Sunday, August 12, 2012

Warriors Fitness Guest Author Article

Considering it’s 90* and sunny out you probably haven’t thought about snow in a while.  I know skiing and snowboarding are several months off, but it’s time to get your legs and body ready for hitting the slopes this winter.

I have a few exercises that you can integrate into your normal ‘leg day’ at the gym that will help you prep for all the snow fun you’re going to have this season.  Keep in mind that theses exercises are good for general strength, power, explosiveness and fitness too!