Peak Performance Personal Training


Although my extensive alpine and competition background serves as a base of expertise for training athletes, coaching people to become true Mountain Athletes is not the only thing I do with clients.  Through Peak Performance Personal Training I help folks achieve a variety of fitness, strength, conditioning and health goals as well.  Training programs are based out of Denver, CO.  Don't live in Colorado?  You can also access my training services via web-based products. 

The Peak Performance Mission:
Develop/administer effective, creative, specific and safe exercise programs/training sessions to help my clients achieve their personal health/fitness, athletic performance and competition goals.

Whether you want to gain some lean muscle mass, reduce excess body weight, are an athlete striving for more power, strength or speed, or just need to improve your overall physical conditioning and health – let me help you achieve your peak performance.

Training Options:
45 - 60 Minute Training Session
Individual                                                                   55

Group (2-3 people – each additional person)                30

Evaluation/Goal Setting Session*                               80
Evaluation/Goal Setting Session includes Program 
Development, Nutritional Consultation 
and is *Required for all new clients*   

Beginner Series (Evaluation/Goal Setting Session 
+ 5 Training Sessions)
Individual                                                                   260 
Group (2-3 people – each additional person)                180 

Gold Monthly Series (4 per week - up to 16 total)
Individual                                                                   520 
Evaluation/Goal Setting Session                                  65

Group (2-3 people – each additional person)                280 
Evaluation/Goal Setting Session (each)                        65

Silver Monthly Series (3 per week – up to 12 total)
Individual                                                                   420 
Evaluation/Goal Setting Session                                  70

Group (2-3 people – each additional person)                240 
Evaluation/Goal Setting Session (each)                        70

Bronze Monthly Series (2 per week – up to 8 total)
Individual                                                                   300 
Evaluation/Goal Setting Session                                  75

Group (2-3 people – each additional person)                180 

Evaluation/Goal Setting Session (each)                        75

Online Program Supervision
Individual Monthly Rate**                                           115
   **Includes Web Video Instruction

Program Assessment/Consultation                            65

*Rates include your gym facility access.  There are no extra gym use or guest fees!*

No comments:

Post a Comment