Mustache March, Hockey Playoff Beards, a Mohawk and Staying Committed (Dealing with Success) Part 1

It all began last March with a visit to Colorado for USASA Nationals at Copper Mountain.  “Mustache March” was in full swing and I just happened to have 3.5 weeks where I didn’t have to shave - so I joined in the fun.  I kept everything going for a good 2.5 weeks and when it was clear the beard wasn’t quite happening I reduced it to just the mustache and even that looked a little sketchy.

Mustache March in Full Swing

Warriors Fitness Guest Author Article

Considering it’s 90* and sunny out you probably haven’t thought about snow in a while.  I know skiing and snowboarding are several months off, but it’s time to get your legs and body ready for hitting the slopes this winter.

I have a few exercises that you can integrate into your normal ‘leg day’ at the gym that will help you prep for all the snow fun you’re going to have this season.  Keep in mind that theses exercises are good for general strength, power, explosiveness and fitness too!

Who is Your Coach? Part #2

Be sure to read Part #1.

Is your "Coach" really interested in what you're doing?

But what about the qualities you want to see demonstrated by your coach?  I often recognized them when I observed friends/colleagues training their clients, though I never put the characteristics down in words.  I just knew someone had what it takes from watching the way they worked with/talked to their clients or from what they did for their own training. These trainers weren't just avoiding the poor characteristics, they were active, interested partners in their clients' success and enjoyment. 

I’ve had a several instances in my career through clinics or with one-on-one training where I’ve realized during the session, though most often after, what great coaching I just enjoyed.  The colleagues/friends who demonstrated these qualities were always living examples of how I wanted to conduct myself as a coach.  The new breakthroughs, concepts grasped and overall experiences created for me were exactly what I wanted to share with my clients.