’s still a lot of work to do before Nationals.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbOgT2gZZXIadTeuo-3s_S7hFavbR7H3fmc94Re9N4DeVA2kws5LPJAfk-hCv3bwpQDxlcbID6Kb2Tm3gnaneHV7mKGir5fcI93yJmOXl2pwYEXl6hEBNIkmDlcUbY3Y62V89zQnzqWw/s1600/IMG_0984.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbOgT2gZZXIadTeuo-3s_S7hFavbR7H3fmc94Re9N4DeVA2kws5LPJAfk-hCv3bwpQDxlcbID6Kb2Tm3gnaneHV7mKGir5fcI93yJmOXl2pwYEXl6hEBNIkmDlcUbY3Y62V89zQnzqWw/s1600/IMG_0984.JPG" height="200" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Copper Course</td></tr>
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<a name='more'></a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I
haven’t had a lot of opportunities for on-snow racing prep this season, so I
was anxious to get plenty of course-time in on the practice day.</span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">I was also on a brand new board, which I
still haven’t broken in or gotten totally comfortable riding yet - and before
this weekend had only ridden for 4 runs! Despite the new board
factor, I had consistent Time Trial runs and qualified #1 each day (41.81
sec and 41.78 sec) which meant I got first choice for the starting
gate during the Finals.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQk2HhmvInj85-O0xPdNc439ep9gx6qZjnrRYA0Dkcjz9JvkJx3NMkpl-kAZ9ykrk-GBG5I3PC2n9VZtUZ8k2UkTK8FuFfP5rPaHmxs7QBZMUsBw23c9eXPCFx1bG6IIB9fk3aDNnL-Y/s1600/rms2014_20184w.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQk2HhmvInj85-O0xPdNc439ep9gx6qZjnrRYA0Dkcjz9JvkJx3NMkpl-kAZ9ykrk-GBG5I3PC2n9VZtUZ8k2UkTK8FuFfP5rPaHmxs7QBZMUsBw23c9eXPCFx1bG6IIB9fk3aDNnL-Y/s1600/rms2014_20184w.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Time Trial Race #1</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuO07e5Phx6Xw8cgV76nVLGlmjzRdkPspm7MkrXbLJyb2g13mwAUO6bkxF83Felt6jcslwDtgpL0Bv4IH49OpKS3_79_ew04XQiRofCNa9jrOImo0jv6Xd8cPEapWldmz9FNFQMmRQUVs/s1600/rms2014_20865w.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuO07e5Phx6Xw8cgV76nVLGlmjzRdkPspm7MkrXbLJyb2g13mwAUO6bkxF83Felt6jcslwDtgpL0Bv4IH49OpKS3_79_ew04XQiRofCNa9jrOImo0jv6Xd8cPEapWldmz9FNFQMmRQUVs/s1600/rms2014_20865w.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finals Race #1</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibk5PVLuceymh6to82M9ZB7uwNiK264O8IvgFadimA_jZuDdjntc9NhwJoFC1teOI-7Lxs6WgaBSCXPHXa76L6tG5x5dqEe_zpkmxoeBeJgHNqL6-u3ftdNftdrdV6Q1TASSR1gBi4mSM/s1600/IMG_0987.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibk5PVLuceymh6to82M9ZB7uwNiK264O8IvgFadimA_jZuDdjntc9NhwJoFC1teOI-7Lxs6WgaBSCXPHXa76L6tG5x5dqEe_zpkmxoeBeJgHNqL6-u3ftdNftdrdV6Q1TASSR1gBi4mSM/s1600/IMG_0987.JPG" height="320" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Podium Race #1</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">I
didn’t wear my GoPro during the races, but do have some footage of the course
and from a warm-up run on our practice day.</span><br />
<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;"><br /></span></div>
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<br /></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">Thanks to <a href="http://www.vastaction.com/" target="_blank">VAST::vastaction.com</a> for some great time trial and race
pictures. You can see more of them on my
<a href="https://www.facebook.com/theMountainAthlete" target="_blank">Facebook Page</a>. </span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Thanks
also to <a href="http://www.rockymountainseries.com/" target="_blank">USASA Rocky Mountain Series</a> for hosting a great weekend of racing and
providing a fun, well-built course.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhitum6m1shyMT1G55irAKObBHLfoIr8PyUTm_wqPKnpNAfsGiaD0TFN5D1Ru17-dVZCODNKtyqiPj0urSKGzSJxF6PJqPjrvzxMDq0Mv8Me2hd5mGxtUXGdkh0eHEjdUSIysFpypAwLyI/s1600/rms2014_22417bs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhitum6m1shyMT1G55irAKObBHLfoIr8PyUTm_wqPKnpNAfsGiaD0TFN5D1Ru17-dVZCODNKtyqiPj0urSKGzSJxF6PJqPjrvzxMDq0Mv8Me2hd5mGxtUXGdkh0eHEjdUSIysFpypAwLyI/s1600/rms2014_22417bs.jpg" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finals Race #2</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwO5JwcA7Hmb4exMqQr4DeAyfSx_wT8dpIjgOllsWrFUnJKTn7Szuq_J8vGamqQtjHp1kZNMbGgXLBBi5DKRkvvAm_Pl5STu1ZcUdDqf1A2vG8sfVV5bRRBctGsSvWNh6h9yuiqkyVTI/s1600/rms2014_22424bs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwO5JwcA7Hmb4exMqQr4DeAyfSx_wT8dpIjgOllsWrFUnJKTn7Szuq_J8vGamqQtjHp1kZNMbGgXLBBi5DKRkvvAm_Pl5STu1ZcUdDqf1A2vG8sfVV5bRRBctGsSvWNh6h9yuiqkyVTI/s1600/rms2014_22424bs.jpg" height="212" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Finals Race #2</td></tr>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">My
next event in the Rocky Mountain Series is at the end of the week and then Nationals are the first week of
April.<o:p></o:p></span></div>
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<span style="font-family: 'Trebuchet MS'; font-size: 10pt;">Here
are a few excerpts from my last </span><a href="http://www.themountainathlete.net/p/what-is-mountain-athlete.html" style="font-family: 'Trebuchet MS'; font-size: 10pt;" target="_blank">Mountain Athlete</a><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> conditioning session:</span></div>
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<span style="font-family: "Trebuchet MS"; font-size: 10.0pt;">If
that looks like fun to you, <a href="http://peakperformancepersonaltraining.net/contactus.html" target="_blank">contact me</a> to start your training program today!<o:p></o:p></span></div>
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<!--EndFragment-->theMountainAthletehttp://www.blogger.com/profile/00055095255911137554noreply@blogger.com0